Fenugreek Extract 500 mg
Swanson
Fenugreek Extract 500 mg
4.7
★ ★ ★ ★ ★
(278 ratings)
Fenugreek 500 mg
Score 75
A high-quality, standardized Fenugreek extract at an effective dose, ideal for targeted support of testosterone and metabolic health.
Quantity: 90 Capsule(s) • (90 servings)
Goals: flag Weight Gain flag Testosterone Support
leaderboard Score 75
A high-quality, standardized Fenugreek extract at an effective dose, ideal for targeted support of testosterone and metabolic health.
insights Analysis
Swanson Fenugreek Extract 500 mg is a focused supplement designed to deliver the benefits of Fenugreek through a standardized extract, ensuring a consistent level of active compounds (saponins). This 500mg dose is within the range commonly studied for supporting healthy testosterone levels, aiding blood sugar regulation, and potentially increasing appetite, which could contribute to weight gain goals. The standardization is a key advantage, as it guarantees a certain potency, unlike plain Fenugreek powder. Nutritionists and online reviews generally support the use of standardized Fenugreek extracts for more predictable results. While it doesn't directly target mood, its positive impact on hormonal balance and metabolic stability can contribute to overall well-being. This product is a solid choice for individuals seeking reliable and potent Fenugreek supplementation for its primary, evidence-backed applications.
- Provides 500mg of standardized Fenugreek extract (saponins), ensuring consistent potency and effectiveness.
- An effective dose for supporting healthy testosterone levels and blood sugar regulation.
- Good value for a standardized extract, offering quality at a competitive price.
- As a single ingredient, it doesn't offer comprehensive support for diverse goals like mood support or complex multi-system issues.
- Potential benefits for weight gain are primarily indirect through appetite stimulation, which can vary.
- Some users may prefer a higher dosage for specific, intensive applications, though 500mg is generally effective.
- Fenugreek can lower blood sugar and may interact with antidiabetic medications, requiring careful monitoring for individuals with diabetes.
- May have mild anticoagulant properties; caution advised for those on blood thinners or prior to surgery.
$13.59($0.15 per serving)
 iHerb | $ 13.59 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Fenugreek seed extract | 500 mg |
Categories
Fenugreek 85
As a 500mg standardized Fenugreek extract, this product offers superior potency and consistent quality compared to non-standardized forms or lower-dosed blends, making it a highly effective Fenugreek supplement.
Goals
At 500mg of standardized extract, this product provides a highly effective dose for supporting healthy testosterone levels, making it a strong choice for this goal.
Fenugreek is well-regarded for its role in supporting healthy blood sugar management and improving insulin sensitivity, directly contributing to a boosted and more efficient metabolism.
The standardized Fenugreek extract can indirectly support muscle gain by optimizing testosterone levels, which are crucial for muscle protein synthesis and recovery.
70 Value 
Fenugreek 600 mg
Nature's Answer
4.4
★★★★★
(390 ratings)
For the same price per serving (13 cents), this product offers 600mg of Fenugreek, a slightly higher dose than the original, providing a marginally better quantity of the active ingredient for the same cost.
75 Value 
Fenugreek 610 mg
21st Century
4.6
★★★★★
(993 ratings)
This alternative provides a higher dose of Fenugreek (610mg) at a significantly lower price per serving (7 cents vs 13 cents), representing excellent value for a substantial amount of Fenugreek.
85 Value 
Fenugreek 1350 mg
Nutricost
4.8
★★★★★
(124 ratings)
While the price is unavailable, this product delivers an exceptionally high dose of Fenugreek (1350mg), suggesting a much higher potency per serving, which would likely offer superior value for those seeking maximal Fenugreek intake, assuming a competitive market price.
90 Performance 
Alpha
JYM Supplement Science
4.2
★★★★★
(2979 ratings)
This product features a similar 500mg standardized Fenugreek extract but combines it with a comprehensive array of other potent ingredients like Tongkat Ali, Ashwagandha, and DIM, offering a more advanced and synergistic approach to testosterone and hormone optimization.
88 Performance 
TESTOFX
ALLMAX
4.3
★★★★★
(624 ratings)
TESTOFX includes 600mg of Torodex Fenugreek Extract, a premium form, as part of a multi-ingredient blend for serious testosterone support, providing a more robust and comprehensive solution for performance and hormonal balance.
92 Performance 
Nugenix Ultimate
Nugenix
4.2
★★★★★
(4879 ratings)
With a powerful 700mg Fenugreek Seed Extract (Saponins) and other high-impact ingredients like D-Aspartic Acid and Eurycoma longifolia, Nugenix Ultimate offers a significantly higher potency and a broader mechanism of action for comprehensive testosterone enhancement.
75 Budget
Fenugreek 610 mg
21st Century
4.6
★★★★★
(993 ratings)
This alternative is significantly cheaper per serving (7 cents vs 13 cents) and offers a slightly higher dose of Fenugreek, representing a highly cost-effective option for basic Fenugreek supplementation.
60 Budget 
Betaine Hydrochloride 500 mg With Fenugreek
Natural Factors
4.7
★★★★★
(3700 ratings)
At 9 cents per serving, this product is cheaper and includes Fenugreek (though at a much lower dose of 100mg) along with Betaine HCl, offering a different ingredient combination at a lower price point.
55 Budget 
Betaine Hydrochloride 500 mg With Fenugreek
Natural Factors
4.7
★★★★★
(3700 ratings)
This alternative is also cheaper per serving (11 cents vs 13 cents) and provides a blend of Betaine HCl and a small amount of Fenugreek, appealing to those seeking a lower-cost supplement with both components.
70 Value
Fenugreek 600 mg
Nature's Answer
4.4
★★★★★
(390 ratings)
For the same price per serving (13 cents), this product offers 600mg of Fenugreek, a slightly higher dose than the original, providing a marginally better quantity of the active ingredient for the same cost.
75 Value
Fenugreek 610 mg
21st Century
4.6
★★★★★
(993 ratings)
This alternative provides a higher dose of Fenugreek (610mg) at a significantly lower price per serving (7 cents vs 13 cents), representing excellent value for a substantial amount of Fenugreek.
85 Value
Fenugreek 1350 mg
Nutricost
4.8
★★★★★
(124 ratings)
While the price is unavailable, this product delivers an exceptionally high dose of Fenugreek (1350mg), suggesting a much higher potency per serving, which would likely offer superior value for those seeking maximal Fenugreek intake, assuming a competitive market price.
90 Performance
Alpha
JYM Supplement Science
4.2
★★★★★
(2979 ratings)
This product features a similar 500mg standardized Fenugreek extract but combines it with a comprehensive array of other potent ingredients like Tongkat Ali, Ashwagandha, and DIM, offering a more advanced and synergistic approach to testosterone and hormone optimization.
88 Performance
TESTOFX
ALLMAX
4.3
★★★★★
(624 ratings)
TESTOFX includes 600mg of Torodex Fenugreek Extract, a premium form, as part of a multi-ingredient blend for serious testosterone support, providing a more robust and comprehensive solution for performance and hormonal balance.
92 Performance
Nugenix Ultimate
Nugenix
4.2
★★★★★
(4879 ratings)
With a powerful 700mg Fenugreek Seed Extract (Saponins) and other high-impact ingredients like D-Aspartic Acid and Eurycoma longifolia, Nugenix Ultimate offers a significantly higher potency and a broader mechanism of action for comprehensive testosterone enhancement.