Aloe Vera 25 mg
Swanson Superior Herbs
Aloe Vera 25 mg
4.7
★ ★ ★ ★ ★
(697 ratings)
Aloe 25 mg
Score 55.0
An economical, low-dose aloe vera supplement focusing on basic digestive and skin support.
Quantity: 100 Softgel(s)Servings size: 1 Softgel(s) (100 servings)
Selected goals:
Other goals:
Digestive Health
Skin Health
Detoxification
leaderboard Score 55.0
An economical, low-dose aloe vera supplement focusing on basic digestive and skin support.
insights Analysis
Swanson Superior Herbs Aloe Vera 25 mg offers a straightforward approach to aloe supplementation. The very low dosage of 25mg per softgel is a significant factor, potentially limiting its effectiveness for individuals seeking more pronounced benefits. However, its exceptionally low price per serving makes it an accessible entry-level option for those wishing to try aloe without a large investment, and Swanson is a reputable budget-friendly brand.
- Very affordable price per serving, making it an extremely budget-friendly option.
- Simple, single-ingredient formula.
- Very low aloe dosage (25mg) compared to many alternatives, which may limit its efficacy for significant benefits.
- Contains minimal fat and calories, which might be a minor consideration for some users.
$6.99($0.06 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 6.99 |
bolt Effectiveness for goals
Some research suggests that oral aloe vera may help support digestive regularity and soothe occasional digestive upset. Its polysaccharides and other compounds are thought to contribute to maintaining gut health. However, more extensive research is ongoing to fully understand its full range of benefits for various digestive conditions.
Some research suggests oral aloe vera may support digestive health by soothing the gastrointestinal tract and potentially aiding in conditions like occasional constipation or symptoms of IBS. These effects are often attributed to its anti-inflammatory and soothing properties. However, more extensive research is needed to confirm consistent benefits.
Aloe vera contains several compounds, such as C-glucosyl chromone and various enzymes, which possess anti-inflammatory properties. These components may help to reduce inflammation both topically and, to some extent, systemically when consumed as a supplement. Research is ongoing to fully understand the mechanisms and extent of these effects.
While topical aloe vera is well-known for skin benefits, the evidence for oral aloe vera supplements directly improving skin conditions systemically is less established. Some studies suggest potential benefits for skin hydration or elasticity, possibly due to its antioxidant content. However, these effects are not as thoroughly researched as topical applications.
Some individuals use aloe vera for its potential to help soothe occasional heartburn and acid indigestion. Studies suggest it may help reduce the frequency and severity of certain digestive discomforts. This effect is thought to be related to its anti-inflammatory properties and its ability to support the integrity of the digestive lining.
schedule Dosage, timing & forms
Typical daily serving sizes for Aloe vera juice often range from 2 to 8 fluid ounces, depending on the product's concentration and specific purpose. It is generally advised to follow the serving suggestions provided on the product label.
The typical dosage for oral Aloe vera supplements can vary significantly based on the product's concentration, form (e.g., juice vs. extract), and the manufacturer's recommendations. For concentrated extracts, dosages might range from 100-200 mg daily, while juice dosages could be 30-60 mL. Always refer to the specific dosing instructions provided on the supplement's label for accurate intake.
Aloe supplements for internal consumption are commonly found as capsules, softgels, liquid juices, and powders. These various forms offer flexibility in how the supplement can be incorporated into a daily routine.
The recommended dosage for Aloe vera capsules varies significantly based on the product's concentration, specific formulation, and intended use. Always refer to and follow the specific dosage instructions provided on the supplement's label.
Yes, Aloe vera juice products are often categorized as whole leaf or inner leaf (fillet) formulations. Inner leaf juice typically has the outer rind and most aloin-containing latex removed, aiming for a less laxative effect, while whole leaf versions undergo processing to reduce aloin.
health_and_safety Safety & interactions
Oral aloe vera, particularly the latex, can cause abdominal cramps, diarrhea, and electrolyte imbalances due to its laxative properties. Long-term use of aloe latex may lead to potassium depletion, which can affect heart function. Other reported side effects include kidney problems and liver dysfunction in rare cases.
Oral consumption of non-decolorized whole leaf aloe can lead to gastrointestinal issues like cramping and diarrhea due to the laxative compound aloin. Long-term use may cause electrolyte imbalances, particularly low potassium. Decolorized whole leaf or inner gel products generally have significantly reduced aloin content.
Oral consumption of whole-leaf aloe extract, which contains aloe latex, has been associated with gastrointestinal issues and potential liver toxicity. Decolorized whole-leaf or aloe vera inner leaf gel, where the latex has been removed, are generally considered safer for oral consumption. The latex, found just beneath the plant's skin, contains compounds with laxative effects.
Oral aloe vera may interact with certain medications. It can increase the effects of laxatives and diuretics, potentially leading to electrolyte imbalances. Individuals on medications for diabetes, heart conditions (like digoxin), or blood thinners should consult a healthcare professional before use.
Oral use of aloe latex is generally discouraged during pregnancy due to its potential to stimulate uterine contractions and its laxative effects. There is insufficient reliable information regarding the safety of oral aloe gel during pregnancy or breastfeeding, so it is best to avoid it. Topical application is usually considered low risk, but large amounts should be avoided.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Fat | 1 Gram(s) |
Aloe vera | 25 mg |
Categories
Aloe 55.0
As a pure aloe product, its score within the Aloe collection is severely impacted by its low 25mg dosage, making it less potent than many other aloe supplements, even if it is very cheap.
Goals
Digestive Health 50.0
Aloe vera does support digestive health, but the minimal 25mg dosage is likely insufficient to provide significant soothing or regularity benefits for most users, especially when compared to products with higher concentrations or additional gut-supportive ingredients.
Skin Health 50.0
Similar to digestive health, while aloe is beneficial for skin, the very low oral dosage of 25mg is unlikely to yield noticeable systemic skin benefits compared to higher-dose supplements or topical applications.
Detoxification 50.0
Aloe's role in detoxification is mainly through promoting healthy digestion and elimination. A 25mg dose provides very limited support for these processes, making its impact on detoxification negligible in comparison to more potent formulations or dedicated cleanse products.
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Aloe 10000 & Probiotics
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DGL with Aloe Vera
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For a reasonable price per serving, this NOW brand alternative combines 50mg of organic Aloe vera with 800mg of DGL (Deglycyrrhizinated Licorice), an ingredient widely recommended by nutritionists for soothing and healing the stomach lining. This offers a potent, targeted approach for digestive comfort, providing great value for specific gut support.
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Super Digestaway
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While its Aloe content is lower (5mg), this Solaray product offers exceptional value through its extensive blend of digestive enzymes (Bromelain, Pepsin, Pancreatin) and supportive herbs (Ginger, Peppermint, Papaya). For a reasonable price per serving, it provides a comprehensive, multi-faceted approach to digestive health that complements Aloe, making it a good value for overall digestion support.
98 Performance
EnteroMend Orange Vanilla Flavored
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For those seeking comprehensive digestive support, this Thorne product offers a very high dose of Aloe Vera (250mg) combined with powerful gut-healing and anti-inflammatory ingredients like L-Glutamine, Curcumin Phytosome, and Indian Frankincense. This advanced formulation goes far beyond simple Aloe for targeted and effective digestive health benefits from a premium brand.
95 Performance
GI Relief
Thorne
4.7
★★★★★
(4660 ratings)
Also from Thorne, this alternative provides a double dose of Aloe (50mg) complemented by highly effective gut-soothing and protective ingredients such as Slippery Elm, Marshmallow, and DGL Licorice. This blend is specifically designed for comprehensive digestive relief and lining support, making it a significantly 'better' choice for targeted GI issues, as supported by numerous positive reviews.
92 Performance
Aloe Vera Phytogel 250 mg
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4.7
★★★★★
(996 ratings)
For users primarily seeking a higher potency Aloe product, this Nature's Answer alternative stands out for its significantly higher pure Aloe concentration (250mg per serving), which is ten times the original product's dosage. This makes it a much 'better' option for robust support for skin, detoxification, or more pronounced digestive benefits.