Vitamin B2 100 mg
Country Life
Score 72
A 100 mg standard riboflavin tablet from Country Life, focused on general metabolic and energy support.
Score 72
A 100 mg standard riboflavin tablet from Country Life, focused on general metabolic and energy support.
Analysis
This Country Life Vitamin B2 supplement provides 100 mg of standard riboflavin in a tablet form. It's designed to support the body's energy production processes and general metabolic health. The 100 mg dose is a common and widely used amount for daily supplementation, suitable for maintaining adequate B2 levels.
Pros
- Delivers a common and effective 100 mg dose of Vitamin B2.
- From the established Country Life brand.
- Tablet form can be preferred by some over capsules.
- Contains 100 servings for extended use.
Cons
- Uses the standard riboflavin form, requiring bodily conversion.
- The price per serving is a bit higher than some other standard 100 mg options.
Warnings
- Riboflavin can cause urine to become a bright yellow color, which is a normal, harmless effect.
- Individuals with specific dietary restrictions or allergies should check the full ingredient list carefully.
$16.19($0.16 per serving)
 Vitacost | $ 16.19 | |
 iHerb | $ 16.19 | |
 Pure Formulas | $ 16.19 |
Goals
Impact
High effect
This dose of riboflavin contributes to maintaining healthy eye function and tissues. It plays a supportive role in ocular health.
Impact
High effect
As a critical component in metabolic pathways, it helps the body convert food into useful energy. This can contribute to efficient nutrient processing.
Impact
High effect
Regular intake supports the body's natural energy production, assisting in overall vitality. It helps fuel cellular functions.
Impact
High effect
Riboflavin is involved in enzyme systems that contribute to the body's natural detoxification processes. It helps in the proper functioning of detox pathways.
Impact
High effect
Supporting cellular health and tissue repair, riboflavin can contribute to healthy skin. It plays a role in maintaining skin integrity.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Riboflavin | 100 mg |
Riboflavin 72
This product provides a standard and sufficient dose of riboflavin, fitting well within the general Riboflavin supplement category. It offers reliable basic B2 support.
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Offering the same 100 mg of Riboflavin at a significantly lower cost per serving, this product presents excellent value for maintaining your Riboflavin intake without stretching your budget.
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This is a robust option that includes both standard Riboflavin and its active form, Riboflavin 5'-Phosphate (R5P), at a much higher combined dosage. It can provide more intensive support for your metabolism, energy, and detoxification pathways.
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This product features Riboflavin 5'-Phosphate, the active form, alongside other key active B vitamins like B6, folate, and B12. This comprehensive blend may offer enhanced support for methylation, which is crucial for energy, detoxification, and overall cellular health.
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