Amino-9 Essentials Powder
NOW Sports
Amino-9 Essentials Powder
4.4
★ ★ ★ ★ ★
(1399 ratings)
Tryptophan 117 mg
Lysine 888 mg
Histidine 319 mg
Valine 518 mg
Isoleucine 442 mg
Leucine 918 mg
Phenylalanine 751 mg
Score 75.0
A cost-effective, complete essential amino acid powder suitable for general health and moderate fitness support, though dosages may be low for high-intensity athletic needs.
Quantity: 330 Gram(s)Servings size: 2 tsp (59 servings)
Selected goals:
Other goals:
Immunity
Skin Health
Hair Health
Mood Support
Stress Relief
leaderboard Score 75.0
A cost-effective, complete essential amino acid powder suitable for general health and moderate fitness support, though dosages may be low for high-intensity athletic needs.
insights Analysis
NOW Sports Amino-9 Essentials Powder is a well-regarded essential amino acid (EAA) supplement that provides all nine amino acids crucial for various bodily functions, including protein synthesis. Its powder form allows for flexible dosing and rapid absorption, making it suitable for pre, intra, or post-workout consumption. The product is commendable for delivering a full spectrum of EAAs from a reputable brand at a very competitive cost. While it offers a complete EAA profile, the individual amino acid dosages are moderate, which might require larger serving sizes for individuals with high athletic demands or specific therapeutic needs. Online reviews generally praise the brand's quality and the product's mixability.
- Contains all nine essential amino acids, providing a complete building block profile.
- Excellent value due to its very low price per serving.
- Produced by NOW Sports, a reputable brand known for quality and transparency.
- Powder form allows for easy mixing and quick absorption.
- Total EAA dosage per serving (approx. 4.85g) is relatively moderate, potentially requiring multiple servings for optimal muscle protein synthesis in highly active individuals.
- Does not contain additional ingredients like electrolytes or non-essential amino acids (e.g., Glutamine, Citrulline) found in some comprehensive recovery blends.
- As with any supplement, individuals with pre-existing medical conditions or those taking medication should consult a healthcare professional before use.
- Pregnant or nursing women should avoid use without medical advice.
$23.99($0.40 per serving)
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bolt Effectiveness for goals
Essential amino acids are vital for various bodily functions, including supporting muscle protein synthesis, tissue repair, and the production of enzymes and hormones. They must be obtained through diet as the body cannot produce them.
Essential amino acids provide the necessary building blocks for muscle protein synthesis, the process by which muscles repair and grow. A complete profile of these amino acids is crucial for stimulating this process effectively.
Supplementing with essential amino acids may aid in post-exercise recovery by reducing muscle soreness and promoting the repair of muscle tissue. This contributes to faster recuperation and readiness for subsequent workouts.
BCAAs (L-Leucine, L-Isoleucine, L-Valine) are a subset of essential amino acids known for their significant role in muscle protein synthesis and energy production during exercise. L-Leucine, in particular, acts as a primary trigger for muscle building pathways.
L-Lysine is essential for protein synthesis, calcium absorption, and hormone production. L-Phenylalanine is a precursor to neurotransmitters like dopamine and norepinephrine, impacting mood and cognition, while L-Methionine is important for metabolism and detoxification.
schedule Dosage, timing & forms
General recommendations for essential amino acid intake vary based on individual needs and activity levels. A common approach for adults is to take a serving, which typically provides several grams of essential amino acids, once or twice daily. It is advisable to follow the serving size indicated on the product label for specific guidance.
Many individuals choose to consume essential amino acids either before, during, or after their workout sessions. Taking them pre- or intra-workout may help support muscle protein synthesis during exercise, while post-workout consumption aids in recovery. The specific timing can depend on individual goals and dietary intake.
Powdered amino acid supplements are typically mixed with water or another preferred beverage. It is recommended to follow the mixing instructions on the product label to ensure proper dissolution. Stirring or shaking the mixture thoroughly before drinking helps create a uniform solution.
Branched-chain amino acids (BCAAs) like Leucine, Isoleucine, and Valine are often prioritized around workout times due to their role in muscle protein synthesis. While they are part of a full essential amino acid profile, their impact on muscle recovery and performance is well-recognized. Consuming them pre, intra, or post-workout aligns with common sports nutrition practices.
L-Tryptophan is a precursor to serotonin and melatonin, which are involved in mood and sleep regulation. While the quantity in a typical serving of an EAA blend is generally lower than a standalone sleep supplement, some individuals may prefer not to take it immediately before activities requiring high alertness. However, it remains an essential amino acid necessary for various bodily functions.
health_and_safety Safety & interactions
L-Tryptophan may interact with medications that affect serotonin levels, such as certain antidepressants (SSRIs, MAOIs). This interaction could potentially lead to an excess of serotonin in the body. It is advisable to consult a healthcare professional before combining such supplements with these medications.
No, individuals with Phenylketonuria (PKU) should strictly avoid consuming L-Phenylalanine. Their bodies cannot properly metabolize this amino acid, leading to its accumulation and potential health issues. It is crucial for individuals with PKU to manage their dietary intake of phenylalanine.
Generally, essential amino acid supplements are well-tolerated when taken as directed. Some individuals might experience mild gastrointestinal discomfort, such as nausea or stomach upset, particularly at higher doses. If adverse reactions occur, it is recommended to discontinue use and consult a healthcare professional.
L-Methionine is generally safe for most people in common supplement dosages. However, individuals with certain kidney or liver conditions, or those concerned about homocysteine levels, should consult a healthcare professional before use. High doses of methionine in isolation may warrant further discussion with a doctor.
The safety of essential amino acid supplements during pregnancy or breastfeeding has not been thoroughly established. It is always recommended that pregnant or nursing individuals consult their healthcare provider before taking any new supplements. This ensures the well-being of both the parent and the infant.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
L-Leucine | 918 mg |
L-Lysine | 888 mg |
L-Phenylalanine | 751 mg |
L-Valine | 518 mg |
L-Threonine | 466 mg |
L-Isoleucine | 442 mg |
L-Methionine | 432 mg |
L-Histidine | 319 mg |
L-Tryptophan | 117 mg |
Categories
Lysine 75.0
Lysine is an essential amino acid important for protein synthesis, calcium absorption, and the production of enzymes, hormones, and antibodies. The dosage of 888mg per serving is substantial and contributes well to the overall essential amino acid requirements.
Leucine 70.0
Leucine is the primary branched-chain amino acid recognized for its potent role in directly stimulating muscle protein synthesis. The product contains 918mg per serving, which is a good amount for a mixed EAA product, but some dedicated BCAA supplements offer higher individual leucine doses.
Methionine 70.0
Methionine is a sulfur-containing amino acid crucial for metabolism, detoxification, and the synthesis of proteins. The 432mg dosage provides a useful contribution to these metabolic processes.
Goals
Fitness 75.0
EAAs support recovery, reduce muscle soreness, and aid in overall athletic performance by providing the necessary building blocks for repair and energy. Its comprehensive profile contributes positively to general fitness and recovery, making it a beneficial supplement for active individuals.
Muscle Gain 70.0
Essential amino acids, particularly BCAAs (Leucine, Isoleucine, Valine), are vital for stimulating muscle protein synthesis, which is fundamental for muscle gain. This product provides a complete EAA profile, but the dosage of BCAAs (approx. 2.1g per serving) is lower than the often recommended 5-7g for significant muscle protein synthesis, especially around workouts.
Immunity 65.0
Several EAAs, such as Tryptophan and Histidine, play roles in immune function. For example, Tryptophan is involved in cytokine production, and Histidine is a precursor to histamine, important for immune responses. However, this product is not specifically formulated as an immune booster, and its contribution to immunity is secondary to its primary role in protein synthesis.
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