Pea Protein Unflavored
NOW Sports
Pea Protein Unflavored
4.3
★ ★ ★ ★ ★
(14806 ratings)
Sodium 320 mg
Potassium 83 mg
Iron 8 mg
Score 82.0
A highly versatile, unflavored pea protein, offering complete amino acids and essential minerals, ideal for customization and popular among health-conscious consumers.
Quantity: 2 lb(s)Servings size: 33 Gram(s) (27 servings)
Selected goals:
Other goals:
General Health
Fitness
Heart Health
Muscle Gain
Weight Gain
leaderboard Score 82.0
A highly versatile, unflavored pea protein, offering complete amino acids and essential minerals, ideal for customization and popular among health-conscious consumers.
insights Analysis
This is an unflavored pea protein isolate from NOW Sports, making it highly versatile for mixing into smoothies, baking, or other recipes without altering their taste profile. With a substantial review count of 14523, it's one of the most popular pea protein options on the market, indicating strong consumer trust and satisfaction. It provides a complete amino acid profile essential for muscle repair and growth, along with beneficial amounts of sodium, potassium, and iron. Its lower sodium content compared to the flavored version might appeal to those more sensitive to sodium intake. The price is reasonable for the quality and quantity of protein offered.
- Unflavored, offering maximum versatility for mixing into various foods and beverages without altering taste.
- High protein content supports muscle growth and recovery effectively.
- Plant-based and free from common allergens like dairy and soy.
- Very high review count indicates strong market acceptance and proven reliability.
- Does not offer the convenience of pre-flavored options for direct mixing with water or milk.
- Lacks additional superfoods, prebiotics, or digestive enzymes often found in more complex nutritional blends.
$23.29($0.86 per serving)
 Vitacost | $ 23.29 | |
 Amazon | $ 23.75 | |
 Daily Vita | $ 25.40 | |
 Pure Formulas | $ 25.70 | |
 iHerb | $ 26.47 |
bolt Effectiveness for goals
Iron supplements are highly effective at replenishing iron stores and increasing hemoglobin levels in individuals with diagnosed iron deficiency. Consistent use under professional guidance can alleviate symptoms such as fatigue and weakness. Their effectiveness can be influenced by the form of iron and other dietary factors.
Iron supplements are commonly used and effective for increasing iron levels and treating iron deficiency anemia, which can alleviate symptoms like fatigue and weakness. Their effectiveness depends on the severity of the deficiency and adherence to the prescribed regimen. It is important to confirm iron deficiency with a healthcare provider before initiating supplementation.
Yes, iron supplements are effective in reducing fatigue when it is caused by iron deficiency anemia. By restoring adequate iron levels, they improve the body's ability to transport oxygen, leading to increased energy and reduced feelings of tiredness. Noticeable improvements typically occur after several weeks of consistent supplementation.
Potassium supplements can contribute to the maintenance of healthy blood pressure, especially when dietary intake is insufficient. Potassium helps balance the effects of sodium on blood pressure, promoting fluid balance. It is most effective as part of a balanced diet rich in fruits and vegetables.
If low energy or fatigue is due to iron deficiency anemia, iron supplementation can help restore iron levels and oxygen transport, which may improve energy. For individuals with adequate iron stores, iron supplementation is not typically associated with increased energy. Consulting a healthcare professional to identify the root cause of fatigue is recommended.
schedule Dosage, timing & forms
For most healthy adults, the Dietary Guidelines for Americans recommend limiting sodium intake to less than 2,300 milligrams (mg) per day. However, the average American consumption often exceeds this amount. Individuals with certain health conditions, like high blood pressure, may be advised to consume even less.
Iron supplements are often best absorbed on an empty stomach, ideally an hour before or two hours after meals. However, taking them with a small amount of food can help reduce gastrointestinal side effects for some individuals. Co-administering with vitamin C can enhance iron absorption.
The recommended daily allowance (RDA) for iron varies by age, gender, and life stage. For adult men, it's typically 8 mg, while for adult premenopausal women, it's 18 mg. Pregnant women have significantly higher requirements, around 27 mg per day.
Typical daily supplemental iron dosages vary significantly based on individual needs, such as deficiency status, age, and gender. For adults, dosages might range from 18 mg for general support to 30-65 mg or more for treating iron deficiency. It is crucial to follow professional guidance due to the risks associated with iron overload.
Yes, vitamin C can significantly enhance the absorption of non-heme iron. This is why many iron supplements are formulated with vitamin C, or it is recommended to take iron with a source of vitamin C, like orange juice. This interaction helps convert iron into a more readily absorbable form.
health_and_safety Safety & interactions
Consuming too much sodium is strongly linked to high blood pressure, which increases the risk of heart disease and stroke. It can also contribute to fluid retention and may place extra strain on the kidneys. Limiting sodium intake is often recommended for overall cardiovascular health.
Consuming excessive sodium can contribute to elevated blood pressure in some individuals, particularly those sensitive to its effects. This can increase the risk of cardiovascular issues over time. Dietary guidelines often recommend limiting sodium intake for overall health.
Potassium and sodium work together to maintain fluid balance and regulate blood pressure. A higher intake of potassium can help counterbalance the effects of high sodium, promoting healthier blood pressure levels. This balance is crucial for cardiovascular function.
Individuals with impaired kidney function should exercise caution with potassium supplements. Kidneys are crucial for regulating potassium levels, and supplements could lead to excessively high potassium (hyperkalemia) in these cases. Consulting a healthcare provider is essential before supplementation.
Excessive iron intake, especially from supplements, can lead to iron overload, which can be toxic. In severe cases, it can damage organs like the liver and heart. Children are particularly vulnerable to accidental iron poisoning.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 120 Calorie(s) |
Total Fat | 2 Gram(s) |
Cholesterol | 0 mg |
Sodium | 320 mg |
Total Carbohydrates | 1 Gram(s) |
Protein | 24 Gram(s) |
Vitamin D | 0 mcg |
Iron | 8 mg |
Calcium | 43 mg |
Potassium | 83 mg |
Categories
Iron 78.0
Providing 8mg of iron, this product is a good source of this essential mineral, crucial for energy production and red blood cell formation, especially valuable for those on plant-based diets.
Sodium 75.0
With 320mg, the sodium content is well-suited for electrolyte replenishment after activity without being excessively high, offering a balanced approach for most users.
Potassium 65.0
The 83mg of potassium supports electrolyte balance and muscle function, though some individuals with higher needs might look for alternatives with more substantial amounts.
Goals
Muscle Gain 92.0
Provides all essential amino acids critical for protein synthesis, directly supporting muscle hypertrophy and strength gains for athletes and bodybuilders.
Fitness 88.0
Excellent for post-workout recovery due to its complete protein profile for muscle repair, while the balanced electrolytes (sodium, potassium) aid in hydration and nerve function vital for sustained physical activity.
General Health 85.0
As a pure, unflavored protein source, it contributes significantly to daily protein intake for overall cellular repair, immune function, and general well-being without added artificial ingredients.
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