Plant Protein Complex Creamy Vanilla
NOW Sports
Score 78
A creamy vanilla flavored plant protein blend with good protein content and balanced macros, suitable for dairy-free diets.
Score 78
A creamy vanilla flavored plant protein blend with good protein content and balanced macros, suitable for dairy-free diets.
Analysis
NOW Sports Plant Protein Complex Creamy Vanilla offers 22 grams of protein per serving, providing substantial support for muscle building and daily protein requirements. With 2 grams of fat and 7 grams of carbohydrates, it maintains a balanced macronutrient profile suitable for various dietary regimens, especially for individuals avoiding dairy.
The product includes 138mg of potassium and 1mg of iron, contributing to electrolyte balance and energy. While its 300mg of sodium is moderate, it's a factor to note. The appealing creamy vanilla flavor ensures an enjoyable way to incorporate plant-based protein into one's diet.
Pros
- Provides 22g of protein per serving.
- Creamy Vanilla flavor is versatile and popular.
- Plant-based protein source for various diets.
- Balanced macronutrient profile.
- Contains some potassium and iron.
Cons
- Contains 300mg of sodium per serving.
- Relatively low review count compared to some other brands.
- Potassium content is lower than some similar products.
Warnings
- Individuals monitoring sodium intake should consider the 300mg per serving.
- May contain common plant allergens depending on the specific blend (not detailed in input).
- Mixes best with a shaker bottle or blender for a smooth consistency.
$34.29($1.42 per serving)
 Daily Vita | $ 24.80 | |
 Vitacost | $ 34.29 | |
| Daily Vita | $ 35.20 | |
 iHerb | $ 36.76 |
Goals
Impact
Highest effect
With 22 grams of protein, this product effectively supports fitness goals, aiding in muscle recovery and development. It provides the essential building blocks for an active lifestyle, helping to fuel workouts and repair tissues efficiently.
Impact
Highest effect
This protein powder supports overall fitness by supplying essential amino acids necessary for muscle maintenance and growth. Its appealing flavor can make daily protein supplementation more consistent and enjoyable, aiding adherence.
Impact
Highest effect
For individuals dedicated to fitness, this plant protein offers a tasty and efficient way to meet protein requirements, supporting recovery and overall athletic performance. It integrates well into an active lifestyle.
Impact
Highest effect
Providing 22 grams of protein per serving, this product is well-suited for contributing to muscle gain. Adequate protein intake is fundamental for muscle protein synthesis and repair following resistance training.
Impact
High effect
Protein contributes to sustained energy release by helping to stabilize blood sugar levels. This plant protein complex can provide consistent energy throughout the day, supporting vitality and reducing fatigue effectively.
Impact
High effect
The protein and moderate carbohydrate content helps to provide a steady release of energy by supporting stable blood glucose levels. This can help improve stamina and reduce feelings of fatigue throughout the day.
Impact
High effect
As a plant-based protein with low fat and no cholesterol, it can align well with heart-healthy dietary patterns. The moderate sodium content is a factor to be aware of, but it offers a clean protein source.
Impact
High effect
The plant-based origin, low fat, and zero cholesterol content of this protein complex generally support cardiovascular health. The moderate sodium content should be noted for those monitoring their intake.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 140 Calorie(s) |
Total Fat | 2 Gram(s) |
Cholesterol | 0 mg |
Sodium | 300 mg |
Total Carbohydrates | 7 Gram(s) |
Protein | 22 Gram(s) |
Vitamin D | 0 mcg |
Calcium | 20 mg |
Iron | 1 mg |
Potassium | 138 mg |
Sodium 68
This product contains 300mg of sodium per serving, which is a moderate amount for a protein supplement. Individuals monitoring their sodium intake should consider this contribution to their daily diet.
Potassium 68
With 138mg of potassium per serving, this product provides a decent amount of this essential electrolyte. Potassium is crucial for maintaining proper fluid balance, muscle contractions, and nerve function.
Iron 55
The product provides 1mg of iron per serving, which is a minimal contribution to daily iron needs. It is not a significant source of iron, and users would need to obtain most iron from other dietary sources.
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