SuppHelper
search
Home›Supplements›Mineral›Potassium›Egg White Protein NOW Sports
Product Image

Egg White Protein

NOW Sports
4.3
★ ★ ★ ★ ★
(4846 ratings)
Potassium 225 mg
Sodium 260 mg
Iron 0 mg
Product Image
Score 85

A large, economical tub of unflavored, lean egg white protein, free of fat and cholesterol, and highly versatile for protein enrichment.

How scoring works
scaleQuantity:5 lb(s) • (113 servings)
track_changesGoals:
flag Cardiovascular Support
flag Fitness
flag Heart Health
flag Hair Health
flag Muscle Gain
flag Nail Health
flag Energy
flag Immunity

leaderboard Score 85

A large, economical tub of unflavored, lean egg white protein, free of fat and cholesterol, and highly versatile for protein enrichment.

How scoring works
Also available as 2 options
Creamy Vanilla Sodium 320 mg, Potassium 270 mg • 1 lb(s) • 24 servings $28.33 ($1.18 per serving) 1 servings Sodium 260 mg, Potassium 225 mg • 1 lb(s) • 27 servings $34.95 ($1.29 per serving)
$62.43($0.55 per serving)
iHerb
$ 62.43
Amazon
$ 92.15
Vitacost
$ 97.14
Daily Vita
$ 102.10
flagReport prices
psychologyAnalysis

NOW Sports Egg White Protein (5 lb) delivers 16 grams of protein per serving without any fat or cholesterol, making it a very lean protein choice. Its unflavored nature offers extreme versatility, allowing users to incorporate it into a wide range of recipes from savory dishes to sweet smoothies, without altering the original taste.

Each serving provides 225mg of potassium, an important electrolyte, and a moderate 260mg of sodium. While it is a robust protein source, it contains no iron, so individuals with iron needs would look elsewhere. The larger 5lb quantity offers a significantly better price per serving compared to smaller containers.

thumb_upPros
  • Offers 16g of lean protein per serving.
  • Completely free of fat and cholesterol.
  • Unflavored for maximum recipe versatility.
  • Excellent price per serving in the larger size.
  • Good source of potassium.
thumb_downCons
  • Contains no iron.
  • Protein content per serving is not the highest compared to some concentrated options.
  • Requires proper mixing to achieve desired consistency.
warningWarnings
  • This product is derived from eggs and is not suitable for vegan diets or those with egg allergies.
  • May require vigorous mixing to fully dissolve, especially in cold liquids.
  • Always keep the container sealed to maintain product quality and freshness.
scienceNutrient quality
80 Highest impact

The product boasts a clean profile with 16g of protein per serving, and zero fat, cholesterol, or sugar. This makes it a high-quality protein source, especially for those with specific dietary needs like dairy avoidance.

visibilityIngredient transparency
80 Highest impact

The product clearly lists its full nutritional information, including detailed macronutrient and mineral content. The explicit zero values for fat and cholesterol reinforce its transparency for consumers.

workspace_premiumValue for money
92 Highest impact

Offering 16g of lean protein at an outstanding $0.55 per serving, this product provides superior value for money. Its affordability, versatility, and clean nutrient profile make it a highly efficient choice for protein supplementation.

thumb_upCustomer satisfaction
78 High impact

With over 4,800 reviews, the product has a substantial number of positive customer experiences. This indicates a generally well-received product with satisfied users, though fewer reviews than the 1lb version.

storefrontBrand
80 Highest impact

NOW Sports is a well-regarded brand known for its commitment to offering a variety of supplements with an emphasis on quality and straightforward formulations. The brand's reputation for reliability is a positive aspect.

flagReport analysis
track_changesGoals
flagFitness
Impact
High effect
With 16 grams of protein per serving, this product is a solid choice for fitness enthusiasts, aiding in muscle recovery and development. Its lean profile supports active lifestyles and body composition goals.
View goal →
flagHeart Health
Impact
High effect
Being free of fat and cholesterol, this egg white protein aligns well with dietary approaches for heart health. The moderate sodium content should be noted, but it provides a clean protein option.
View goal →
flagFitness
Impact
High effect
This protein powder supports overall fitness by supplying essential amino acids necessary for muscle repair and maintenance. It is a versatile and clean component of a balanced, active diet.
View goal →
flagCardiovascular Support
Impact
High effect
The absence of fat and cholesterol in this egg white protein makes it a favorable option for cardiovascular support. It provides a healthy protein source without contributing to dietary fat concerns.
View goal →
flagFitness
Impact
High effect
For individuals pursuing fitness, this egg white protein provides a convenient way to meet their protein needs, aiding in recovery and supporting metabolic health. It's a key ingredient for an active lifestyle.
View goal →
flagMuscle Gain
Impact
High effect
While 16 grams of protein per serving is beneficial, those with very high muscle gain targets might need larger servings. However, it effectively contributes to daily protein requirements for muscle development.
View goal →
flagHair Health
Impact
High effect
Hair is predominantly composed of protein, and adequate protein intake is vital for maintaining strong, healthy hair. This egg white protein provides a high-quality source of these essential building blocks.
View goal →
flagNail Health
Impact
High effect
Similar to hair, nails also benefit from sufficient dietary protein to maintain their strength and integrity. This supplement contributes to the protein necessary for healthy and resilient nails.
View goal →
scienceIngredients
IngredientAmount per serving
Calories
80 Calorie(s)
Total Fat
0 Gram(s)
Cholesterol
0 mg
Sodium
260 mg
Total Carbohydrates
2 Gram(s)
Protein
16 Gram(s)
Vitamin D
0 mcg
Calcium
12 mg
Iron
0 mg
Potassium
225 mg
grain_off Gluten Free person Adults 18–50 Kosher free_breakfast Dairy Free
flagReport overview
Potassium 75
With 225mg of potassium per serving, this product provides a good amount of this essential electrolyte. Potassium is crucial for maintaining proper fluid balance and nerve function within the body.
scienceView ingredientinventory_2View products
Sodium 70
This product contains 260mg of sodium per serving, which is a moderate amount. It contributes to daily sodium intake, so individuals on sodium-restricted diets should factor it into their calculations.
scienceView ingredientinventory_2View products
Iron 50
The product contains 0mg of iron per serving, indicating it does not provide any iron. Individuals seeking to increase their iron intake would need to find alternative dietary sources or supplements.
scienceView ingredientinventory_2View products
inventory_2Alternative products
85 Value

Paleo Thin Egg White Protein 24 g Unflavored

Julian Bakery
4.7
★★★★★
(1128 ratings)
This egg white protein offers a higher protein content (24g) at a very competitive price, providing excellent value for a clean protein source.
Other sellers (0)
82 Value

Beef Bone Broth

NOW Sports
4.3
★★★★★
(2536 ratings)
With a high 28g of protein per serving at a reasonable price, this bone broth protein offers great value for a lean protein option.
Other sellers (4)
78 Value

Egg White Protein

NOW Sports
4.4
★★★★★
(6827 ratings)
This is another size option from the same brand, offering 16g of egg white protein per serving at a good value, especially if you prefer a smaller quantity.
Other sellers (4)
85 Performance

Paleo Thin Egg White Protein 24 g Unflavored

Julian Bakery
4.7
★★★★★
(1128 ratings)
This egg white protein offers a higher protein content (24g vs 16g) per serving with a similar lean profile, which can be more effective for muscle gain.
Other sellers (0)
82 Performance

Beef Bone Broth

NOW Sports
4.3
★★★★★
(2536 ratings)
If you're open to different protein sources, this bone broth protein provides a significantly higher protein amount (28g vs 16g) with an ultra-lean macro profile, supporting broad fitness goals.
Other sellers (4)
92 Performance

Whey Protein Isolate Unflavored

California Gold Nutrition SPORT
4.7
★★★★★
(39436 ratings)
For those seeking the highest protein per serving with extremely low fat and carbs, this whey protein isolate is an excellent option for muscle support.
Other sellers (0)
82 Budget

Organic Protein Decadent Chocolate

Purely Inspired
4.2
★★★★★
(18667 ratings)
While this is a plant-based protein, it's a very budget-friendly choice that can still contribute to your protein needs, though it has a slightly higher cost per serving than your current choice.
Other sellers (2)
78 Budget

Pea Protein Unflavored

NOW Sports
4.2
★★★★★
(13499 ratings)
This pea protein offers a higher protein content per serving at a good price, although it is still a bit more expensive per serving than your current product.
Other sellers (4)
78 Budget

Plant Protein Complex Chocolate Mocha

NOW Sports
4.5
★★★★★
(37 ratings)
As a plant-based option, this protein complex provides a good amount of protein at a competitive price per serving, while still being a bit higher than your existing product.
Other sellers (2)
85 Value

Paleo Thin Egg White Protein 24 g Unflavored

Julian Bakery
4.7
★★★★★
(1128 ratings)
This egg white protein offers a higher protein content (24g) at a very competitive price, providing excellent value for a clean protein source.
Other sellers (0)
82 Value

Beef Bone Broth

NOW Sports
4.3
★★★★★
(2536 ratings)
With a high 28g of protein per serving at a reasonable price, this bone broth protein offers great value for a lean protein option.
Other sellers (4)
78 Value

Egg White Protein

NOW Sports
4.4
★★★★★
(6827 ratings)
This is another size option from the same brand, offering 16g of egg white protein per serving at a good value, especially if you prefer a smaller quantity.
Other sellers (4)
85 Performance

Paleo Thin Egg White Protein 24 g Unflavored

Julian Bakery
4.7
★★★★★
(1128 ratings)
This egg white protein offers a higher protein content (24g vs 16g) per serving with a similar lean profile, which can be more effective for muscle gain.
Other sellers (0)
82 Performance

Beef Bone Broth

NOW Sports
4.3
★★★★★
(2536 ratings)
If you're open to different protein sources, this bone broth protein provides a significantly higher protein amount (28g vs 16g) with an ultra-lean macro profile, supporting broad fitness goals.
Other sellers (4)
92 Performance

Whey Protein Isolate Unflavored

California Gold Nutrition SPORT
4.7
★★★★★
(39436 ratings)
For those seeking the highest protein per serving with extremely low fat and carbs, this whey protein isolate is an excellent option for muscle support.
Other sellers (0)
flagReport alternatives

SuppHelper

Compare supplements smarter. Science-backed, user-rated, updated daily.

Explore

  • Compare Supplements
  • Health Goals
  • Stacks

Legal

  • Privacy Policy
  • Terms of Use
  • Medical Disclaimer

Stay in the Loop

Medical disclaimer: Information on SuppHelper is for educational purposes only and is not medical advice. Statements on this site about dietary supplements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before using supplements. Read full disclaimer

© 2025 SuppHelper. All rights reserved.