Egg White Protein
NOW Sports
Score 85
A large, economical tub of unflavored, lean egg white protein, free of fat and cholesterol, and highly versatile for protein enrichment.
Score 85
A large, economical tub of unflavored, lean egg white protein, free of fat and cholesterol, and highly versatile for protein enrichment.
Also available as 2 options
Analysis
NOW Sports Egg White Protein (5 lb) delivers 16 grams of protein per serving without any fat or cholesterol, making it a very lean protein choice. Its unflavored nature offers extreme versatility, allowing users to incorporate it into a wide range of recipes from savory dishes to sweet smoothies, without altering the original taste.
Each serving provides 225mg of potassium, an important electrolyte, and a moderate 260mg of sodium. While it is a robust protein source, it contains no iron, so individuals with iron needs would look elsewhere. The larger 5lb quantity offers a significantly better price per serving compared to smaller containers.
Pros
- Offers 16g of lean protein per serving.
- Completely free of fat and cholesterol.
- Unflavored for maximum recipe versatility.
- Excellent price per serving in the larger size.
- Good source of potassium.
Cons
- Contains no iron.
- Protein content per serving is not the highest compared to some concentrated options.
- Requires proper mixing to achieve desired consistency.
Warnings
- This product is derived from eggs and is not suitable for vegan diets or those with egg allergies.
- May require vigorous mixing to fully dissolve, especially in cold liquids.
- Always keep the container sealed to maintain product quality and freshness.
$62.43($0.55 per serving)
 iHerb | $ 62.43 | |
 Amazon | $ 92.15 | |
 Vitacost | $ 97.14 | |
 Daily Vita | $ 102.10 |
Goals
Impact
High effect
With 16 grams of protein per serving, this product is a solid choice for fitness enthusiasts, aiding in muscle recovery and development. Its lean profile supports active lifestyles and body composition goals.
Impact
High effect
Being free of fat and cholesterol, this egg white protein aligns well with dietary approaches for heart health. The moderate sodium content should be noted, but it provides a clean protein option.
Impact
High effect
This protein powder supports overall fitness by supplying essential amino acids necessary for muscle repair and maintenance. It is a versatile and clean component of a balanced, active diet.
Impact
High effect
The absence of fat and cholesterol in this egg white protein makes it a favorable option for cardiovascular support. It provides a healthy protein source without contributing to dietary fat concerns.
Impact
High effect
For individuals pursuing fitness, this egg white protein provides a convenient way to meet their protein needs, aiding in recovery and supporting metabolic health. It's a key ingredient for an active lifestyle.
Impact
High effect
While 16 grams of protein per serving is beneficial, those with very high muscle gain targets might need larger servings. However, it effectively contributes to daily protein requirements for muscle development.
Impact
High effect
Hair is predominantly composed of protein, and adequate protein intake is vital for maintaining strong, healthy hair. This egg white protein provides a high-quality source of these essential building blocks.
Impact
High effect
Similar to hair, nails also benefit from sufficient dietary protein to maintain their strength and integrity. This supplement contributes to the protein necessary for healthy and resilient nails.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 80 Calorie(s) |
Total Fat | 0 Gram(s) |
Cholesterol | 0 mg |
Sodium | 260 mg |
Total Carbohydrates | 2 Gram(s) |
Protein | 16 Gram(s) |
Vitamin D | 0 mcg |
Calcium | 12 mg |
Iron | 0 mg |
Potassium | 225 mg |
Potassium 75
With 225mg of potassium per serving, this product provides a good amount of this essential electrolyte. Potassium is crucial for maintaining proper fluid balance and nerve function within the body.
Sodium 70
This product contains 260mg of sodium per serving, which is a moderate amount. It contributes to daily sodium intake, so individuals on sodium-restricted diets should factor it into their calculations.
Iron 50
The product contains 0mg of iron per serving, indicating it does not provide any iron. Individuals seeking to increase their iron intake would need to find alternative dietary sources or supplements.
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