Egg White Protein
NOW Sports
Score 78
A lean, unflavored egg white protein powder with no fat or cholesterol, offering a good protein source and versatility in use.
Score 78
A lean, unflavored egg white protein powder with no fat or cholesterol, offering a good protein source and versatility in use.
Also available as 2 options
Analysis
NOW Sports Egg White Protein (1 lb) delivers 16 grams of protein per serving with no fat or cholesterol, positioning it as a lean and effective protein supplement. Its unflavored nature allows for seamless integration into smoothies, oatmeal, or baking, providing a protein boost without impacting the taste profile of your creations.
This product also contributes 225mg of potassium per serving, an important electrolyte, and 260mg of sodium, which is a moderate amount. However, it contains no iron, so individuals needing iron should look to other sources. It's a convenient option for those seeking a dairy-free, complete protein source.
Pros
- Delivers 16g of protein per serving.
- Contains no fat or cholesterol.
- Unflavored for versatile use in recipes.
- Good source of potassium.
- Dairy-free alternative to whey protein.
Cons
- No iron content.
- Protein content is lower per serving than some alternatives.
- May not mix as smoothly as some highly processed protein powders.
Warnings
- This product is derived from eggs and is not suitable for vegan diets or those with egg allergies.
- Mixes best with a shaker bottle or blender to avoid clumps.
- Ensure the container is sealed tightly after each use to maintain freshness.
$33.49($1.24 per serving)
 Vitacost | $ 33.49 | |
 Amazon | $ 34.95 | |
 Daily Vita | $ 35.20 | |
 Pure Formulas | $ 35.70 | |
 iHerb | $ 36.75 |
Goals
Impact
High effect
Providing 16 grams of protein, this product can support fitness goals by aiding muscle repair and recovery. It is a clean protein source suitable for active individuals aiming to meet their daily protein needs.
Impact
High effect
With zero fat and cholesterol, this egg white protein can be a suitable addition to a heart-healthy diet. The moderate sodium content is something to be aware of, but it provides a lean protein option.
Impact
High effect
This protein powder supports overall fitness by providing essential amino acids for muscle maintenance and growth. Its clean profile makes it a good choice for those focused on lean body composition.
Impact
High effect
The absence of fat and cholesterol in this egg white protein aligns well with strategies for cardiovascular support. It offers a healthy protein option without added dietary concerns often found in other protein sources.
Impact
High effect
For individuals pursuing fitness, this egg white protein offers a convenient way to meet protein requirements, supporting recovery and metabolic health. It is a versatile component of a healthy, active diet.
Impact
High effect
While 16 grams of protein is a good amount, some individuals aiming for significant muscle gain might prefer higher protein per serving. However, it effectively contributes to daily protein targets for muscle repair.
Impact
High effect
Hair is primarily composed of protein, and adequate protein intake is crucial for maintaining strong, healthy hair. This egg white protein provides a high-quality source of the building blocks for hair.
Impact
High effect
Similar to hair, nails also benefit from a sufficient supply of dietary protein to maintain their strength and integrity. This supplement contributes to the protein necessary for healthy nails.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 80 Calorie(s) |
Total Fat | 0 Gram(s) |
Cholesterol | 0 mg |
Sodium | 260 mg |
Total Carbohydrates | 2 Gram(s) |
Protein | 16 Gram(s) |
Vitamin D | 0 mcg |
Calcium | 12 mg |
Iron | 0 mg |
Potassium | 225 mg |
Potassium 75
With 225mg of potassium per serving, this product provides a good amount of this essential electrolyte. Potassium is crucial for maintaining proper fluid balance and nerve function.
Sodium 70
This product contains 260mg of sodium per serving, which is a moderate amount. It contributes to daily sodium intake, so individuals on sodium-restricted diets should account for it.
Iron 50
The product contains 0mg of iron per serving, indicating it does not provide any iron. Individuals seeking to increase their iron intake would need to find alternative sources.
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