B-1 100 mg
21st Century
Score 78
This offers a robust 100mg of Thiamine (Vitamin B1) alongside a modest amount of calcium, making it a good fit for targeted energy and nerve support with some added mineral benefit.
Score 78
This offers a robust 100mg of Thiamine (Vitamin B1) alongside a modest amount of calcium, making it a good fit for targeted energy and nerve support with some added mineral benefit.
Analysis
This product primarily delivers a significant 100mg dose of Thiamine, also known as Vitamin B1, in the form of Thiamine Hydrochloride. Thiamine is important for energy production from food and supports nerve function, making this a focused choice for those looking to support these areas.
It also includes 180mg of Calcium as Calcium Carbonate. While this is a supportive amount for general mineral intake, it's not designed to be a standalone high-dose calcium supplement for comprehensive bone health. The combination aims to provide specific support for energy metabolism and some mineral intake in a single tablet.
Pros
- Provides a high 100mg dose of Thiamine (Vitamin B1).
- Very economical with a low price per serving.
- Thiamine is in a common, well-used form (Thiamine Hydrochloride).
- Offers some additional calcium for general support.
Cons
- Calcium content is quite low if looking for a primary bone health supplement.
- Only offers two active ingredients; it is not a comprehensive multivitamin.
- Tablet form might not be ideal for everyone who prefers capsules or liquids.
Warnings
- Consult a healthcare professional before taking high doses of any vitamin, especially if you have existing health conditions or are taking other medications.
- High doses of Thiamine can sometimes cause mild stomach upset in sensitive individuals.
- Calcium Carbonate is often best taken with food for optimal absorption.
$5.49($0.04 per serving)
 iHerb | $ 5.49 | |
 Amazon | $ 8.70 |
Goals
Impact
Highest effect
Thiamine plays a role in nerve function and can help support normal brain function. The 100mg dosage in this product is substantial for this purpose.
Impact
Highest effect
Thiamine is crucial for carbohydrate metabolism, which is a core part of the body's energy production and metabolic processes. The high dose makes it a strong contributor to metabolic support.
Impact
Highest effect
As a key player in converting food into energy, Thiamine directly supports the body's natural energy processes. This product provides a concentrated amount to assist with energy levels.
Impact
Highest effect
Thiamine contributes to the health of the nervous system, which underpins various cognitive functions. A consistent supply of this vitamin may help support mental clarity.
Impact
Moderate effect
While it contains calcium, the 180mg amount is relatively low compared to daily needs or dedicated bone health supplements. It offers supportive intake rather than comprehensive bone support.
Impact
Moderate effect
Calcium is a structural component of nails, so this product contributes a small amount. However, other nutrients are often considered more direct for comprehensive nail strength.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 100 mg |
Calcium | 180 mg |
Thiamin 90
This product is essentially a focused Thiamine supplement, offering a substantial 100mg dose. It provides a very direct and potent way to supplement this particular B vitamin.
Calcium 60
The 180mg of Calcium Carbonate provides some calcium, but it is not a primary source for meeting significant daily calcium requirements. It functions more as a secondary ingredient rather than a main calcium supplement.
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