Resveratrol 100 mg
Solgar
Resveratrol 100 mg
4.7
★ ★ ★ ★ ★
(663 ratings)
Resveratrol 100 mg
Score 70.0
A reliable, straightforward resveratrol supplement from Solgar, offering a standard 100mg dose for general health and antioxidant benefits.
Quantity: 60 Capsule(s)Servings size: 1 Vegetable Capsule(s) (60 servings)
Selected goals:
Other goals:
Anti-Aging
Heart Health
Brain Health
Skin Health
leaderboard Score 70.0
A reliable, straightforward resveratrol supplement from Solgar, offering a standard 100mg dose for general health and antioxidant benefits.
insights Analysis
This Solgar product delivers 100mg of resveratrol per capsule, a commonly recommended dose for general health maintenance and antioxidant support. Solgar is a well-regarded brand known for its quality and purity. While the product does not specify the form (e.g., trans-resveratrol from Knotweed or grape), 100mg is a respectable starting point for anti-aging, heart, and skin health goals. It's a straightforward option for those who prefer a single, potent ingredient without additional blends, offering good value for its dosage and brand reputation.
- Contains a standard and generally effective 100mg dose of resveratrol.
- Comes from Solgar, a highly reputable brand known for quality and purity.
- Good value at its price per serving for the given dose.
- Simple formulation for those preferring a single active ingredient.
- Does not specify the exact form (e.g., trans-resveratrol) or source of resveratrol, which can impact efficacy.
- Lacks synergistic ingredients that might enhance absorption or provide broader benefits.
- As with any supplement, consult a healthcare professional, especially if on medication or pregnant.
$20.29($0.33 per serving)
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bolt Effectiveness for goals
Some research suggests Resveratrol may contribute to heart health by improving blood vessel function and reducing oxidative stress. However, human studies have shown mixed results, and more research is needed to confirm these benefits.
Early laboratory and animal studies indicate Resveratrol might activate pathways associated with aging and cellular health. Evidence for these effects in humans for anti-aging is currently limited and requires further investigation.
Resveratrol is generally associated with antioxidant, anti-inflammatory, and cardioprotective properties based on preclinical and some human studies. These broad effects are thought to contribute to its potential overall health support.
Resveratrol possesses antioxidant properties, which means it can help protect cells from damage caused by free radicals. This cellular protection is one of its most studied mechanisms.
Some preclinical studies suggest Resveratrol may have neuroprotective effects and support cognitive function by reducing inflammation and oxidative stress in the brain. Human research on these specific benefits is ongoing but still limited.
schedule Dosage, timing & forms
Doses often range from 250 mg to 1000 mg per day, though some studies have explored higher amounts. The appropriate dosage can vary based on individual needs and specific health goals. It is advisable to consult a healthcare professional for personalized guidance.
There is no universally established "best" time to take Resveratrol. Some individuals prefer to take it with meals to enhance absorption, especially if the supplement contains fat-soluble compounds. Consistency in timing, such as taking it at the same time daily, may be more important than the specific time of day.
Taking Resveratrol with a meal, particularly one containing some fat, may improve its absorption. Resveratrol is fat-soluble, and dietary fats can help with its bioavailability. However, some formulations are designed for enhanced absorption and may not strictly require food.
There is no official daily recommended dietary allowance (RDA) for Resveratrol. While studies have explored dosages up to several grams per day with varying results regarding safety and efficacy, very high doses may be associated with increased risk of side effects. It is best to adhere to the dosage instructions provided by the manufacturer or consult a healthcare professional.
Resveratrol is commonly available in capsule and tablet forms. It can also be found in powders, liquids, and topical applications. Most supplements contain `trans-resveratrol`, which is considered the most biologically active form.
health_and_safety Safety & interactions
Yes, resveratrol may have anti-platelet effects and could potentially increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. It is advisable to consult a healthcare professional before combining them. Monitoring by a physician is recommended to adjust medication dosages if necessary.
Resveratrol is generally well-tolerated at typical doses. Some individuals might experience mild gastrointestinal issues such as nausea, diarrhea, or abdominal discomfort. These effects are usually temporary and diminish with continued use or a lower dose.
Due to its potential anti-platelet effects, resveratrol may increase the risk of bleeding during and after surgery. It is generally recommended to discontinue resveratrol supplements at least two weeks before any scheduled surgical procedure. Always inform your surgeon and anesthesiologist about all supplements you are taking.
There is insufficient reliable evidence regarding the safety of resveratrol supplementation during pregnancy or breastfeeding. Therefore, it is generally advised to avoid its use during these periods. Always consult with a healthcare provider before taking any supplements if pregnant or nursing.
Resveratrol can inhibit certain cytochrome P450 enzymes (e.g., CYP3A4, CYP2C9) in the liver, which are responsible for metabolizing many drugs. This inhibition could potentially alter the effectiveness or increase the side effects of medications processed by these enzymes. It is important to discuss all current medications with a healthcare provider before starting resveratrol.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Resveratrol | 100 mg |
Categories
Resveratrol 70.0
This product is a solid contender in the resveratrol collection, offering a standard effective dose from a trusted brand, making it a reliable choice for general resveratrol supplementation.
Goals
Anti-Aging 70.0
The 100mg dose is effective for foundational anti-aging support, contributing to cellular protection and overall longevity pathways, though higher doses might offer more pronounced effects.
Heart Health 70.0
Resveratrol at 100mg can provide beneficial antioxidant effects for heart health, supporting cardiovascular function and protecting against oxidative damage.
Skin Health 65.0
The antioxidant capacity of 100mg resveratrol contributes to defending skin cells from environmental stressors, supporting skin health from within.
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