Vitamin B6 50 mg
Solgar
Score 80
A 50 mg pyridoxine hydrochloride tablet from Solgar, providing a foundational B6 dose at an excellent price point.
Score 80
A 50 mg pyridoxine hydrochloride tablet from Solgar, providing a foundational B6 dose at an excellent price point.
Also available as 2 options
Analysis
This Solgar product delivers 50 mg of Vitamin B6 as pyridoxine hydrochloride, a common and effective form. This dosage is suitable for individuals looking for general daily B6 support, or for those who may prefer a lower intake compared to 100mg options.
It comes in tablet form and offers 100 servings per bottle, making it a practical and economical choice for consistent use. The product is well-suited for supporting various metabolic functions, nervous system health, and overall well-being.
Pros
- Provides a moderate 50 mg dosage, suitable for general support.
- Very economical price per serving.
- Solgar is a recognized and established brand in the supplement space.
- High review count suggests widespread acceptance.
Cons
- Uses pyridoxine hydrochloride, which requires metabolic conversion to its active form.
Warnings
- While generally safe, higher individual needs for B6 may warrant a higher dose product or professional advice.
- Tablets may not be suitable for those with difficulty swallowing.
$6.79($0.06 per serving)
 Vitacost | $ 6.79 | |
 iHerb | $ 7.33 | |
 Pure Formulas | $ 7.79 | |
 Daily Vita | $ 8.57 | |
 Amazon | $ 11.85 |
Goals
Impact
Highest effect
As a co-factor in the synthesis of neurotransmitters like serotonin and dopamine, this B6 dosage can contribute to maintaining a balanced mood.
Impact
Highest effect
This B6 dose supports the production of neurotransmitters crucial for brain function, which helps maintain cognitive health.
Impact
Highest effect
B6 is involved in the synthesis of neurotransmitters that impact mood and stress response, which can aid in stress relief.
Impact
Highest effect
By aiding in the synthesis of brain chemicals, B6 can help support mental clarity and the ability to maintain focus.
Impact
Highest effect
B6 is essential for the metabolism of proteins, carbohydrates, and fats, supporting the body’s energy production processes.
Impact
Highest effect
Through its role in nervous system health and neurotransmitter production, this B6 dosage can help support cognitive functions.
Impact
Highest effect
Vitamin B6 assists in various metabolic processes within the liver, supporting the body’s natural pathways for detoxification.
Impact
Highest effect
Vitamin B6 is involved in the pathway for melatonin synthesis, a hormone that helps regulate sleep cycles.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 50 mg |
Vitamin B6 92
As a direct, single-ingredient Vitamin B6 supplement with a standard dosage, it perfectly aligns with the 'Vitamin B6' collection.
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