SuppHelper
search
Home›Supplements›Mineral›Zinc›Zinc Citrate 30 mg Solgar
Product Image

Zinc Citrate 30 mg

Solgar
4.8
★ ★ ★ ★ ★
(326 ratings)
Zinc 30 mg
Product Image
Score 94

Solgar Zinc Citrate provides 30mg of zinc in a readily absorbed citrate form, offering reliable daily mineral support from a trusted brand.

How scoring works
scaleQuantity:100 Capsule(s) • (100 servings)
track_changesGoals:
flag General Health
flag Immunity
flag Hair Health
flag Nail Health
flag Skin Health
flag Testosterone Support
flag Anti-Aging
flag Brain Health

leaderboard Score 94

Solgar Zinc Citrate provides 30mg of zinc in a readily absorbed citrate form, offering reliable daily mineral support from a trusted brand.

How scoring works
$9.74($0.09 per serving)
Vitacost
$ 9.74
Pure Formulas
$ 9.74
iHerb
$ 9.74
Daily Vita
$ 10.72
Walmart
$ 11.20
flagReport prices
psychologyAnalysis

This Solgar Zinc Citrate product offers 30mg of zinc, delivered in the citrate form, which is often considered to be well-absorbed by the body and generally mild on the digestive system. It comes in a capsule, a format many find easy to take.

This supplement is a suitable choice for those seeking a bioavailable form of zinc at a consistent, effective dose for various aspects of general health, including immune function and skin health. It provides a reliable option from a known brand for everyday mineral support.

thumb_upPros
  • Uses Zinc Citrate, a form generally well-regarded for its bioavailability.
  • 30mg dosage is a common and effective level for daily zinc supplementation.
  • From Solgar, a reputable and established brand in the supplement industry.
  • Capsule form is often preferred for easy consumption.
thumb_downCons
  • Price per serving is a bit higher than some other zinc options with similar doses.
  • Only 100 servings per bottle, which is less than some of the larger economy packs.
  • Review count is lower compared to some other prominent zinc products, indicating a smaller user base.
warningWarnings
  • Taking zinc on an empty stomach can sometimes cause mild stomach upset or nausea.
  • A 30mg daily dose is higher than the RDA; consult a healthcare professional for long-term use.
  • Consider potential interactions if taking other mineral supplements, especially copper, to avoid imbalances.
scienceNutrient quality
85 Highest impact

Zinc Citrate is a respected form of zinc, often chosen for its good absorption profile and gentleness on the stomach. This indicates a good quality nutrient delivery for effective uptake.

visibilityIngredient transparency
90 Highest impact

The ingredient list clearly specifies 'Zinc Citrate' and its exact quantity, providing excellent transparency. Consumers can easily identify the form and dosage of zinc they are taking.

workspace_premiumValue for money
78 High impact

This product combines a reputable brand and a bioavailable form of zinc at a fair price per serving. It offers good value for those seeking a dependable zinc citrate option.

thumb_upCustomer satisfaction
70 High impact

With 326 reviews, the customer feedback is positive, but the count is lower than many other zinc products. This suggests a dedicated user base but perhaps less widespread recognition for this specific product.

storefrontBrand
85 Highest impact

Solgar is a long-standing and well-regarded brand in the supplement industry, known for its extensive product line and established reputation. Their presence often inspires consumer trust.

flagReport analysis
track_changesGoals
flagGeneral Health
Impact
Highest effect
As an essential trace mineral, zinc is crucial for a multitude of enzymatic reactions and fundamental physiological processes throughout the body. Consistent intake supports overall well-being and bodily function.
View goal →
flagImmunity
Impact
Highest effect
Zinc is a critical mineral for supporting various aspects of the body's natural defense system and cellular immune responses. Regular intake of this well-absorbed form can contribute to maintaining a robust immune function.
View goal →
flagHair Health
Impact
Highest effect
Zinc is essential for cell division and the healthy functioning of hair follicles, contributing to robust hair growth and structure. Supplementation may help support the vitality of hair.
View goal →
flagNail Health
Impact
Highest effect
Zinc is fundamental for cell growth and replication, making it essential for the development of strong and healthy nails. Supplementing may contribute to improved nail appearance and strength.
View goal →
flagSkin Health
Impact
Highest effect
Zinc is widely recognized for its involvement in skin repair, cell turnover, and oil gland function, making it beneficial for maintaining clear and healthy skin. It supports the skin's natural healing processes.
View goal →
flagTestosterone Support
Impact
High effect
Zinc is known to be involved in hormone production, including testosterone, particularly in men. Adequate zinc levels may help support healthy testosterone levels within the normal range.
View goal →
flagAnti-Aging
Impact
High effect
Zinc contributes to cellular protection and DNA integrity, which are important processes for maintaining cellular health and supporting the body's resilience as it ages. Adequate levels can aid in these functions.
View goal →
flagDigestive Health
Impact
High effect
Zinc helps maintain the integrity of the gastrointestinal lining and supports the function of various digestive enzymes. It contributes to a healthy gut environment and efficient digestion.
View goal →
scienceIngredients
IngredientAmount per serving
Zinc
30 mg
grain_off Gluten Free person Adults 18–50 eco Vegan Kosher free_breakfast Dairy Free Sugar Free eco Vegetarian
flagReport overview
Zinc 80
This product provides 30mg of zinc in the citrate form, which is generally well-absorbed and a good choice for daily zinc supplementation. It offers a solid, bioavailable dose of the mineral.
scienceView ingredientinventory_2View products
inventory_2Alternative products
65 Value

Zinc 50 mg

Spring Valley
4.7
★★★★★
(4305 ratings)
This product stands out for its incredibly low cost per serving, delivering a substantial 50mg of zinc for those prioritizing extreme affordability in their general health and immunity regimen.
Other sellers (0)
78 Value

Zinc 50 mg

Nature's Bounty
4.7
★★★★★
(215585 ratings)
Offering a solid 50mg of zinc gluconate at a very attractive price point, this alternative provides excellent overall value for supporting your immunity and broader health needs.
Other sellers (3)
78 Value

Zinc Citrate 50 mg

21st Century
4.8
★★★★★
(51351 ratings)
This product delivers 50mg of zinc citrate, a well-regarded form, at a competitive price per serving, offering great value for maintaining general wellness and cellular health.
Other sellers (1)
88 Performance

Zinc Glycinate

NOW
4.8
★★★★★
(26710 ratings)
This option features a highly absorbable zinc bisglycinate form, coupled with pumpkin seed oil which offers additional beneficial fatty acids, all at a comparable price per serving for enhanced overall health support.
Other sellers (4)
88 Performance

Zinc 50 mg

Vitamatic
4.8
★★★★★
(15 ratings)
Offering a robust 50mg dose of zinc gluconate at a much lower cost per serving, this is a strong choice for those seeking potent general health, immunity, and skin support with excellent value.
Other sellers (0)
85 Performance

Zinc Chelate 30 mg

Nature's Way
4.8
★★★★★
(25785 ratings)
With a highly absorbable zinc bisglycinate form, this alternative provides excellent benefits for immune function and cellular health, and it comes at a significantly more attractive price per serving.
Other sellers (3)
82 Budget

Zinc Gluconate 30 mg

Swanson
4.7
★★★★★
(1375 ratings)
This alternative offers a similar 30mg dose of zinc in a commonly used gluconate form, making it a very economical choice for daily support at a significantly lower cost per serving.
Other sellers (2)
80 Budget

Zinc 30 mg

Nature Made
4.7
★★★★★
(18106 ratings)
Providing a good 30mg dose of zinc gluconate, this is a very budget-friendly option for general health and immunity support, offering beneficial zinc at a much lower price.
Other sellers (4)
78 Budget

Zinc Gluconate 50 mg

AN Amazing Nutrition Amazing Formulas
4.6
★★★★★
(2352 ratings)
If you're looking for a higher 50mg zinc dose without a higher cost per serving, this gluconate form delivers substantial elemental zinc more economically for your health goals.
Other sellers (2)
65 Value

Zinc 50 mg

Spring Valley
4.7
★★★★★
(4305 ratings)
This product stands out for its incredibly low cost per serving, delivering a substantial 50mg of zinc for those prioritizing extreme affordability in their general health and immunity regimen.
Other sellers (0)
78 Value

Zinc 50 mg

Nature's Bounty
4.7
★★★★★
(215585 ratings)
Offering a solid 50mg of zinc gluconate at a very attractive price point, this alternative provides excellent overall value for supporting your immunity and broader health needs.
Other sellers (3)
78 Value

Zinc Citrate 50 mg

21st Century
4.8
★★★★★
(51351 ratings)
This product delivers 50mg of zinc citrate, a well-regarded form, at a competitive price per serving, offering great value for maintaining general wellness and cellular health.
Other sellers (1)
88 Performance

Zinc Glycinate

NOW
4.8
★★★★★
(26710 ratings)
This option features a highly absorbable zinc bisglycinate form, coupled with pumpkin seed oil which offers additional beneficial fatty acids, all at a comparable price per serving for enhanced overall health support.
Other sellers (4)
88 Performance

Zinc 50 mg

Vitamatic
4.8
★★★★★
(15 ratings)
Offering a robust 50mg dose of zinc gluconate at a much lower cost per serving, this is a strong choice for those seeking potent general health, immunity, and skin support with excellent value.
Other sellers (0)
85 Performance

Zinc Chelate 30 mg

Nature's Way
4.8
★★★★★
(25785 ratings)
With a highly absorbable zinc bisglycinate form, this alternative provides excellent benefits for immune function and cellular health, and it comes at a significantly more attractive price per serving.
Other sellers (3)
flagReport alternatives

SuppHelper

Compare supplements smarter. Science-backed, user-rated, updated daily.

Explore

  • Compare Supplements
  • Health Goals
  • Stacks

Legal

  • Privacy Policy
  • Terms of Use
  • Medical Disclaimer

Stay in the Loop

Medical disclaimer: Information on SuppHelper is for educational purposes only and is not medical advice. Statements on this site about dietary supplements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before using supplements. Read full disclaimer

© 2025 SuppHelper. All rights reserved.