Zinc Citrate 30 mg
Solgar
Score 78
Solgar Zinc Citrate provides 30mg of zinc in a readily absorbed citrate form, offering reliable daily mineral support from a trusted brand.
Score 78
Solgar Zinc Citrate provides 30mg of zinc in a readily absorbed citrate form, offering reliable daily mineral support from a trusted brand.
Analysis
This Solgar Zinc Citrate product offers 30mg of zinc, delivered in the citrate form, which is often considered to be well-absorbed by the body and generally mild on the digestive system. It comes in a capsule, a format many find easy to take.
This supplement is a suitable choice for those seeking a bioavailable form of zinc at a consistent, effective dose for various aspects of general health, including immune function and skin health. It provides a reliable option from a known brand for everyday mineral support.
Pros
- Uses Zinc Citrate, a form generally well-regarded for its bioavailability.
- 30mg dosage is a common and effective level for daily zinc supplementation.
- From Solgar, a reputable and established brand in the supplement industry.
- Capsule form is often preferred for easy consumption.
Cons
- Price per serving is a bit higher than some other zinc options with similar doses.
- Only 100 servings per bottle, which is less than some of the larger economy packs.
- Review count is lower compared to some other prominent zinc products, indicating a smaller user base.
Warnings
- Taking zinc on an empty stomach can sometimes cause mild stomach upset or nausea.
- A 30mg daily dose is higher than the RDA; consult a healthcare professional for long-term use.
- Consider potential interactions if taking other mineral supplements, especially copper, to avoid imbalances.
$8.99($0.08 per serving)
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 Walmart | $ 11.20 |
Goals
Impact
Highest effect
As an essential trace mineral, zinc is crucial for a multitude of enzymatic reactions and fundamental physiological processes throughout the body. Consistent intake supports overall well-being and bodily function.
Impact
Highest effect
Zinc is a critical mineral for supporting various aspects of the body's natural defense system and cellular immune responses. Regular intake of this well-absorbed form can contribute to maintaining a robust immune function.
Impact
Highest effect
Zinc is essential for cell division and the healthy functioning of hair follicles, contributing to robust hair growth and structure. Supplementation may help support the vitality of hair.
Impact
Highest effect
Zinc is fundamental for cell growth and replication, making it essential for the development of strong and healthy nails. Supplementing may contribute to improved nail appearance and strength.
Impact
Highest effect
Zinc is widely recognized for its involvement in skin repair, cell turnover, and oil gland function, making it beneficial for maintaining clear and healthy skin. It supports the skin's natural healing processes.
Impact
High effect
Zinc is known to be involved in hormone production, including testosterone, particularly in men. Adequate zinc levels may help support healthy testosterone levels within the normal range.
Impact
High effect
Zinc contributes to cellular protection and DNA integrity, which are important processes for maintaining cellular health and supporting the body's resilience as it ages. Adequate levels can aid in these functions.
Impact
High effect
Zinc helps maintain the integrity of the gastrointestinal lining and supports the function of various digestive enzymes. It contributes to a healthy gut environment and efficient digestion.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Zinc | 30 mg |
Zinc 80
This product provides 30mg of zinc in the citrate form, which is generally well-absorbed and a good choice for daily zinc supplementation. It offers a solid, bioavailable dose of the mineral.
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