Magnesium 200 mg
Swanson
Score 62
A budget-friendly capsule providing 200 mg of elemental magnesium from magnesium oxide, suitable for general support or occasional digestive aid.
Score 62
A budget-friendly capsule providing 200 mg of elemental magnesium from magnesium oxide, suitable for general support or occasional digestive aid.
Also available as 1 option
Analysis
This supplement provides 200 mg of elemental magnesium per serving, derived from 400 mg of magnesium oxide. Magnesium oxide is a common form in supplements due to its high elemental magnesium content. It is often chosen for general magnesium replenishment or when a mild laxative effect is desired.
The low price per serving makes this a budget-friendly option for those seeking a basic magnesium supplement. Its capsule form is easy to take, and the established Swanson brand name adds a layer of familiarity for many consumers.
Pros
- Offers a good elemental magnesium dose (200 mg)
- Very low price per serving
- Easy-to-take capsule form
- Magnesium oxide can offer a mild laxative effect for some
- High number of customer reviews
Cons
- Magnesium oxide typically has lower bioavailability than other forms
- May cause digestive discomfort or loose stools in sensitive individuals
- Not ideal for those seeking magnesium for relaxation or sleep specifically
- Only one form of magnesium provided
Warnings
- Magnesium oxide can have a laxative effect; adjust dosage if digestive upset occurs.
- Consider discussing with a healthcare professional if you have kidney issues.
- Ensure adequate fluid intake when taking magnesium supplements.
- Not recommended as a primary solution for chronic digestive problems without professional advice.
$9.47($0.07 per serving)
 iHerb | $ 9.47 | |
 Walmart | $ 12.59 |
Goals
Impact
High effect
Magnesium oxide is often used for its osmotic properties, drawing water into the bowels and supporting regularity. This can be helpful for occasional digestive sluggishness.
Impact
High effect
As an essential mineral, magnesium supports numerous bodily processes. This product offers a convenient way to supplement magnesium for overall well-being.
Impact
Moderate effect
Magnesium contributes to maintaining a healthy heart rhythm and muscle function. This product provides a basic dose of magnesium for general heart health support.
Impact
Moderate effect
Magnesium plays a role in blood pressure regulation and vessel relaxation. While magnesium oxide has lower absorption, it still offers elemental magnesium for cardiovascular benefits.
Impact
Moderate effect
Magnesium is crucial for muscle function and energy metabolism. This supplement provides a foundational amount of magnesium to support athletic performance and recovery.
Impact
Moderate effect
Magnesium is vital for ATP synthesis, which is the body's primary energy source. Supplementing with magnesium can help maintain healthy energy levels.
Impact
Moderate effect
Magnesium is a structural component of bone and plays a role in calcium and vitamin D metabolism. This product contributes to the essential mineral intake needed for bone density.
Impact
Moderate effect
Magnesium supports protein synthesis and muscle contraction, both important for muscle development. This supplement offers a base level of magnesium to assist these processes.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 400 mg |
Magnesium 65
This is a basic magnesium supplement delivering a solid elemental dose from magnesium oxide. It's a cost-effective choice for general supplementation, though the form's bioavailability is a consideration.
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