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Home›Supplements›Mineral›Magnesium›Magnesium 200 mg Swanson
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Magnesium 200 mg

Swanson
4.7
★ ★ ★ ★ ★
(1201 ratings)
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Score 75

A budget-friendly capsule providing 200 mg of elemental magnesium from magnesium oxide, suitable for general support or occasional digestive aid.

How scoring works
scaleQuantity:250 Capsule(s) • (125 servings)
track_changesGoals:

leaderboard Score 75

A budget-friendly capsule providing 200 mg of elemental magnesium from magnesium oxide, suitable for general support or occasional digestive aid.

How scoring works
Also available as 1 option
500 servings Magnesium 400 mg • 500 Capsule(s) • 250 servings $10.99 ($0.04 per serving)
$9.47($0.07 per serving)
iHerb
$ 9.47
Walmart
$ 12.59
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psychologyAnalysis

This supplement provides 200 mg of elemental magnesium per serving, derived from 400 mg of magnesium oxide. Magnesium oxide is a common form in supplements due to its high elemental magnesium content. It is often chosen for general magnesium replenishment or when a mild laxative effect is desired.

The low price per serving makes this a budget-friendly option for those seeking a basic magnesium supplement. Its capsule form is easy to take, and the established Swanson brand name adds a layer of familiarity for many consumers.

thumb_upPros
  • Offers a good elemental magnesium dose (200 mg)
  • Very low price per serving
  • Easy-to-take capsule form
  • Magnesium oxide can offer a mild laxative effect for some
  • High number of customer reviews
thumb_downCons
  • Magnesium oxide typically has lower bioavailability than other forms
  • May cause digestive discomfort or loose stools in sensitive individuals
  • Not ideal for those seeking magnesium for relaxation or sleep specifically
  • Only one form of magnesium provided
warningWarnings
  • Magnesium oxide can have a laxative effect; adjust dosage if digestive upset occurs.
  • Consider discussing with a healthcare professional if you have kidney issues.
  • Ensure adequate fluid intake when taking magnesium supplements.
  • Not recommended as a primary solution for chronic digestive problems without professional advice.
scienceNutrient quality
55 Moderate impact

Magnesium oxide has a high elemental magnesium content but is often noted for its lower bioavailability compared to other magnesium forms. This means a smaller percentage might be absorbed by the body.

visibilityIngredient transparency
85 Highest impact

The product clearly states the elemental magnesium content and that it is sourced from magnesium oxide. This provides clear information about what consumers are taking.

workspace_premiumValue for money
70 High impact

Despite the lower bioavailability of magnesium oxide, the very low price per serving makes this product a decent value for basic magnesium needs. It's a cost-effective way to get a substantial elemental dose.

thumb_upCustomer satisfaction
85 Highest impact

With over 1200 reviews, this product demonstrates strong customer interest and a well-established user base. This suggests a generally positive reception and widespread use.

storefrontBrand
75 High impact

Swanson is a well-established brand in the supplement market, known for providing a wide range of affordable and accessible health products. This product aligns with their reputation.

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track_changesGoals
flagDigestive Health
Impact
High effect
Magnesium oxide is often used for its osmotic properties, drawing water into the bowels and supporting regularity. This can be helpful for occasional digestive sluggishness.
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flagGeneral Health
Impact
High effect
As an essential mineral, magnesium supports numerous bodily processes. This product offers a convenient way to supplement magnesium for overall well-being.
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flagHeart Health
Impact
Moderate effect
Magnesium contributes to maintaining a healthy heart rhythm and muscle function. This product provides a basic dose of magnesium for general heart health support.
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flagCardiovascular Support
Impact
Moderate effect
Magnesium plays a role in blood pressure regulation and vessel relaxation. While magnesium oxide has lower absorption, it still offers elemental magnesium for cardiovascular benefits.
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flagFitness
Impact
Moderate effect
Magnesium is crucial for muscle function and energy metabolism. This supplement provides a foundational amount of magnesium to support athletic performance and recovery.
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flagEnergy
Impact
Moderate effect
Magnesium is vital for ATP synthesis, which is the body's primary energy source. Supplementing with magnesium can help maintain healthy energy levels.
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flagBone Health
Impact
Moderate effect
Magnesium is a structural component of bone and plays a role in calcium and vitamin D metabolism. This product contributes to the essential mineral intake needed for bone density.
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flagMuscle Gain
Impact
Moderate effect
Magnesium supports protein synthesis and muscle contraction, both important for muscle development. This supplement offers a base level of magnesium to assist these processes.
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scienceIngredients
IngredientAmount per serving
Magnesium
400 mg
person Adults 18–50
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Magnesium 65
This is a basic magnesium supplement delivering a solid elemental dose from magnesium oxide. It's a cost-effective choice for general supplementation, though the form's bioavailability is a consideration.
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