Balance B-50 Complex Comprehensive Formula
Swanson
Balance B-50 Complex Comprehensive Formula
4.8
★ ★ ★ ★ ★
(873 ratings)
Vitamin B5 50 mg
Riboflavin 50 mg
Vitamin B12 50 mcg
PABA 50 mg
Choline 50 mg
Thiamin 50 mg
Score 68.0
A budget-friendly B-complex that provides a good range of B vitamins, though the 'B-50' naming is misleading for B6 and B12, which are present in much lower microgram doses. It uses less bioavailable forms of some B vitamins.
Quantity: 250 Capsule(s)Servings size: 1 Capsule(s) (250 servings)
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leaderboard Score 68.0
A budget-friendly B-complex that provides a good range of B vitamins, though the 'B-50' naming is misleading for B6 and B12, which are present in much lower microgram doses. It uses less bioavailable forms of some B vitamins.
insights Analysis
The Swanson Balance B-50 Complex Comprehensive Formula aims to provide a broad spectrum of B vitamins for general health support. The product label suggests a 'B-50' potency, which is generally understood to mean 50mg or 50mcg for each major B vitamin. While Thiamine (B1), Riboflavin (B2), Niacinamide (B3), and Pantothenic Acid (B5) are indeed provided at 50mg, Vitamin B6 and Vitamin B12 are only supplied at 50mcg, which is a standard daily recommended intake rather than a 'complex' or higher therapeutic dose often implied by 'B-50.' The inclusion of Choline, Inositol, and PABA complements the B vitamins for nervous system and metabolic support. However, the use of cyanocobalamin for B12 and pyridoxine hydrochloride for B6 are older, less bioavailable forms compared to methylcobalamin and pyridoxal-5-phosphate (P5P), respectively, which are preferred by many nutritionists for better absorption and utilization, especially in individuals with MTHFR genetic variations. Online reviews often praise its affordability and general effectiveness for energy, but the inconsistency in dosages compared to its 'B-50' designation is a notable drawback. For its price point, it provides a comprehensive, albeit inconsistently dosed, B vitamin profile.
- Offers a comprehensive spectrum of B vitamins, including Choline, Inositol, and PABA, supporting multiple bodily functions.
- The 250-serving quantity provides exceptional cost-effectiveness, making it a very affordable daily supplement.
- Contains Niacinamide, which is less likely to cause the 'niacin flush' compared to nicotinic acid.
- The 'B-50 Complex' naming is misleading as Vitamin B6 and B12 are present in significantly lower microgram doses (50mcg) instead of the implied 50mg of other B vitamins in the complex.
- Uses less bioavailable forms of Vitamin B12 (Cyanocobalamin) and Folate (likely Folic Acid, as not specified as active form), which may not be optimally absorbed or utilized by all individuals.
- The form of Vitamin B6 used (Pyridoxine Hydrochloride) is not the activated form (P5P), which can be a concern for those who struggle with B6 conversion.
- Individuals with MTHFR gene variations may not effectively convert the Folic Acid and Cyanocobalamin into their active forms, potentially leading to unmet needs or accumulation of unconverted folic acid.
$19.99($0.07 per serving)
 iHerb | $ 19.99 |
bolt Effectiveness for goals
B vitamins are a group of essential nutrients that act as coenzymes, playing crucial roles in numerous metabolic processes. They are vital for energy production, the maintenance of healthy nerve function, and red blood cell formation. A comprehensive B-complex helps ensure adequate levels of these interdependent nutrients.
B vitamins are indispensable for converting food into usable energy within the cells. Thiamine, Riboflavin, Niacin, Pantothenic Acid, and Biotin are particularly important for carbohydrate, fat, and protein metabolism. They help the body efficiently extract energy from macronutrients.
Folate and vitamin B12 are metabolically interdependent, particularly for DNA synthesis and the formation of red blood cells. Vitamin B12 is required to activate folate in the body. Their synergistic action is also critical for supporting neurological function.
Yes, B vitamins are vital for the proper functioning and maintenance of the nervous system. Thiamine, Vitamin B6, Vitamin B12, and Folate contribute to nerve health, neurotransmitter synthesis, and myelin formation. Their presence helps support nerve signal transmission and overall neurological function.
Choline and inositol, often associated with B vitamins, are vital components of cell membranes. They contribute to healthy brain function, nerve signaling, and lipid metabolism. Both play roles in supporting cellular structure and communication.
schedule Dosage, timing & forms
Many people prefer taking B-complex vitamins in the morning, often with breakfast. This is because B vitamins can support energy metabolism, and taking them later in the day might interfere with sleep for some individuals. Consistency in timing is generally more important than the exact time of day.
It is generally recommended to take B-complex supplements with food. Taking them with a meal can help minimize potential stomach upset and may enhance the absorption of some nutrients. This also helps with consistent daily intake.
Capsules typically dissolve in the stomach, releasing the powdered or liquid ingredients for absorption in the digestive tract. This form allows for a controlled release and can be well-absorbed by most individuals. The specific formulation can influence the rate and extent of absorption.
A 'B-50 complex' generally means that many B vitamins are provided in a strength of 50 milligrams (mg) or 50 micrograms (mcg), depending on the specific vitamin. For example, Vitamin B1, B2, B3, B5, B6, Choline, Inositol, and PABA are often 50mg, while B12 and Biotin might be 50mcg. This standardization aims to provide balanced support for B vitamin needs.
Yes, B-complex supplements are designed for daily intake to help support consistent levels of these essential nutrients. As B vitamins are water-soluble, excess amounts are typically excreted from the body. Following the recommended serving size on the label is important.
health_and_safety Safety & interactions
Yes, it is common for riboflavin (Vitamin B2), an ingredient in B vitamin complexes, to cause urine to turn a bright yellow or orange color. This is a harmless effect, as the body excretes excess riboflavin that it does not utilize. It indicates the vitamin is being processed by the body.
Yes, high doses of biotin, found in some supplements, can interfere with certain lab tests, particularly those for thyroid hormones and cardiac troponin. It is advisable to inform your healthcare provider about any biotin supplementation and discontinue it before undergoing blood tests if advised.
Yes, PABA (Para-aminobenzoic acid) can interfere with the effectiveness of sulfa-containing drugs, such as sulfonamide antibiotics and some diuretics. Individuals taking such medications should consult a healthcare professional before taking supplements containing PABA.
High folate intake can sometimes mask the symptoms of a Vitamin B12 deficiency, potentially delaying proper diagnosis and treatment of neurological issues. It is important to ensure adequate Vitamin B12 intake, especially for individuals at risk of deficiency. Comprehensive B complexes often include both for this reason.
While B vitamins do not directly interact with alcohol in the way some medications do, chronic alcohol consumption can deplete certain B vitamins, including thiamine (B1) and folate, from the body. Supplementation may be beneficial in cases of alcohol misuse, but a healthcare professional should be consulted.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 50 mg |
Riboflavin | 50 mg |
Niacinamide | 50 mg NE |
Vitamin B6 | 50 mcg |
Folate | 665 mcg DFE |
Vitamin B12 | 50 mcg |
Biotin | 50 mcg |
Pantothenic Acid | 50 mg |
Choline | 50 mg |
Inositol | 50 mg |
PABA | 50 mg |
Categories
Thiamin 85.0
Providing 50mg of Thiamine (Vitamin B1) is a strong dose, well above daily requirements, effectively supporting energy metabolism and nervous system function. This potency makes it highly effective for Thiamine-related benefits.
Riboflavin 85.0
With 50mg of Riboflavin (Vitamin B2), this product delivers a robust dose that significantly supports energy production, antioxidant defenses, and healthy vision. This high potency contributes strongly to its efficacy.
Vitamin B5 85.0
Providing 50mg of Pantothenic Acid (Vitamin B5) is a substantial dose, highly beneficial for adrenal support, energy metabolism, and skin health. This strong inclusion enhances the product's overall metabolic and stress-relief properties.
Goals
General Health 75.0
As a comprehensive B-complex, this product covers a wide array of essential functions, contributing to overall well-being, nervous system health, and cellular processes. Despite the form drawbacks, it provides a solid foundation of B vitamins for general health maintenance and preventing deficiencies in the context of its very affordable price.
Energy 70.0
B vitamins are essential for cellular energy production. This complex provides several B vitamins (B1, B2, B3, B5) at 50mg, which contribute significantly to metabolic processes that convert food into energy. However, the lower doses of B6 and B12, while still present, might not provide as robust an energy boost as complexes with higher, more bioavailable forms of these specific vitamins.
Metabolism Boost 70.0
B vitamins are coenzymes in nearly every metabolic process, from carbohydrate and fat metabolism to protein synthesis. The inclusion of B1, B2, B3, and B5 at 50mg each provides substantial support for metabolic functions. The product is well-suited to contribute to a general metabolism boost due to these core B vitamins.
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