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Multi High Potency

Swanson
4.7
★ ★ ★ ★ ★
(222 ratings)
Selenium 200 mcg
Riboflavin 50 mg
Boron 150 mg
Copper 2 mg
Manganese 10 mg
Molybdenum 75 mcg
PABA 50 mg
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Score 89

A high-potency multivitamin in softgel form, this product delivers a wide range of essential vitamins and minerals for broad daily nutritional support.

How scoring works
scaleQuantity:120 Softgel(s) • (60 servings)
track_changesGoals:
flag General Health
flag Immunity
flag Energy
flag Hair Health
flag Metabolism Boost
flag Nail Health
flag Skin Health
flag Anti-Aging

leaderboard Score 89

A high-potency multivitamin in softgel form, this product delivers a wide range of essential vitamins and minerals for broad daily nutritional support.

How scoring works
Also available as 1 option
Iron 0.0mg (Ferrous Fumarate) • 120 Softgel(s) servings Iron 0.0mg (Ferrous Fumarate) • 120 Softgel(s) • 60 servings $13.79 ($0.22 per serving)
$14.11($0.23 per serving)
iHerb
$ 14.11
iHerb
$ 14.11
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psychologyAnalysis

This product serves as a comprehensive daily multivitamin, providing a wide array of essential nutrients including potent B vitamins, fat-soluble vitamins like A, D, and E, and a substantial range of minerals. It's designed for individuals seeking to fill potential dietary gaps and support overall bodily functions, from energy production to bone health.

The softgel form can be a good option for those who prefer not to swallow larger tablets and may also help with the absorption of the fat-soluble vitamins present. With a diverse nutrient profile, it aims to contribute to various aspects of health, including metabolic function, immune support, and cognitive well-being.

thumb_upPros
  • Offers a comprehensive array of vitamins and essential minerals.
  • Includes a potent B-complex to support energy metabolism.
  • Softgel form may be easier to swallow and could aid fat-soluble nutrient absorption.
  • Contains additional supportive ingredients like Inositol, PABA, and Boron.
thumb_downCons
  • Some minerals are in forms (e.g., magnesium oxide, zinc oxide) that may not be as readily absorbed as other chelates.
  • Certain B vitamin doses are quite high, which might be more than some individuals require daily.
  • The inclusion of iron may not be suitable for all users, such as men or post-menopausal women without iron deficiency.
warningWarnings
  • Individuals sensitive to high doses of B vitamins might experience temporary flushing or other mild sensations.
  • Always consult with a healthcare professional before beginning any new supplement, especially if you have existing health conditions or are taking other medications.
  • The iron content requires consideration; consult a professional if you have concerns about your iron intake or metabolism.
scienceNutrient quality
60 Moderate impact

While the product includes a broad spectrum of nutrients and uses some good forms (like SelenoExcell), the inclusion of common mineral forms such as Magnesium Oxide, Zinc Oxide, and Calcium Carbonate means absorption may not be optimal for everyone.

visibilityIngredient transparency
70 High impact

The product clearly lists all active ingredients, including their specific forms and quantities, which is highly beneficial for consumers. This transparency allows for informed decisions about nutrient intake.

workspace_premiumValue for money
85 Highest impact

Given the extensive list of vitamins and minerals provided, coupled with its very low price per serving, this multivitamin offers excellent value for money. It's an economical choice for broad nutritional support.

thumb_upCustomer satisfaction
75 High impact

With 222 reviews, the product has a solid base of customer feedback, suggesting it is generally well-received by its users. This indicates a good level of satisfaction among those who have tried it.

storefrontBrand
65 High impact

Swanson is a well-established brand in the supplement industry, generally recognized for offering a wide range of products at competitive prices. While not a premium brand, it has a history of accessibility.

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track_changesGoals
flagGeneral Health
Impact
Highest effect
This multivitamin offers a comprehensive range of essential vitamins and minerals, helping to fill nutritional gaps that can occur in the daily diet. It provides a solid foundation for supporting overall well-being and bodily functions.
View goal →
flagImmunity
Impact
High effect
With robust amounts of Vitamin C, Vitamin D, Zinc, and Selenium, this product provides several key nutrients known to support a healthy immune system. These components contribute to the body's natural defenses.
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flagHair Health
Impact
High effect
Biotin, zinc, selenium, and B vitamins are present in this formula, which are often recognized for their roles in supporting healthy hair growth and structure. These nutrients can help maintain hair's vitality and appearance.
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flagNail Health
Impact
High effect
Key nutrients like biotin, zinc, and other B vitamins are included, which are frequently associated with supporting strong and healthy nails. Regular intake of these can contribute to nail integrity.
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flagSkin Health
Impact
High effect
Contains Vitamin C, Vitamin E, Zinc, and Biotin, all of which are recognized for their roles in maintaining healthy skin. These nutrients contribute to skin integrity, appearance, and repair processes.
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flagEnergy
Impact
High effect
The comprehensive array of B vitamins plays a central role in converting food into usable energy, which may help support consistent energy levels throughout the day. It's a foundational component for vitality.
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flagMetabolism Boost
Impact
High effect
The full spectrum of B vitamins acts as cofactors in numerous metabolic pathways, assisting the body in efficiently converting carbohydrates, fats, and proteins into energy. This helps support overall metabolic efficiency.
View goal →
flagAnti-Aging
Impact
High effect
This multivitamin contains antioxidant vitamins like C and E, along with selenium, which may help address oxidative stress. While not a primary anti-aging product, it provides foundational nutrients that support cellular health over time.
View goal →
scienceIngredients
IngredientAmount per serving
Calories
20 Calorie(s)
Total Fat
2 Gram(s)
Vitamin A
3000 mcg RAE
Vitamin C
300 mg
Vitamin D
10 mcg
Vitamin E
134 mg
Thiamine
50 mg
Riboflavin
50 mg
Niacin
60 mg NE
Vitamin B6
50 mg
Folate
665 mcg DFE
Vitamin B12
50 mcg
Biotin
300 mcg
Pantothenic Acid
50 mg
Choline
50 mg
Calcium
200 mg
Iron
15 mg
Iodine
150 mcg
Magnesium
100 mg
Zinc
15 mg
Selenium
200 mcg
Copper
2 mg
Manganese
10 mg
Chromium
120 mcg
Molybdenum
75 mcg
Sunflower Lecithin
80 mg
Inositol
50 mg
PABA
50 mg
Boron
150 mg
Silica
500 mcg
Vanadium
10 mcg
person Adults 18–50
flagReport overview
Thiamin 85
Offers a high potency of 50mg of Thiamine Mononitrate, significantly contributing to the body's ability to convert carbohydrates into energy. This high dose is beneficial for metabolic support.
scienceView ingredientinventory_2View products
Selenium 85
Offers 200mcg of SelenoExcell organically bound high-Selenium Yeast, a form often considered highly bioavailable for its antioxidant properties and thyroid support. This is a strong point for the mineral profile.
scienceView ingredientinventory_2View products
Vitamin C 80
Provides 300mg of Ascorbic Acid, a robust daily dose that supports immune function, antioxidant activity, and collagen formation. This is a beneficial amount for daily use.
scienceView ingredientinventory_2View products
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