Bee Propolis 550 mg
Swanson
Bee Propolis 550 mg
4.7
★ ★ ★ ★ ★
(759 ratings)
Propolis 550 mg
Score 75.0
A budget-friendly 550mg bee propolis capsule offering general immune, skin, and digestive support.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Immunity
Skin Health
Digestive Health
leaderboard Score 75.0
A budget-friendly 550mg bee propolis capsule offering general immune, skin, and digestive support.
insights Analysis
Swanson Bee Propolis 550 mg delivers a standard dose of propolis in a convenient capsule form. Propolis is a resinous material collected by bees, known for its rich composition of polyphenols and flavonoids, contributing to its purported health benefits. This particular product from Swanson, a well-established supplement brand, offers a straightforward approach without complex extracts, making it easy to understand and use. Its affordability is a significant draw, especially for individuals looking to explore the benefits of propolis without a large initial investment.
- Very affordable price per serving.
- Contains a standard and effective dosage of 550mg per capsule.
- From Swanson, a generally recognized and reputable brand in the supplement industry.
- Lower review count compared to some higher-profile propolis supplements.
- No specified extract ratio (e.g., 5:1 extract), which could imply a less concentrated form compared to some alternatives.
- Individuals with allergies to bees or bee products (including pollen or honey) should avoid propolis, as it can cause severe allergic reactions.
- Pregnant or breastfeeding women, and individuals on blood-thinning medications, should consult a healthcare professional before use due to potential interactions or insufficient safety data.
$5.09($0.08 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 5.09 |
bolt Effectiveness for goals
Propolis is often studied for its potential support in areas like immune function, oral hygiene, and skin health. It contains various beneficial compounds, such as flavonoids and phenolic acids, that contribute to these effects. Research explores its properties across multiple biological systems.
Some research suggests propolis may support immune function by modulating immune responses and enhancing the activity of certain immune cells. It contains various compounds, such as flavonoids and phenolic acids, which may contribute to these effects. However, more extensive human trials are needed to fully establish its role in immune system support.
Propolis is commonly used in lozenges and sprays for throat comfort. Its compounds may help soothe the throat and support overall upper respiratory health. Many find it beneficial for maintaining comfort during seasonal changes.
Propolis is often used in throat sprays and lozenges due to its potential antimicrobial and anti-inflammatory properties, which may help soothe sore throats. Studies also indicate its potential benefits for oral health, including reducing plaque formation and supporting gum health. These effects are attributed to its active compounds.
Research suggests that propolis may help support a healthy immune response. It contains compounds like flavonoids and phenolics that are believed to contribute to these effects. These components can modulate various immune pathways, supporting the body's natural defenses.
schedule Dosage, timing & forms
General recommended dosages for Propolis vary widely depending on the product concentration, form, and intended use. For oral supplements, a typical range might be 250mg to 1000mg of extract per day, often divided into multiple doses. Always consult the product label for specific guidance, as concentrations differ.
Propolis is commonly found in various forms, including capsules, tinctures, extracts, sprays, lozenges, and topical creams. Each form is designed for different uses and administration methods. The choice of form often depends on the intended application or personal preference.
Propolis supplements are commonly available in various forms, including capsules, tablets, tinctures (alcoholic or alcohol-free extracts), throat sprays, lozenges, and topical creams or ointments. The choice of form often depends on the intended use.
Propolis capsules are usually taken orally with water, often once or twice daily. It's generally recommended to follow the specific dosage instructions provided on the product label. Taking them with food may sometimes be advised to enhance absorption or minimize digestive upset.
The typical dosage for propolis capsules varies significantly based on the concentration of the extract and the manufacturer's recommendations. Common dosages can range from 250 mg to 1000 mg of propolis extract per day, often divided into multiple doses. It is important to always follow the specific instructions on the product label.
health_and_safety Safety & interactions
Yes, individuals with allergies to bee products, pollen, or honey may experience allergic reactions to propolis. Symptoms can include skin rashes, swelling, or breathing difficulties. It is advisable to perform a patch test or consult a healthcare professional before use if you have such sensitivities.
While generally well-tolerated, some individuals may experience mild side effects such as digestive upset or skin irritation, especially with topical use. Allergic reactions are the most significant concern, particularly for those sensitive to bee products. Discontinue use if adverse reactions occur.
There is limited scientific research on the safety of propolis during pregnancy and breastfeeding. Due to insufficient data, it is generally recommended that pregnant and breastfeeding women avoid propolis or consult their healthcare provider before use. Prioritizing safety for both mother and child is crucial.
To ensure safety and quality, choose propolis supplements from reputable brands that provide third-party testing for purity and potency. Look for products that disclose the origin of the propolis and are free from contaminants or unnecessary additives. Consulting a healthcare professional can also guide your choice.
Propolis may have a mild anticoagulant effect and could potentially enhance the effects of blood-thinning medications like warfarin or aspirin. This could increase the risk of bleeding or bruising. Individuals on anticoagulant therapy should consult their doctor before taking propolis.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Bee Propolis | 550 mg |
Categories
Propolis 80.0
This product directly provides a substantial dose of raw bee propolis, making it a clear representation of a propolis supplement. It aligns well with the collection's focus by delivering the core ingredient without additional complexes, catering to consumers specifically seeking propolis.
Goals
Immunity 78.0
Bee propolis is widely studied for its immunomodulatory and antimicrobial properties, making this 550mg dosage beneficial for general immune support. Regular supplementation with propolis may help the body's natural defenses against pathogens and contribute to overall immune resilience.
Digestive Health 72.0
The antimicrobial and anti-inflammatory compounds in propolis can contribute to a balanced gut microbiome and soothe digestive discomfort. It may help in inhibiting the growth of certain undesirable gut bacteria and supporting the integrity of the digestive lining, thus promoting digestive health.
Skin Health 70.0
Propolis has anti-inflammatory and antiseptic qualities that can indirectly support skin health from within by reducing systemic inflammation and oxidative stress. While topical applications are more direct for skin issues, oral intake contributes to overall well-being, which can reflect on skin appearance and health.
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At $5 per serving, this option provides 1000mg equivalent propolis, which is a higher effective dosage than the current product for a still very competitive and lower price per serving.
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(31844 ratings)
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Bee Propolis 1000 mg from 5:1 extract
Lake Avenue Nutrition
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(16151 ratings)
This alternative provides an impressive 1000mg equivalent of propolis per serving for an incredibly low price of $4, offering significantly more active ingredient for substantially less cost, making it an outstanding value.
95 Value
Bee Propolis 1000 mg from 5:1 extract
Lake Avenue Nutrition
4.7
★★★★★
(16000 ratings)
Offering 1000mg equivalent propolis for $5 per serving, this product delivers nearly double the effective dose of the original at a lower price point, providing excellent value for its potency and widespread positive reception.
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Bee Propolis 2X 500 mg
California Gold Nutrition
4.6
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(31844 ratings)
This alternative provides a 1000mg equivalent propolis dose for the same $7 price per serving as the original, effectively doubling the active ingredient for the identical cost and offering superior value. It also comes from a highly popular brand.
95 Performance
Propolis 2000 5:1 Extract
NOW
4.7
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(3026 ratings)
This alternative offers a substantially higher effective dose of 2000mg equivalent propolis from a 5:1 extract, providing significantly more potency than the 550mg in the original product. It comes from the highly reputable NOW brand, ensuring quality and trust.
92 Performance
Bee Propolis 1000 mg from 5:1 extract
Lake Avenue Nutrition
4.7
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(16000 ratings)
With a 1000mg equivalent propolis dose from a 5:1 extract, this option provides nearly double the active ingredient of the original product. It is also backed by an exceptionally high number of positive reviews, indicating strong consumer satisfaction and effectiveness.
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