5-HTP Enhanced with Vitamins B6 and C
Doctor's Best
Score 96
This supplement combines 100mg of 5-HTP with Vitamins B6 and C, aiming to support mood balance, relaxation, and healthy sleep patterns.
Score 96
This supplement combines 100mg of 5-HTP with Vitamins B6 and C, aiming to support mood balance, relaxation, and healthy sleep patterns.
Analysis
This product provides 100mg of 5-HTP, derived from Griffonia simplicifolia seed extract, which is often used to support the body's natural balance of neurotransmitters. This may contribute to a sense of calm and can help support healthy sleep cycles.
It also includes 15mg of Vitamin B6 (Pyridoxine Hydrochloride) and 200mg of Vitamin C (Ascorbic Acid). Vitamin B6 is a recognized cofactor that assists in the body's natural processes involving 5-HTP, while Vitamin C is included for its general wellness properties, offering broader support for daily health and antioxidant activity.
The combination aims to offer a more complete approach, where the vitamins can assist the primary ingredient in its intended purpose. For those seeking a higher 5-HTP dose or additional supporting ingredients, other formulations are available, some offering 200mg per serving or incorporating compounds like L-Tryptophan or SAMe.
Pros
- Includes Vitamin B6, a key cofactor for 5-HTP's actions.
- Contains Vitamin C for added general wellness support.
- Comes in veggie capsules, suitable for various dietary preferences.
- Offers a generous 120 servings, providing good long-term value.
- Features a very competitive price per serving for its comprehensive formula.
Cons
- The 100mg 5-HTP dose might be lower than some individuals require.
- Vitamin B6 is provided as pyridoxine hydrochloride, which some prefer as P-5-P.
- The product may not provide significant support for all listed secondary goals.
Warnings
- May cause mild digestive upset or drowsiness in some individuals.
- It is wise to speak with a healthcare professional before use, especially if taking medications that affect brain chemistry.
- Avoid driving or operating machinery until you understand how this supplement affects your personal response.
$16.99($0.14 per serving)
 Vitacost | $ 16.99 | |
 iHerb | $ 16.99 | |
 Pure Formulas | $ 19.97 | |
 Amazon | $ 29.24 |
Goals
Impact
Highest effect
5-HTP is a primary ingredient often used to support mood balance. The inclusion of Vitamin B6 provides necessary cofactor support, which can help optimize 5-HTP's potential effects on neurotransmitters.
Impact
Highest effect
The 5-HTP in this formula can contribute to the body's natural sleep cycles. Vitamin B6 also plays a role in these processes, supporting restful sleep.
Impact
Highest effect
By supporting a balanced mood and contributing to better sleep, this product may indirectly help in managing feelings of stress. The overall sense of well-being can be improved through these pathways.
Impact
Highest effect
Vitamin C and Vitamin B6 are essential nutrients that contribute to various aspects of overall bodily function. Their presence helps support general well-being beyond the primary effects of 5-HTP.
Impact
Highest effect
Vitamin C is widely recognized for its role in supporting the body's immune functions. Vitamin B6 also plays a part in maintaining healthy immune responses.
Impact
High effect
While primarily known for mood, 5-HTP's role in neurotransmitter production can indirectly support brain function. Vitamin B6 is important for general neurological health and cognitive processes.
Impact
High effect
Improved mood and better sleep quality, which 5-HTP can support, may contribute to enhanced mental clarity and focus. The B vitamins also play a general role in cognitive performance.
Impact
High effect
The ingredients can indirectly support cognitive functions by fostering a balanced mood and promoting adequate rest. Vitamin B6 is a general support nutrient for brain function.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 200 mg |
Vitamin B6 | 15 mg |
5-HTP | 100 mg |
5-HTP 90
The product provides 100mg of 5-HTP from Griffonia simplicifolia seed extract. This is a standard and effective starting dose for individuals seeking mood and sleep support.
Vitamin C 85
The product includes 200mg of Vitamin C in the Ascorbic Acid form. This is a good supportive dose that contributes to general wellness and antioxidant activity.
Vitamin B6 85
It contains 15mg of Vitamin B6 as Pyridoxine Hydrochloride. This amount is effective for supporting the enzymatic conversion of 5-HTP within the body.
Alternative products
87 Value 
5-HTP 200mg
Best Naturals
This product provides twice the amount of 5-HTP (200mg) per serving for the same cost as your current supplement. If you're looking for a higher dosage of the primary ingredient for mood and sleep support without increasing your per-serving expense, this is an excellent value.
85 Value 
5-HTP 100 mg
Doctor's Best
Offering the same 100mg dose of 5-HTP as your current product, this alternative comes at a slightly lower price per serving. It's a solid choice if you prioritize 5-HTP and are comfortable without the additional B6 and C, giving you good value for the core ingredient.
88 Value 
5-HTP 100 mg
NOW
This alternative provides 100mg of 5-HTP per serving at a comparable price to your current product, yet it achieves a slightly higher score. It's a reliable option if you're seeking a focused 5-HTP supplement for mood and sleep support that offers a good balance of cost and perceived efficacy.
88 Performance 
5-Hydroxytryptophan
Thorne
This alternative offers 100mg of 5-HTP along with Vitamin B6 in the active P-5-P form. P-5-P is readily utilized by the body, which can be an advantage for supporting nervous system health and the conversion processes related to mood and sleep.
85 Performance 
Double Potency 5-HTP Extra
Irwin Naturals
This product contains 100mg of 5-HTP and Vitamin B6, similar to your current supplement, but it also includes a blend of complementary ingredients like Lemon Balm, L-Theanine, and Saffron. These additions may offer a more comprehensive approach to supporting relaxation, mood balance, and stress relief.
82 Performance 
5-HTP Plus 200 mg
Dr. Emil Nutrition
For those seeking a more potent effect, this alternative delivers double the 5-HTP (200mg) per serving compared to your product. It also includes Vitamin B6, L-Tryptophan, and SAMe, which can provide broader support for mood and overall emotional well-being.
85 Budget
5-HTP 100 mg
Doctor's Best
This option provides 100mg of 5-HTP, the core ingredient for mood and sleep support, at a slightly lower cost per serving compared to your current product. It's a straightforward choice if you're mainly looking for 5-HTP without the added B6 and C.
88 Budget 
P-5-P 100 mg
Nutricost
If your primary interest is the Vitamin B6 aspect for neurotransmitter support, this alternative offers a higher dose of B6 in its active P-5-P form at a significantly lower cost per serving. It's a focused option if you're seeking to specifically boost your B6 intake for cognitive and mood support.
88 Budget 
B-6 100 mg
NOW
This product provides a substantial dose of Vitamin B6 at a very budget-friendly price per serving. While it doesn't include 5-HTP or Vitamin C, B6 is a crucial cofactor for the body's natural processes that contribute to mood and nervous system function.
87 Value
5-HTP 200mg
Best Naturals
This product provides twice the amount of 5-HTP (200mg) per serving for the same cost as your current supplement. If you're looking for a higher dosage of the primary ingredient for mood and sleep support without increasing your per-serving expense, this is an excellent value.
85 Value
5-HTP 100 mg
Doctor's Best
Offering the same 100mg dose of 5-HTP as your current product, this alternative comes at a slightly lower price per serving. It's a solid choice if you prioritize 5-HTP and are comfortable without the additional B6 and C, giving you good value for the core ingredient.
88 Value
5-HTP 100 mg
NOW
This alternative provides 100mg of 5-HTP per serving at a comparable price to your current product, yet it achieves a slightly higher score. It's a reliable option if you're seeking a focused 5-HTP supplement for mood and sleep support that offers a good balance of cost and perceived efficacy.
88 Performance
5-Hydroxytryptophan
Thorne
This alternative offers 100mg of 5-HTP along with Vitamin B6 in the active P-5-P form. P-5-P is readily utilized by the body, which can be an advantage for supporting nervous system health and the conversion processes related to mood and sleep.
85 Performance
Double Potency 5-HTP Extra
Irwin Naturals
This product contains 100mg of 5-HTP and Vitamin B6, similar to your current supplement, but it also includes a blend of complementary ingredients like Lemon Balm, L-Theanine, and Saffron. These additions may offer a more comprehensive approach to supporting relaxation, mood balance, and stress relief.
82 Performance
5-HTP Plus 200 mg
Dr. Emil Nutrition
For those seeking a more potent effect, this alternative delivers double the 5-HTP (200mg) per serving compared to your product. It also includes Vitamin B6, L-Tryptophan, and SAMe, which can provide broader support for mood and overall emotional well-being.