Multi Women's Prime
Swanson
Score 70
This women's multi offers a broad mix of essential vitamins, chelated minerals, and a range of botanical extracts, providing extensive daily nutritional support with a focus on general wellness and hormonal balance.
Score 70
This women's multi offers a broad mix of essential vitamins, chelated minerals, and a range of botanical extracts, providing extensive daily nutritional support with a focus on general wellness and hormonal balance.
Analysis
Swanson Multi Women's Prime is designed as a broad-spectrum daily supplement for women, packing a wide array of essential vitamins and minerals. It includes foundational nutrients like Vitamins A, C, D, E, and a full B-complex, alongside important minerals such as Calcium, Iron, Iodine, Magnesium, Zinc, and Selenium. Many of these minerals are provided in chelated forms like TRAACS and Albion complexes, which can contribute to better absorption by the body.
Beyond the basics, this multi incorporates several botanical extracts and specialized compounds aimed at supporting women's wellness. Ingredients like Dong Quai, Black Cohosh, Green Tea, Korean Ginseng, and Coenzyme Q10 are included, often used to help with hormonal balance, energy levels, and antioxidant defense. The formula also features Choline, Inositol, and Gamma-Linolenic Acid (from Borage Oil), contributing to a more holistic approach to daily nutritional support.
Pros
- Offers an extensive range of essential vitamins and minerals.
- Includes chelated mineral forms (e.g., TRAACS, Albion) for potentially better absorption.
- Features botanical extracts like Dong Quai, Black Cohosh, Green Tea, and Ginseng.
- Provides Coenzyme Q10 and beneficial fatty acids (GLA from Borage Oil).
- A budget-friendly option for comprehensive daily support.
Cons
- Some individual ingredient doses may be lower than those found in single-ingredient supplements.
- Uses Folic Acid and Cyanocobalamin instead of more active forms like Methylfolate and Methylcobalamin.
- The inclusion of soy powder may not be suitable for everyone.
- Contains a very wide array of ingredients, which might lead to modest doses for specific compounds.
Warnings
- Contains Soy; individuals with soy allergies should avoid.
- If you are pregnant, nursing, or have a medical condition, especially if taking blood-thinning medications, consult a healthcare professional before use due to ingredients like Ginkgo Biloba and Dong Quai.
- Excessive intake of iron may be harmful; keep out of reach of children.
$11.89($0.13 per serving)
 iHerb | $ 11.89 | |
| iHerb | $ 11.89 | |
 Walmart | $ 16.89 | |
 Amazon | $ 33.70 |
Goals
Impact
Highest effect
This product offers a wide spectrum of essential vitamins and minerals, along with supportive botanicals, making it a robust choice for foundational daily wellness. It covers many nutritional bases that contribute to overall bodily function and vitality.
Impact
High effect
With multiple forms of Calcium, Vitamin D, Magnesium, and Boron, this formula provides key nutrients often associated with maintaining bone structure. These ingredients work together to support bone mineral density.
Impact
High effect
The presence of a full B-vitamin complex, Iron, CoQ10, and adaptogenic Korean Ginseng can contribute to energy production at a cellular level. These components are often used to help the body convert food into energy and support vitality.
Impact
High effect
Key nutrients like B vitamins (especially B6, B12, Folate), Vitamin E, CoQ10, and Green Tea extract are included, which are often used to support heart and circulatory system health. These ingredients can help maintain healthy blood vessels.
Impact
High effect
The formula contains several nutrients beneficial for heart health, including various B vitamins for homocysteine levels, Vitamin E for antioxidant support, and CoQ10, which is important for cellular energy in the heart.
Impact
High effect
Vitamins C, D, A, Zinc, and Selenium are all fundamental nutrients that contribute to the normal function of the immune system. Providing these in adequate amounts can help maintain the body's natural defenses.
Impact
High effect
Ingredients such as B vitamins, Choline, Inositol, and Ginkgo Biloba are included, which are often recognized for their roles in brain function and mental clarity. These nutrients can support nerve signaling and cognitive processes.
Impact
High effect
The formula includes Choline, B vitamins, and Ginkgo Biloba, which are often used to support healthy brain function and neuronal communication. These nutrients can help maintain cognitive vitality.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 900 mcg RAE |
Vitamin C | 100 mg |
Vitamin D | 1.5 mcg |
Vitamin E | 40 mg |
Thiamine | 5 mg |
Riboflavin | 5 mg |
Niacin | 5 mg NE |
Vitamin B6 | 5 mg |
Folate | 333 mcg DFE |
Folic Acid | 200 mcg |
Vitamin B12 | 50 mcg |
Biotin | 5 mcg |
Pantothenic Acid | 5 mg |
Choline | 10 mg |
Calcium | 55.2 mg |
Calcium Citrate | 50 mg |
Calcium Phytate | 4 mg |
Calcium D-Glucarate | 1.2 mg |
Iron | 5 mg |
Iodine | 50 mcg |
Magnesium | 30 mg |
Zinc | 7.5 mg |
Selenium | 100 mcg |
Manganese | 2 mg |
Chromium | 25 mcg |
Glucarate Calcium D-Glucarate | 10 mg |
Dong Quai | 50 mg |
Green Tea | 50 mg |
Soy powder | 50 mg |
IP-6 | 25 mg |
Korean Ginseng | 15 mg |
Black Cohosh extract | 10 mg |
Gamma-Linolenic Acid | 10 mg |
Inositol | 10 mg |
Bilberry extract | 5 mg |
Ginkgo biloba leaf extract | 5 mg |
PABA | 5 mg |
Rutin | 5 mg |
Coenzyme Q10 | 2 mg |
Boron | 1 mg |
Selenium 75
Selenium is provided as Albion Selenium Amino Acid Complex, which may offer enhanced absorption compared to some other forms. This mineral is important for antioxidant defense and thyroid function.
Chromium 75
Chromium is present as TRAACS Chromium Nicotinate Glycinate Chelate, a well-regarded chelated form that can support healthy glucose metabolism. This helps in the body's use of sugar.
Manganese 75
Manganese is included as TRAACS Manganese Glycinate Chelate, another chelated mineral form often associated with better bioavailability. It supports bone health and enzyme function.
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