Multi Women's Prime
Swanson
Multi Women's Prime
4.6
★ ★ ★ ★ ★
(482 ratings)
Choline 10 mg
Thiamin 5 mg
Vitamin B12 50 mcg
Rutin 5 mg
Coenzyme Q-10 2 mg
Riboflavin 5 mg
Ginkgo
Score 55.0
An affordable, broad-spectrum women's multivitamin with good mineral forms, but many active ingredients are significantly underdosed for optimal efficacy.
Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
Selected goals:
Other goals:
Anti-Inflammatory Support
Heart Health
Cardiovascular Support
Anti-Aging
Detoxification
leaderboard Score 55.0
An affordable, broad-spectrum women's multivitamin with good mineral forms, but many active ingredients are significantly underdosed for optimal efficacy.
insights Analysis
Swanson Multi Women's Prime is marketed as a comprehensive women's multivitamin, boasting a long list of ingredients designed to support various health aspects from head to toe. A key strength is the inclusion of essential vitamins and minerals, with a notable advantage being the use of TRAACS and Albion chelated forms for minerals like Chromium, Manganese, Selenium, and Iron, which are generally well-absorbed. Additionally, its price per serving is remarkably low, making it an attractive budget option. However, the product suffers from a common issue in multi-ingredient supplements: many active components, such as Coenzyme Q10, Ginkgo Biloba, Bilberry, Gamma-Linolenic Acid, Black Cohosh, and Korean Ginseng, are present in quantities that are far too low to exert a significant physiological effect based on scientific literature. For example, the 1.50mcg (60 IU) of Vitamin D is negligible for most adults, and the 2mg of CoQ10 is almost inconsequential. The formula's ambition to address a wide array of goals is commendable, but the under-dosing of many specialized ingredients means it may fall short of consumer expectations for targeted benefits. It functions more effectively as a general nutrient safety net rather than a potent supplement for specific health concerns.
- Offers a comprehensive range of vitamins, minerals, and botanicals in one supplement.
- Utilizes highly bioavailable chelated forms for several important minerals (e.g., Iron, Zinc, Selenium, Manganese).
- Extremely cost-effective with a low price per serving, making it accessible for daily general supplementation.
- Includes some traditional women's health herbs like Black Cohosh and Dong Quai, providing additional targeted components.
- Many key botanical extracts and specialty ingredients are severely underdosed, likely providing minimal therapeutic benefits (e.g., CoQ10, Ginkgo, GLA).
- Vitamin D content is extremely low (60 IU), falling far short of daily recommended intake for adults.
- Magnesium is provided as Magnesium Oxide, which has lower bioavailability compared to other forms like citrate or glycinate.
- Vitamin B12 is in the cyanocobalamin form, which is less bioavailable for some individuals compared to methylcobalamin.
- The broad range of claimed benefits may lead to unrealistic expectations given the low potencies of many ingredients.
- Contains Soy powder, which is an allergen for some individuals and a source of phytoestrogens.
- Black Cohosh extract may rarely cause liver issues and should be used with caution, especially by individuals with pre-existing liver conditions.
- Dong Quai can potentially interact with anticoagulant/antiplatelet medications due to its coumarin content, increasing the risk of bleeding.
- Korean Ginseng can interact with medications for diabetes, heart conditions, and certain antidepressants; consult a doctor if on these medications.
$11.19($0.12 per serving)
 iHerb | $ 11.19 | |
 Walmart | $ 16.19 | |
 Amazon | $ 33.70 |
bolt Effectiveness for goals
Ginkgo biloba is often associated with supporting cognitive function and circulation, while Korean Ginseng may help adapt to stress and support energy levels. When combined, these ingredients are sometimes explored for their potential synergistic effects on mental clarity and fatigue. Research on specific combinations can vary.
Black Cohosh is widely studied for its potential to help alleviate symptoms associated with menopause. Dong Quai is a traditional herb often used in practices aimed at supporting menstrual and menopausal comfort. Both are common ingredients in supplements targeting female hormonal balance.
Soy contains isoflavones, plant compounds that may offer benefits for bone density, particularly in postmenopausal women. Calcium is a fundamental mineral essential for the formation and maintenance of strong bones throughout life. Their combined intake supports skeletal structure.
Green Tea is rich in polyphenols, which are powerful antioxidants that help protect the body's cells from oxidative stress. Bilberry extract contains anthocyanins, another class of antioxidants known for supporting eye health and overall cellular protection. Together, they provide broad antioxidant support.
Coenzyme Q10 plays a vital role in the mitochondria, the 'powerhouses' of cells, where it assists in energy production. B vitamins are essential cofactors for numerous metabolic pathways that convert food into usable energy. Their combined presence supports efficient cellular energy processes.
schedule Dosage, timing & forms
B vitamins and Korean Ginseng are often taken in the morning or early afternoon to support energy levels throughout the day. Taking them with food can also help with absorption and minimize potential stomach upset. Consistent daily intake is generally more important than the exact time.
Minerals such as iron and zinc are generally better absorbed and less likely to cause digestive upset when taken with food. Chelated forms, like TRAACS Zinc Glycinate Chelate and TRAACS Ferrochel for iron, are designed for enhanced bioavailability. This approach helps ensure optimal uptake while minimizing potential discomfort.
Yes, chelated minerals, such as TRAACS Zinc Glycinate Chelate and Chromium Nicotinate Glycinate Chelate, are often chosen for their improved bioavailability. This means they are designed to be more easily absorbed and utilized by the body compared to some other inorganic mineral forms. The chelated structure helps protect the mineral during digestion.
Black Cohosh is often used for menopausal symptoms, while Korean Ginseng is frequently taken for energy and vitality. When combined in a multi-ingredient supplement, these botanicals are formulated to work together. It is generally recommended to follow the product's suggested use for optimal results and to maintain consistency.
Yes, fat-soluble vitamins, including Vitamin A (Beta-Carotene), Vitamin D (Cholecalciferol), and Vitamin E (D-Alpha-Tocopheryl Succinate), require dietary fat for optimal absorption. Taking them with a meal that contains some fat can significantly enhance their uptake by the body. This practice helps ensure you get the most benefit from these nutrients.
health_and_safety Safety & interactions
Several ingredients, including Ginkgo biloba, Korean Ginseng, Dong Quai, and Vitamin E, may have mild blood-thinning properties. Individuals taking anticoagulant or antiplatelet medications should consult a healthcare professional before use to avoid potential interactions.
Yes, ingredients like Black Cohosh, Dong Quai, and Soy powder contain compounds that can influence hormone levels or act as phytoestrogens. Individuals with hormone-sensitive conditions, such as breast cancer, or those undergoing hormone therapy, should consult their doctor.
Kelp, a source of iodine, and soy powder may influence thyroid function or interact with thyroid hormones. If you have a thyroid condition or are taking thyroid medications, it is advisable to speak with a healthcare provider.
Chromium and Korean Ginseng can potentially influence blood glucose levels. Individuals managing diabetes or taking blood sugar-lowering medications should consult a healthcare professional to monitor for potential interactions.
Minerals like calcium, iron, and zinc can sometimes affect the absorption of certain antibiotics, thyroid hormones, or other medications if taken concurrently. It's often recommended to take such medications a few hours apart from mineral supplements.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 900 mcg RAE |
Vitamin C | 100 mg |
Vitamin D | 1.5 mcg |
Vitamin E | 40 mg |
Thiamine | 5 mg |
Riboflavin | 5 mg |
Niacin | 5 mg NE |
Vitamin B6 | 5 mg |
Folate | 333 mcg DFE |
Folic Acid | 200 mcg |
Vitamin B12 | 50 mcg |
Biotin | 5 mcg |
Pantothenic Acid | 5 mg |
Choline | 10 mg |
Calcium | 55.2 mg |
Calcium Citrate | 50 mg |
Calcium Phytate | 4 mg |
Calcium D-Glucarate | 1.2 mg |
Iron | 5 mg |
Iodine | 50 mcg |
Magnesium | 30 mg |
Zinc | 7.5 mg |
Selenium | 100 mcg |
Manganese | 2 mg |
Chromium | 25 mcg |
Glucarate Calcium D-Glucarate | 10 mg |
Dong Quai | 50 mg |
Green Tea | 50 mg |
Soy powder | 50 mg |
IP-6 | 25 mg |
Korean Ginseng | 15 mg |
Black Cohosh extract | 10 mg |
Gamma-Linolenic Acid | 10 mg |
Inositol | 10 mg |
Bilberry extract | 5 mg |
Ginkgo biloba leaf extract | 5 mg |
PABA | 5 mg |
Rutin | 5 mg |
Coenzyme Q10 | 2 mg |
Boron | 1 mg |
Categories
Selenium 80.0
Providing 100.00mcg of Selenium as Albion Selenium Amino Acid Complex is excellent. This is a well-absorbed and sufficient dose for daily needs, supporting antioxidant defenses and thyroid function.
Thiamin 75.0
With a total of 10mg from Thiamine and Thiamine Hydrochloride, the product offers a good, supportive dose of Vitamin B1. This amount is well above the recommended daily intake and contributes effectively to energy metabolism.
Riboflavin 75.0
The 5.00mg of Riboflavin (Vitamin B2) provided is a solid and effective dose. Riboflavin is crucial for cellular energy production and overall metabolic processes, and this amount adequately supports its functions.
Goals
General Health 70.0
As a general multivitamin, it provides a solid foundation of many essential vitamins and minerals, using well-absorbed chelated forms for several important trace elements. This makes it a decent daily supplement for overall nutritional support.
Immunity 65.0
The multivitamin contains essential immune-supporting nutrients such as Vitamin C, Zinc, and Selenium, which are crucial for a healthy immune response. Although Vitamin D is underdosed, the overall combination provides a foundational level of immune system support.
Energy 60.0
The product includes a spectrum of B vitamins, crucial for energy metabolism, and a small amount of Korean Ginseng. While B vitamins support cellular energy production, the dosage of ginseng (15mg) is low and unlikely to provide a significant, noticeable energy boost for most individuals.
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★★★★★
(2345 ratings)
Delivers 3mg of Boron per serving (6mg total from duplicates in ingredients) at a very low price, making it a great budget-friendly choice for comprehensive Boron intake.
90 Budget 
Green Tea Extract 500 mg
Source Naturals
4.5
★★★★★
(1540 ratings)
Provides a substantial 500mg Green Tea Leaf Extract (1000mg total from duplicates in ingredients) at a very competitive price per serving, offering a much higher and more effective dose than the original product. This is a potent source of green tea benefits.
88 Budget 
Green Tea
Jarrow Formulas
4.5
★★★★★
(4071 ratings)
Delivers a high concentration of Green Tea leaf extract (1500mg total from various forms in ingredients) at a very reasonable price per serving, providing excellent value for comprehensive green tea benefits including polyphenols and EGCG.
87 Budget 
Green Tea Extract 400 mg
NOW
4.7
★★★★★
(9326 ratings)
Offers a strong 400mg Green Tea extract (800mg total from duplicates in ingredients) with noted Catechins at a very low price per serving, making it a highly economical choice for antioxidant and metabolism support.
90 Budget 
Full Spectrum Ginkgo Leaf 60 mg
Swanson Premium Brand
4.7
★★★★★
(767 ratings)
Provides a substantial 60mg Ginkgo (120mg total from duplicates in ingredients) at a very low price per serving, offering a much higher dose than the original product. This is a highly cost-effective way to get effective ginkgo benefits.
88 Budget 
Gingko Biloba Extract
21st Century
4.7
★★★★★
(4230 ratings)
Offers 60mg of Ginkgo biloba extract at a very competitive price, providing a solid dose for cognitive support without breaking the bank. It's a popular choice due to its affordability and effectiveness.
85 Budget 
Ginkgo Biloba 60 mg
Nature's Bounty
4.6
★★★★★
(7479 ratings)
Delivers 60mg of Ginkgo biloba extract (120mg total from duplicates in ingredients) at a reasonable price, from a widely recognized brand. This offers a more therapeutic dose than the original product at a good value.
95 Budget 
Rutin 450 mg
NOW
4.8
★★★★★
(9582 ratings)
Offers a highly concentrated 450mg dose of Rutin at a very low price per serving, providing significantly more active compound than the original product. This is ideal for those seeking strong antioxidant and vascular support.
92 Budget 
Rutin 500 mg
Thompson
4.8
★★★★★
(10429 ratings)
Delivers an impressive 500mg of Rutin (1000mg total from duplicates in ingredients) at a very affordable price per serving, representing exceptional value for high-dose Rutin supplementation.
88 Budget 
C-1000 With 100 mg Of Bioflavonoids
NOW
4.8
★★★★★
(32566 ratings)
Provides 25mg of Rutin (along with Vitamin C and other bioflavonoids) at a very low price per serving, offering a more potent dose than the original product as part of a synergistic complex.
90 Budget 
PABA 100 mg
Source Naturals
4.6
★★★★★
(517 ratings)
Offers a direct and higher dose of PABA (100mg) compared to the original product at an extremely low price per serving. This is a very cost-effective way to get PABA.
88 Budget 
PABA 500 mg
NOW
4.6
★★★★★
(5472 ratings)
Provides a very high 500mg dose of PABA at a very competitive price, offering excellent value for potent PABA supplementation. NOW is a well-regarded brand with strong customer reviews.
85 Budget 
PABA 500 mg
Swanson Premium Brand
4.7
★★★★★
(429 ratings)
Delivers 500mg of PABA (1000mg total from duplicates in ingredients) at a low price, making it an affordable choice for those seeking high-dose PABA.
90 Value 
B12 1000 mcg
Nature Made
4.7
★★★★★
(27717 ratings)
This product combines a robust dosage of 1000mcg B12 with a low price per serving, providing excellent value for money. It is also from a widely recognized and trusted brand with a massive number of positive reviews.
88 Value 
Vegan B12
DEVA
4.7
★★★★★
(6800 ratings)
Offers the active Methylcobalamin form of B12 at 1000mcg, making it highly effective, while maintaining a very reasonable price per serving. Its vegan formulation makes it suitable for a broader audience seeking a high-quality B12 supplement.
87 Value 
Sublingual Vitamin B 12 1000 mcg
Solgar
4.7
★★★★★
(13767 ratings)
Provides a high dose of B12 (1000mcg) at a competitive price, and the sublingual form allows for potentially faster and better absorption compared to traditional tablets. Solgar is also a well-respected brand in the supplement industry.
80 Value 
B-Complex plus Vitamin C
21st Century
4.7
★★★★★
(24336 ratings)
While a B-complex, it provides a decent Thiamine dose (30mg total from duplicates in ingredients) at a very low price per serving, combined with Vitamin C for added immune support. This makes it a good overall value for basic B vitamin and general wellness needs.
80 Value 
Balance B-50 Complex Comprehensive Formula
Swanson
4.8
★★★★★
(873 ratings)
This B-complex offers a good 100mg total of Thiamine (from duplicates in ingredients) along with other essential B vitamins at a competitive price per serving. It provides comprehensive B vitamin support, making it a valuable option for general energy and metabolism.
75 Value 
Multi-Vitamins With Minerals
Thompson
4.7
★★★★★
(2858 ratings)
Though a general multivitamin, it offers a relevant dose of Thiamine (10mg total from duplicates in ingredients) at a very low price point. For basic nutritional support, it delivers essential vitamins economically as part of a broader blend.
80 Value 
B-2 100 mg
Nature's Bounty
4.8
★★★★★
(501 ratings)
Offers 100mg of Riboflavin per serving (200mg total from duplicates in ingredients) at a very low price, combining good potency with excellent affordability. This makes it a great choice for a straightforward and cost-effective Riboflavin supplement.
80 Value
B-50
NOW
4.7
★★★★★
(33178 ratings)
This B-complex provides 50mg of Riboflavin (100mg total from duplicates in ingredients) along with other essential B vitamins at a competitive price. It delivers a comprehensive B vitamin profile and good Riboflavin dosage for daily needs.
78 Value
B-Complex plus Vitamin C
21st Century
4.7
★★★★★
(24336 ratings)
Provides a decent amount of Riboflavin (28mg total from duplicates in ingredients) as part of a broader B-complex with Vitamin C, all at a very low price per serving. This offers a good overall nutritional boost for the cost.
78 Value 
B-50
NOW
4.7
★★★★★
(30076 ratings)
Provides 50mg total of Choline (from duplicates in ingredients) as part of a balanced B-complex at a very reasonable price, offering a more significant Choline contribution than the original product alongside other essential B vitamins. This is a solid option for general B vitamin support with added choline.
78 Value
Balance B-50 Complex Comprehensive Formula
Swanson
4.8
★★★★★
(873 ratings)
Delivers 100mg total of Choline (from duplicates in ingredients) along with a comprehensive B-complex at a great price point, offering a good balance of quantity and cost. This makes it a valuable choice for overall B vitamin and choline intake.
75 Value 
Lecithin 1200 mg
Carlson
4.8
★★★★★
(177 ratings)
While primarily a lecithin supplement, it provides 22mg of Choline at a low price per serving. Lecithin is a natural source of choline and other phospholipids, making this a practical choice for those looking for a natural, cost-effective choline source.
85 Value 
Selenium 200 mcg
21st Century
4.8
★★★★★
(10296 ratings)
Provides 200mcg of Selenium at a very competitive price, offering a good balance of dosage and cost-effectiveness. It is a popular and well-reviewed option for those seeking a straightforward selenium supplement.
78 Value 
One Daily Men's Health
Equate
4.7
★★★★★
(1481 ratings)
Although a men's multi, it includes 110mcg of Selenium per serving at a remarkably low price, making it a cost-effective way to get daily selenium as part of a broader nutritional intake.
75 Value 
Vitamin E & Selenium
Swanson Ultra
4.8
★★★★★
(1019 ratings)
Combines 50mcg of Selenium with Vitamin E at a very reasonable price, offering synergistic antioxidant benefits. This provides a focused yet affordable approach to selenium supplementation with an added benefit.
78 Value 
One Daily Women's
21st Century
4.7
★★★★★
(31249 ratings)
Provides 2mg of Manganese per serving (2mg total from duplicates in ingredients) within a comprehensive women's multivitamin at an extremely low price per serving. This offers a foundational level of Manganese economically.
75 Value 
Sentry Adults
21st Century
4.7
★★★★★
(23601 ratings)
As a general adult multivitamin, it includes 2mg of Manganese (4mg total from duplicates in ingredients) at a very affordable price per serving. This makes it a good option for basic manganese supplementation as part of a daily multi.
75 Value 
Centrum Silver Women 50+
GSK
4.7
★★★★★
(696 ratings)
Offers 2mg of Manganese within a well-known women's 50+ multivitamin at a reasonable price, providing adequate support for general health and bone density in an older demographic.
88 Value 
Iron 65 mg
Nature's Bounty
4.7
★★★★★
(34124 ratings)
Provides a high dose of 65mg iron per serving (130mg total from duplicates in ingredients) from a well-known brand, at a very attractive price point. This offers significant iron support for a low cost.
87 Value 
Essential Iron 65 mg
Sundown
4.7
★★★★★
(3300 ratings)
Delivers 65mg of iron per serving (130mg total from duplicates in ingredients) at a very competitive price, making it a highly economical choice for those needing a higher daily iron intake.
80 Value 
Multi with Iron Century Formula
Swanson
4.7
★★★★★
(284 ratings)
While a multivitamin, it includes 27mg of iron along with other essential nutrients at a very low price per serving, providing good general nutritional support with a decent iron contribution.
85 Value 
Boron 3 mg
Life Extension
4.6
★★★★★
(12468 ratings)
Offers 3mg of Boron from a highly respected brand at a good price per serving, providing a strong dose for its cost. Life Extension is known for its quality and research-backed formulations.
85 Value 
Triple Boron 3 mg
Source Naturals
4.7
★★★★★
(1324 ratings)
Provides 3mg of Boron (9mg total from 3 forms in ingredients) in a triple complex for potentially better absorption, at a competitive price. This offers a more comprehensive boron profile for the cost.
70 Value 
Complete Multivitamin
Equate
4.8
★★★★★
(2528 ratings)
While a general multivitamin, it includes 150mcg of Boron at a very low price per serving. For foundational boron intake as part of a daily multi, it offers an economical option.
88 Value 
EGCg Green Tea Extract 400 mg
NOW
4.7
★★★★★
(24797 ratings)
Offers a substantial 400mg EGCg Green Tea extract at a very good price per serving, providing potent benefits for metabolism and antioxidant support at a great value.
87 Value 
Green Tea Extract 400 mg
NOW
4.7
★★★★★
(9695 ratings)
Delivers 400mg Green Tea extract (800mg total from duplicates in ingredients) rich in Catechins at a low price, making it a highly cost-effective option for daily green tea supplementation.
80 Value 
Green Tea 500 mg
Swanson
4.6
★★★★★
(2968 ratings)
Provides 500mg of Green Tea at a competitive price per serving, making it a straightforward and affordable option for moderate green tea supplementation.
85 Value 
Ginkgo Biloba 24% 60 mg
Swanson Premium Brand
4.8
★★★★★
(2909 ratings)
Provides 60mg of standardized Ginkgo extract (180mg total from duplicates in ingredients) at a very low price, offering good potency for cognitive support at an excellent value.
82 Value 
Ginkgo Biloba 60 mg
NOW
4.8
★★★★★
(3079 ratings)
Delivers 60mg of standardized Ginkgo extract (120mg total from duplicates in ingredients) from a highly reputable brand at a good price point. This provides a reliable and effective dose for cognitive benefits.
80 Value 
Gingko Biloba Extract
21st Century
4.7
★★★★★
(4242 ratings)
Offers 60mg of Ginkgo biloba extract (120mg total from duplicates in ingredients) at a competitive price, providing a solid, effective dose for those seeking cognitive enhancement without a high cost.
87 Value 
C-1000 With 100 mg Of Bioflavonoids
NOW
4.8
★★★★★
(32649 ratings)
Provides 25mg of Rutin (along with high-dose Vitamin C and bioflavonoids) at a very low price per serving, offering great value for a potent antioxidant and vascular health complex.
80 Value 
Super Chewable Acerola Plus Natural Berry Flavor
American Health
4.7
★★★★★
(271 ratings)
Offers a small amount of Rutin (4mg total from duplicates in ingredients) alongside a high dose of Vitamin C from Acerola and Rose Hips at a very low price, providing a synergistic benefit for immune support.
78 Value 
AlphaSorb-C 500
NOW
4.8
★★★★★
(376 ratings)
Includes 50mg total of Rutin (from duplicates in ingredients) within a buffered Vitamin C complex, offering a more gentle and potentially better-absorbed form of Vitamin C along with a good dose of Rutin for vascular support at a fair price.
80 Value 
Balance B-50 Complex
Swanson
4.8
★★★★★
(1064 ratings)
Provides 50mg of PABA (100mg total from duplicates in ingredients) as part of a comprehensive B-complex at a competitive price, offering a good balance of PABA and other essential B vitamins.
78 Value
B-50
NOW
4.7
★★★★★
(33178 ratings)
Includes 25mg of PABA (50mg total from duplicates in ingredients) within a well-regarded B-complex at an excellent price point. This offers a good foundational dose of PABA along with synergistic B vitamins.
78 Value 
Balance B-100 Complex High-Potency
Swanson
4.8
★★★★★
(394 ratings)
Delivers 100mg of PABA within a high-potency B-complex at a very reasonable price, providing significant PABA support along with a full spectrum of B vitamins.
75 Value
Spirulina Natural Tablets
Earthrise
4.8
★★★★★
(1489 ratings)
While GLA content is 30mg (higher than original), it's part of a Spirulina product that offers a wide range of nutrients and benefits, including protein and carotenoids. For the overall nutritional value, it presents a good option, even with a higher price per serving than the original.
70 Value
Omega Plus
Thorne
4.8
★★★★★
(249 ratings)
Provides 40mg of GLA from Borage Oil alongside a substantial amount of EPA and DHA from fish oil, offering comprehensive Omega fatty acid support. While the price per serving is higher, the inclusion of multiple beneficial fatty acids makes it a better overall value for those seeking broad spectrum fat support.
68 Value
Omega 3-6-9
Source Naturals
4.6
★★★★★
(294 ratings)
Offers 180mg of GLA within a complete Omega 3-6-9 blend, providing a balanced profile of essential fatty acids for overall health. Despite a higher price per serving, the comprehensive fatty acid composition adds significant value.
95 Performance
Fully Active B12 1500 mcg
Doctor's Best
4.7
★★★★★
(30986 ratings)
Offers Methylcobalamin, which is a more bioavailable and active form of B12 compared to Cyanocobalamin, providing superior absorption and utilization in the body. The high dosage of 1500mcg further enhances its efficacy for those seeking robust B12 support, contributing to energy and brain health.
92 Performance
B12 500 mcg
Life Extension
4.8
★★★★★
(10083 ratings)
Provides B12 in the Methylcobalamin form, which is preferred by many nutritionists for its direct bioavailability without requiring conversion by the body. This product comes from a reputable brand known for quality and research-backed formulations, appealing to those seeking higher quality ingredients.
90 Performance
Methyl B-12 1000 mcg Lemon Flavor
Jarrow Formulas
4.7
★★★★★
(11077 ratings)
Delivers B12 in the active Methylcobalamin form at a strong 1000mcg dosage, supporting neurological function and energy more effectively. It is well-regarded online, indicating positive user experiences with its quality and benefits.