Sleep 'n Restore
Natrol
Sleep 'n Restore
4.2
★ ★ ★ ★ ★
(776 ratings)
Melatonin 3 mg
Valerian 100 mg
Glutamine 800 mg
Score 72.0
Natrol Sleep 'n Restore is a cost-effective, multi-ingredient supplement designed to support sleep, stress relief, and general wellness. It combines a standard dose of melatonin with valerian for sleep, L-glutamine for gut and immune health, and antioxidants for anti-aging benefits.
Quantity: 20 Tablet(s)Servings size: 1 Tablet(s) (20 servings)
Selected goals:
Other goals:
Fitness
Muscle Gain
Digestive Health
Immunity
Stress Relief
leaderboard Score 72.0
Natrol Sleep 'n Restore is a cost-effective, multi-ingredient supplement designed to support sleep, stress relief, and general wellness. It combines a standard dose of melatonin with valerian for sleep, L-glutamine for gut and immune health, and antioxidants for anti-aging benefits.
insights Analysis
Natrol Sleep 'n Restore integrates several beneficial compounds, making it a versatile option for general wellness. The 3mg melatonin dose is effective for sleep onset, which is a key component for overall restoration. The 100mg valerian extract provides mild calming effects, though some individuals may require higher doses for significant stress relief or sedation. L-Glutamine, at 800mg, supports intestinal integrity and immune function, contributing to general well-being and recovery. The inclusion of grape seed extract and vitamin E offers antioxidant protection, addressing the anti-aging goal by combating cellular damage. Its value is enhanced by its low price per serving, making it accessible for daily use.
- Cost-effective solution for multiple wellness goals.
- Contains effective doses of melatonin for sleep onset.
- Includes antioxidants (Grape Seed Extract, Vitamin E) for general health and anti-aging.
- L-Glutamine supports gut health and immunity.
- Valerian extract dose (100mg) may be too low for individuals seeking strong sedative effects or significant acute stress relief.
- L-Glutamine dose (800mg) is insufficient for substantial muscle gain, intense exercise recovery, or therapeutic gut repair in severe cases.
- The broad array of goals means it doesn't exceptionally excel in any single area beyond basic sleep initiation.
- Melatonin can cause drowsiness; caution is advised when driving or operating machinery after consumption.
- Consult a healthcare professional if you are pregnant, nursing, taking medication, or have a medical condition, especially regarding potential interactions with other sedatives or sleep aids.
- Not intended for long-term continuous use without medical supervision due to potential melatonin dependence or habituation.
$5.92($0.29 per serving)
 iHerb | $ 5.92 |
bolt Effectiveness for goals
Melatonin helps regulate the body's natural sleep-wake cycle by signaling the onset of night. Valerian extract is thought to interact with GABA receptors in the brain, contributing to a calming effect. When combined, these ingredients may offer complementary mechanisms to promote relaxation and support sleep onset.
Melatonin is a hormone naturally produced by the body that plays a key role in regulating circadian rhythms. As a supplement, it is often used to help individuals fall asleep faster or to adjust sleep cycles, such as in cases of jet lag. Its effectiveness can vary depending on the individual and the specific sleep concern.
Valerian extract has a long history of traditional use as a mild sedative and anxiolytic. Research suggests it may help to improve sleep quality and reduce the time it takes to fall asleep by potentially influencing neurotransmitters involved in relaxation. It is often sought for its calming properties.
Combining melatonin and valerian extract is a popular approach in sleep formulations due to their distinct yet complementary mechanisms. Melatonin assists in regulating the sleep-wake cycle, while valerian may promote relaxation and help reduce the time to fall asleep. Some individuals report enhanced effectiveness with the combined use compared to either ingredient alone.
Antioxidants like grape seed extract and Vitamin E help protect the body from free radical damage, which can contribute to cellular stress. By supporting overall cellular health and reducing oxidative stress, these ingredients contribute to the body's general well-being. While not direct sleep aids, a healthier internal environment can be more conducive to restful and restorative sleep.
schedule Dosage, timing & forms
Melatonin is typically recommended 30-60 minutes before bedtime to help signal the body to prepare for sleep. Valerian extract is also commonly taken shortly before sleep, often an hour prior, for its calming properties. Taking them together aims to support a natural sleep cycle.
Yes, melatonin and valerian extract are frequently combined in sleep support formulas. Both are generally taken around 30 minutes to an hour before bedtime, aiming for a synergistic effect to promote relaxation and sleep onset. It's important to adhere to recommended dosages for each ingredient.
L-Glutamine is an amino acid that can be taken at various times. For general wellness and gut health, it's sometimes suggested to take it between meals. When part of a sleep and restoration formula, its timing might be aligned with the other ingredients, often closer to bedtime.
Calcium carbonate is best absorbed when taken with food because it requires stomach acid for breakdown. Taking it with a meal or snack can improve its bioavailability. For this reason, a supplement containing calcium carbonate may be more effective when consumed with food.
Vitamin E, being a fat-soluble vitamin, is generally best absorbed when taken with a meal that contains some dietary fat. The D-Alpha-Tocopheryl Succinate form does not typically require specific timing beyond this general recommendation. Its absorption is primarily influenced by the presence of fat in the diet.
health_and_safety Safety & interactions
Melatonin may increase the sedative effects of prescription sleep aids, anxiolytics, and other sedatives, leading to increased drowsiness. Combining these substances can result in excessive sedation and impaired coordination. It is advisable to consult a healthcare professional before combining them.
Valerian extract can interact with sedatives, anxiolytics, and alcohol, potentially increasing their effects. It may also affect certain liver enzymes, which could influence how other medications are processed by the body. Always discuss with a doctor if you are on medication.
Grape seed extract may have mild antiplatelet effects, which could theoretically increase the risk of bleeding. This effect is generally mild but should be considered if you are taking anticoagulant or antiplatelet medications. Consult a healthcare provider if you are on blood thinners.
Combining Valerian extract and Melatonin can lead to increased drowsiness and sedation due to their similar mechanisms of action. This effect might be additive and could impair your ability to perform tasks requiring alertness. It is generally recommended to use such combinations cautiously.
Calcium supplements can interact with various medications, including certain antibiotics, thyroid hormones, and bisphosphonates, potentially reducing their absorption or effectiveness. It's often recommended to take calcium at a different time of day from these medications. Consult your pharmacist or doctor for specific timing advice.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin E | 25 mg |
Calcium | 70 mg |
L-Glutamine | 800 mg |
Valerian extract | 100 mg |
Grape Seed Extract | 25 mg |
Melatonin | 3 mg |
Categories
Melatonin 85.0
The 3mg dose is a well-established and effective amount for promoting sleep onset and regulating sleep-wake cycles.
Valerian 70.0
At 100mg, it's a beneficial calming ingredient for sleep and stress, though some products feature higher concentrations for more pronounced effects.
Glutamine 60.0
The 800mg dose is good for general immune and gut support, but lower than typical therapeutic or athletic doses, thus limiting its impact for specific heavy-duty applications.
Goals
Sleep Support 85.0
The combination of 3mg Melatonin and 100mg Valerian extract provides effective support for initiating and maintaining sleep, with Melatonin being particularly well-dosed for sleep onset.
Digestive Health 75.0
L-Glutamine is essential for maintaining the health and integrity of the gut lining, making the 800mg dose effective for general digestive system support.
Anti-Aging 70.0
The inclusion of Grape Seed Extract (polyphenols) and Vitamin E are beneficial antioxidants that help combat oxidative stress, a key factor in cellular aging, contributing well to this goal.
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