Sleep 'n Restore
Natrol
Score 68
This blend combines melatonin and valerian for sleep support with L-glutamine and other nutrients for broader well-being, offering a multi-targeted approach.
Score 68
This blend combines melatonin and valerian for sleep support with L-glutamine and other nutrients for broader well-being, offering a multi-targeted approach.
Analysis
Natrol Sleep 'n Restore is designed as a multi-faceted supplement, primarily focusing on sleep assistance through ingredients like melatonin and valerian extract. It also includes L-glutamine, which is often used for digestive health and overall body support, alongside vitamin E, calcium, and grape seed extract. This blend aims to provide a broader sense of well-being beyond just sleep.
The melatonin and valerian extract are included to help with falling asleep and maintaining sleep. The addition of L-glutamine and other nutrients broadens its potential scope to support gut integrity and antioxidant functions, making it a potential option for those seeking general nightly replenishment rather than just a simple sleep aid.
Pros
- Combines multiple ingredients for sleep and general support
- Includes Melatonin and Valerian, commonly used for sleep
- Contains L-Glutamine which can support digestive health
- Economical price per serving
Cons
- Valerian extract dosage (100mg) is relatively low compared to many standalone valerian products
- Grape Seed Extract dosage (25mg) is quite low
- Calcium form is Calcium Carbonate, which may not be absorbed as efficiently as other forms
- May not be strong enough for those needing robust sleep support from a single ingredient
Warnings
- May cause drowsiness; it's best to take before bed
- Combining with other sleep aids or sedatives might intensify effects
- If you have a medical condition or are taking medication, consult a professional before use
- Melatonin can sometimes cause vivid dreams or morning grogginess for some individuals
$5.99($0.29 per serving)
 iHerb | $ 5.99 |
Goals
Impact
High effect
This product contains Melatonin (3mg) and Valerian extract (100mg), both commonly used to contribute to sleep onset and duration. The combination may offer a balanced approach to encourage restful sleep.
Impact
High effect
This product contains 800mg of L-Glutamine, an amino acid that can support the integrity of the intestinal lining. This amount may contribute to digestive health for some individuals.
Impact
Moderate effect
Valerian is known for its calming properties and may help with occasional stress, which can indirectly contribute to relaxation. However, the dosage is on the lower side compared to dedicated stress relief products.
Impact
Moderate effect
While valerian is sometimes associated with relaxation which can indirectly impact mood, the primary focus and dosages in this product are more geared towards sleep, with no direct mood-specific ingredients at levels typically considered impactful for mood support.
Impact
Lower effect
L-Glutamine plays a role in immune cell function, but this product does not feature specific immune-boosting ingredients or a comprehensive profile typically associated with immunity support. Vitamin E is present but at a general level.
Impact
Lower effect
This product contains Grape Seed Extract, which offers antioxidant properties, but the dosage is quite low and it does not contain other ingredients typically associated with specific detoxification processes. It's not primarily formulated for this goal.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin E | 25 mg |
Calcium | 70 mg |
L-Glutamine | 800 mg |
Valerian extract | 100 mg |
Grape Seed Extract | 25 mg |
Melatonin | 3 mg |
Glutamine 70
With 800mg of L-Glutamine, this product provides a moderate dose that may help support gut health and other functions associated with this amino acid.
Valerian 50
The product includes 100mg of Valerian extract, which is a relatively low amount compared to many standalone valerian supplements, potentially offering milder effects.
Alternative products
95 Value 
L-Glutamine Pure Powder
Best Naturals
This L-Glutamine powder offers excellent value for supporting digestive health and immunity. It provides a generous 5000mg of L-Glutamine per serving, which is considerably more than your current product, and does so at a very competitive cost per serving, making it a highly efficient choice for focused support.
87 Value 
Valerian 470 mg
Solaray
For targeted Valerian support for sleep and stress, this option delivers a good dose of Valerian (470mg), offering more concentrated support than the extract in your current product. It provides this benefit at a much lower cost per serving, making it a strong value choice for those prioritizing Valerian.
94 Value 
Glutamine 300
PS ProSupps
This L-Glutamine product offers a powerful dose of 4500mg per serving for digestive health and immunity. It presents a very strong value proposition, giving you a much higher concentration of L-Glutamine than your current product at a reasonable price per serving, making it a very effective and economical choice.
85 Performance 
Revitalizing Sleep Formula
Nature's Way
This formula provides a more robust and comprehensive approach to sleep and stress support. It includes a much higher dose of Valerian root extract (800mg) compared to your current product, along with other beneficial ingredients like Passionflower, 5-HTP, L-Theanine, and Hops, which can collectively contribute to more restful sleep and a calmer mood.
96 Performance 
Glutamine Pure Powder 5000 mg (5 g)
Country Life
For strong digestive health and immunity support, this pure L-Glutamine powder delivers a very substantial 5000mg dose per serving. This is significantly higher than the 800mg in your current product, offering more focused and impactful support for your gut and immune system goals.
88 Performance 
Sleep Relax With Valerian & Hops
Natural Factors HerbalFactors
This blend is specifically designed to support relaxation and sleep. While it offers a similar amount of Valerian extract to your current product, it enhances the effects with additional calming herbs like Hops, Scullcap, and Passion flower extract, which can contribute to a more profound sense of calm and better sleep support.
78 Budget 
Sleep Essentials
Swanson
This alternative offers similar support for sleep and stress relief as your current product, with comparable amounts of Valerian and Melatonin. It also includes other calming herbs like Chamomile and Hops, which can contribute to overall relaxation and mood support, all at a significantly more accessible price per serving.
87 Budget 
L-Glutamine
Jarrow Formulas
If your primary focus is on digestive health and immunity, this L-Glutamine supplement provides a higher dose (1000mg) compared to the 800mg in your current product, and at a considerably lower cost per serving. It's a more economical and focused way to support these specific goals.
Valerian Root 450 mg
Best Naturals
For direct stress relief and sleep support, this Valerian option offers a much larger dose of Valerian (2250mg) than the extract in your current product. It provides this benefit at a remarkably low cost per serving, making it a very budget-friendly choice if Valerian is your main interest for calming support.
95 Value
L-Glutamine Pure Powder
Best Naturals
This L-Glutamine powder offers excellent value for supporting digestive health and immunity. It provides a generous 5000mg of L-Glutamine per serving, which is considerably more than your current product, and does so at a very competitive cost per serving, making it a highly efficient choice for focused support.
87 Value
Valerian 470 mg
Solaray
For targeted Valerian support for sleep and stress, this option delivers a good dose of Valerian (470mg), offering more concentrated support than the extract in your current product. It provides this benefit at a much lower cost per serving, making it a strong value choice for those prioritizing Valerian.
94 Value
Glutamine 300
PS ProSupps
This L-Glutamine product offers a powerful dose of 4500mg per serving for digestive health and immunity. It presents a very strong value proposition, giving you a much higher concentration of L-Glutamine than your current product at a reasonable price per serving, making it a very effective and economical choice.
85 Performance
Revitalizing Sleep Formula
Nature's Way
This formula provides a more robust and comprehensive approach to sleep and stress support. It includes a much higher dose of Valerian root extract (800mg) compared to your current product, along with other beneficial ingredients like Passionflower, 5-HTP, L-Theanine, and Hops, which can collectively contribute to more restful sleep and a calmer mood.
96 Performance
Glutamine Pure Powder 5000 mg (5 g)
Country Life
For strong digestive health and immunity support, this pure L-Glutamine powder delivers a very substantial 5000mg dose per serving. This is significantly higher than the 800mg in your current product, offering more focused and impactful support for your gut and immune system goals.
88 Performance
Sleep Relax With Valerian & Hops
Natural Factors HerbalFactors
This blend is specifically designed to support relaxation and sleep. While it offers a similar amount of Valerian extract to your current product, it enhances the effects with additional calming herbs like Hops, Scullcap, and Passion flower extract, which can contribute to a more profound sense of calm and better sleep support.