Product Image

Sleep 'n Restore

Natrol
4.2
★ ★ ★ ★ ★
(782 ratings)
Valerian 100 mg
Glutamine 800 mg
Melatonin 3 mg
Product Image
Score91

An affordable nighttime aid that supports both sleep initiation and overnight physical recovery.

How scoring works
Quantity:20 Tablet(s) • (20 servings)
Goals:
Sleep Support
Stress Relief

Score 91

An affordable nighttime aid that supports both sleep initiation and overnight physical recovery.

How scoring works
$5.99($0.29 per serving)
iHerb
$ 5.99
Report prices

Analysis

Melatonin and valerian extract are used here to help you fall asleep faster and improve rest quality. What sets this product apart is the 800mg of L-glutamine, which can contribute to metabolic and tissue repair during the night.

It also contains vitamin E and grape seed extract to provide antioxidant protection while the body is at rest. This tablet is an excellent choice for individuals who want to wake up feeling both rested and physically refreshed.

Pros

  • Very affordable
  • Supports overnight recovery
  • 3mg melatonin is a standard dose
  • Includes valerian extract
  • Adds antioxidant support

Cons

  • Tablet form may have a valerian smell
  • Glutamine dose is below gut-repair levels

Warnings

  • May cause morning grogginess
  • Do not drive after taking

Nutrient quality

92 Highest impact

Utilization of an 800mg dose of l-glutamine offers a unique recovery angle for a sleep aid. Selection of a standard 3mg melatonin dose ensures reliable support for sleep initiation and quality.

Ingredient transparency

98 Highest impact

Milligram amounts for core restorative ingredients are clearly disclosed on the label. High transparency regarding the botanical and amino acid components allows for accurate evaluation of the formula's recovery potential.

Customer satisfaction

87 Highest impact

Strong average ratings and a reliable number of reviews demonstrate user success with the formula. Positive sentiment often points toward improved sleep quality and a better recovery experience.

Value for money

85 Highest impact

Fair pricing for a formula with a high dose of glutamine provides good value for recovery-focused users. It remains a competitive option in the specialized sleep and restore category.

Report analysis

Goals

Sleep Support
Impact
Highest effect
A Goal FitB+ Strength of SupportA- CoverageA Formula Quality

Melatonin and valerian root extract appear well aligned with reducing sleep latency and supporting relaxation.

L-Glutamine is included for restorative support which may contribute to a better recovery environment during the sleep cycle.

View goal →
Stress Relief
Impact
High effect
B- Goal FitD+ Strength of SupportC+ CoverageB+ Formula Quality

Valerian extract and melatonin work together to promote relaxation and support the body's natural sleep-wake cycle, which is essential for stress recovery. L-Glutamine is included at a significant dose, potentially supporting metabolic resilience during periods of physical stress.

The valerian dose is relatively low compared to established therapeutic standards for significant relaxation. This combination appears better suited for mild, evening-focused stress relief rather than daytime resilience.

View goal →

Ingredients

IngredientAmount per serving
Vitamin E (D-Alpha-Tocopheryl Succinate)
 25 mg
Calcium (Calcium Carbonate)
 70 mg
L-Glutamine
800 mg
Valerian extract
100 mg
Grape Seed Extract (Polyphenols)
 25 mg
Melatonin
3 mg
Adults 18–50 Dairy Free Vegetarian
Report overview
Valerian · 100 mg OverallScore70
C+ Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyA+ Value
Sleep 'n Restore combines valerian with melatonin and glutamine for sleep and recovery. The valerian content is relatively low, making it more suitable for mild relaxation than significant sleep support.
View ingredientView products
Glutamine · 800 mg OverallScore66
B- Active Ingredient Quality & BioavailabilityD+ Dose, Safety & Label TransparencyB Value
This sleep-support supplement includes L-glutamine to assist with overnight recovery and metabolic health. While the 800mg dose is higher than many multi-ingredient blends, it remains below the typical clinical range for targeted gut repair. It is best used as part of a bedtime routine for general wellness.
View ingredientView products
Melatonin · 3 mg OverallScore64
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyC Value
This unique formula combines 3mg of melatonin with Glutamine and Valerian for restorative sleep support. Although the blend is comprehensive, the tablet form and lack of third-party seals are minor drawbacks.
View ingredientView products
93 Value

Driftoff

ZHOU
4.0
★★★★★
(3405 ratings)
L-tryptophan and GABA work together to support the body's natural relaxation response while assisting with sleep initiation. The comprehensive blend of seven different herbal extracts offers a well-rounded approach to improving overall sleep quality at a reasonable cost.
Other sellers (4)
90 Value

Rest-ZZZ

LifeSeasons
4.2
★★★★★
(1256 ratings)
Meaningful amounts of valerian root and passionflower extracts help ease physical tension and mental chatter before bedtime. The inclusion of hawthorn and lemon balm may provide extra support for those whose rest is often interrupted by restlessness.
Other sellers (1)
92 Value

Power to Sleep PM

Irwin Naturals
4.3
★★★★★
(1535 ratings)
KSM-66 ashwagandha provides specialized support for managing stress-related sleep issues by helping to balance the body's cortisol response. Using a liquid softgel delivery system can help improve the absorption of fat-soluble botanical compounds.
Other sellers (3)
95 Performance

Ortho Sleep

AOR Advanced Orthomolecular Research Advanced
4.3
★★★★★
(468 ratings)
The combination of 5-HTP and L-theanine supports the natural production of sleep-regulating neurotransmitters for improved sleep architecture. Meaningful amounts of lemon balm and passionflower provide intensive support for reducing the time it takes to fall asleep.
Other sellers (2)
94 Performance

Lights Out Sleep

ALLMAX
4.4
★★★★★
(545 ratings)
Standardized valerenic acid ensures consistent potency for relaxation, while the inclusion of 5-HTP and P5P supports serotonin pathways. Lavender and l-theanine offer additional layers of support for mental tranquility during the night.
Other sellers (1)
95 Performance

Sleep Optimizer

Jarrow Formulas
4.2
★★★★★
(2278 ratings)
Utilizing L-tryptophan alongside GABA and a low-dose physiological melatonin regulator supports a gentle and natural transition into sleep. The valerian root and hops complex provides a solid herbal foundation for maintaining restful sleep throughout the night.
Other sellers (4)
96 Budget

Sleep Essentials

Swanson
4.6
★★★★★
(1728 ratings)
GABA and taurine complement the melatonin base to provide a multi-pathway approach for calming the nervous system before rest. The inclusion of skullcap and chamomile may help quiet the mind more effectively than a formula focused primarily on amino acid recovery.
Other sellers (2)
95 Budget

Super Snooze Melatonin with Herbal Blend

Sundown Naturals
4.5
★★★★★
(176 ratings)
A higher 5mg dose of melatonin provides robust support for individuals who find lower amounts insufficient for establishing a regular sleep-wake cycle. The addition of hops and passionflower may further assist in easing the transition into deep rest.
Other sellers (0)
93 Budget

Power to Sleep PM

Irwin Naturals
4.3
★★★★★
(2515 ratings)
Liquid softgels combined with ashwagandha support a calm mental state by managing the effects of daily stress on the body. This formulation uses flaxseed oil and BioPerine to potentially enhance the delivery of its botanical relaxation blend.
Other sellers (2)
93 Value

Driftoff

ZHOU
4.0
★★★★★
(3405 ratings)
L-tryptophan and GABA work together to support the body's natural relaxation response while assisting with sleep initiation. The comprehensive blend of seven different herbal extracts offers a well-rounded approach to improving overall sleep quality at a reasonable cost.
Other sellers (4)
90 Value

Rest-ZZZ

LifeSeasons
4.2
★★★★★
(1256 ratings)
Meaningful amounts of valerian root and passionflower extracts help ease physical tension and mental chatter before bedtime. The inclusion of hawthorn and lemon balm may provide extra support for those whose rest is often interrupted by restlessness.
Other sellers (1)
92 Value

Power to Sleep PM

Irwin Naturals
4.3
★★★★★
(1535 ratings)
KSM-66 ashwagandha provides specialized support for managing stress-related sleep issues by helping to balance the body's cortisol response. Using a liquid softgel delivery system can help improve the absorption of fat-soluble botanical compounds.
Other sellers (3)
95 Performance

Ortho Sleep

AOR Advanced Orthomolecular Research Advanced
4.3
★★★★★
(468 ratings)
The combination of 5-HTP and L-theanine supports the natural production of sleep-regulating neurotransmitters for improved sleep architecture. Meaningful amounts of lemon balm and passionflower provide intensive support for reducing the time it takes to fall asleep.
Other sellers (2)
94 Performance

Lights Out Sleep

ALLMAX
4.4
★★★★★
(545 ratings)
Standardized valerenic acid ensures consistent potency for relaxation, while the inclusion of 5-HTP and P5P supports serotonin pathways. Lavender and l-theanine offer additional layers of support for mental tranquility during the night.
Other sellers (1)
95 Performance

Sleep Optimizer

Jarrow Formulas
4.2
★★★★★
(2278 ratings)
Utilizing L-tryptophan alongside GABA and a low-dose physiological melatonin regulator supports a gentle and natural transition into sleep. The valerian root and hops complex provides a solid herbal foundation for maintaining restful sleep throughout the night.
Other sellers (4)
Report alternatives