Melatonin 1 mg
Natrol
Score 72
A very affordable, low-dose melatonin tablet with added B6 and calcium, designed for gentle sleep support.
Score 72
A very affordable, low-dose melatonin tablet with added B6 and calcium, designed for gentle sleep support.
Also available as 9 options
3mg • 240 servings $14.99 ($0.06 per serving) 1mg • 90 servings $7.59 ($0.08 per serving) 3mg • 120 servings $10.39 ($0.08 per serving) 5mg • 100 servings $9.78 ($0.09 per serving) 10mg • 75 servings $8.96 ($0.11 per serving) 3mg • 60 servings $7.59 ($0.12 per serving) 10mg • 60 servings $9.38 ($0.15 per serving) 5mg • 60 servings $9.69 ($0.16 per serving) 10mg • 100 servings $17.32 ($0.17 per serving)
Analysis
This Natrol Melatonin product delivers a modest 1 mg dose, which is ideal for individuals who are sensitive to higher melatonin concentrations or prefer a very gentle approach to sleep support. Melatonin helps regulate the body's natural sleep-wake cycle, aiding in the initiation of sleep without leading to excessive grogginess for some users.
The formula also incorporates Vitamin B6 (Pyridoxine Hydrochloride) and calcium. B6 plays a supportive role in neurotransmitter synthesis, including those involved in sleep. Calcium (as Dibasic Calcium Phosphate) contributes to general nerve and muscle function, which can indirectly promote relaxation. This combination provides foundational support for a calm state conducive to sleep.
Pros
- Provides a low 1 mg dose of Melatonin, suitable for sensitive individuals.
- Includes supportive Vitamin B6 for neurotransmitter synthesis.
- Very economical price per serving.
- High quantity per bottle offers long-term supply.
Cons
- Uses Pyridoxine Hydrochloride, not the active P-5-P form of B6.
- Low melatonin dose may not be effective for all individuals with sleep difficulties.
- Calcium dose is minimal for significant health impact.
Warnings
- Melatonin can cause drowsiness; do not drive or operate machinery after taking.
- Consult a professional before use if you are pregnant, nursing, or taking other medications.
- Individual responses to melatonin can vary, so start with the lowest effective dose.
$10.99($0.06 per serving)
 Vitacost | $ 10.99 | |
 iHerb | $ 13.43 | |
 Walmart | $ 15.99 |
Goals
Impact
Highest effect
With a gentle dose of Melatonin, this product is clearly designed to directly promote relaxation and aid in achieving restful sleep, especially for sensitive individuals.
Impact
Highest effect
Melatonin promotes a relaxed state conducive to sleep, and B6 supports neurotransmitter balance, both contributing to stress reduction and calmness.
Impact
High effect
Melatonin supports restful sleep, which is vital for brain recovery. B6 is essential for nerve function and neurotransmitter synthesis.
Impact
High effect
Melatonin helps regulate sleep, which is crucial for mood stability, and B6 supports neurotransmitter production influencing mood.
Impact
Moderate effect
The small amount of B6 supports general metabolic processes, but it's not a primary metabolism-boosting product.
Impact
Moderate effect
Improved sleep can lead to better next-day productivity, but the product's direct effect is sleep induction rather than an immediate boost during the day.
Impact
Moderate effect
Better sleep can indirectly improve next-day mental focus, but the product's immediate effect is relaxation and sleep, not waking alertness.
Impact
Moderate effect
While restful sleep is essential for cognitive repair, the product's direct action is sleep induction, not cognitive enhancement during waking hours.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 10 mg |
Calcium | 28 mg |
Melatonin | 1 mg |
Vitamin B6 60
Vitamin B6 (Pyridoxine HCl) is included as a supportive nutrient for neurotransmitter synthesis within this sleep-focused formula, but it is not the primary ingredient or active form.
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P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength
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Delivers the activated P-5-P form with a high score for a competitive price, making it a great value choice for those prioritizing this form for metabolic and mood support, which can aid sleep.
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Pyridoxal 5'-Phosphate Caps 100 mg
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This provides Vitamin B6 in its activated P-5-P form, which is often considered more readily available for the body's use and may offer more direct support for mood and cognitive goals, potentially influencing sleep regulation.
88 Performance
P-5-P 100 mg
Nutricost
Offering a robust 100 mg of the coenzymated P-5-P form, this alternative can provide enhanced support for neurotransmitter synthesis and overall brain health, which can indirectly contribute to better sleep patterns.
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This product delivers a much higher dose of Pyridoxine Hydrochloride (100 mg) in a well-regarded formulation, contributing to broader metabolic and neurological health support that can be beneficial for mood and sleep.