Berberine Complex
Swanson
Berberine Complex
4.6
★ ★ ★ ★ ★
(873 ratings)
Fenugreek 150 mg
Score 72
A comprehensive metabolic support supplement featuring Berberine, Cinnamon, Gymnema, and Fenugreek, designed to synergistically aid blood sugar regulation, though individual ingredient doses are modest.
Quantity: 90 Capsule(s) • (90 servings)
Goals: flag Weight Gain flag Testosterone Support
leaderboard Score 72
A comprehensive metabolic support supplement featuring Berberine, Cinnamon, Gymnema, and Fenugreek, designed to synergistically aid blood sugar regulation, though individual ingredient doses are modest.
insights Analysis
This Berberine Complex by Swanson is a multi-ingredient formula geared towards metabolic health and blood sugar regulation. It combines 150 mg of Berberine HCl, 150 mg of Ceylon Cinnamon, 150 mg of Gymnema sylvestre, and 150 mg of Fenugreek. This synergistic blend is well-chosen for its combined effects on glucose metabolism and insulin sensitivity, making it potentially effective for supporting overall metabolic health. However, the individual doses of Fenugreek and Berberine are lower than what might be recommended for standalone use of each ingredient for maximum impact on specific goals.
- Synergistic blend of ingredients known for metabolic and blood sugar support.
- Contains well-regarded ingredients like Berberine, Ceylon Cinnamon, and Gymnema sylvestre.
- Offers a multi-faceted approach to health goals beyond a single ingredient.
- Individual ingredient doses (e.g., Berberine, Fenugreek) are lower than typically studied for standalone maximum efficacy, potentially requiring multiple servings.
- Higher price per serving compared to single-ingredient alternatives.
- May not be ideal for those seeking high doses of a specific ingredient.
- Berberine can cause gastrointestinal upset and should be used with caution if on blood sugar-lowering medication or with liver conditions.
$27.49($0.30 per serving)
 iHerb | $ 27.49 | |
 Amazon | $ 28.49 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Berberine HCl | 150 mg |
Ceylon Cinnamon | 150 mg |
Fenugreek | 150 mg |
Gymnema sylvestre | 150 mg |
Categories
Fenugreek 60
Although Fenugreek is present, its 150mg dose is relatively low compared to standalone Fenugreek supplements, which typically offer 500-600mg for optimal benefits. In this complex, Fenugreek acts more as a supportive ingredient within a broader metabolic formula rather than the primary active component for Fenugreek-specific effects.
Goals
This product excels in supporting metabolism. Berberine, Ceylon Cinnamon, and Gymnema sylvestre are all well-established for their roles in blood sugar regulation, insulin sensitivity, and overall metabolic health. Their combination provides a synergistic effect for comprehensive metabolic support.
The complex's primary benefit for mood stems from its ability to help stabilize blood sugar levels, which can prevent energy crashes and irritability. However, it is not a direct mood enhancer like adaptogens or specific mood-regulating compounds.
While maintaining healthy metabolic function indirectly supports overall physical performance, none of the ingredients in this complex are directly or primarily targeted at muscle protein synthesis or growth. The 150mg of Fenugreek is insufficient for significant muscle-specific effects.
70 Value 
Fenugreek 600 mg
Nature's Answer
4.4
★★★★★
(390 ratings)
For a significantly lower price per serving (13 cents vs 27 cents), this product offers a standalone 600mg Fenugreek dose, which is more effective for Fenugreek's primary benefits and a better value if focused solely on Fenugreek.
75 Value 
Fenugreek Extract 500 mg
Swanson
4.7
★★★★★
(278 ratings)
This alternative provides a standardized Fenugreek extract (500mg) for a much lower price per serving (13 cents vs 27 cents), offering higher quality and a more effective dose of Fenugreek for substantially better value.
75 Value 
Fenugreek 610 mg
21st Century
4.6
★★★★★
(993 ratings)
At only 7 cents per serving, this is a highly economical way to get a significant 610mg dose of Fenugreek, offering exceptional value for those prioritizing Fenugreek content at the lowest possible cost.
85 Performance 
Glycemic Vibrance H
Vibrant Health
4.2
★★★★★
(120 ratings)
This is a comprehensive and high-potency metabolic support formula that includes Fenugreek (500mg) and other advanced ingredients like Alpha-Lipoic Acid and Chromium, offering a more sophisticated approach to glycemic control.
80 Performance 
Glucose Stabili-T
LifeSeasons
4.6
★★★★★
(539 ratings)
This alternative offers a robust 500mg Fenugreek extract alongside other potent glucose-regulating ingredients like Gymnema and Banaba leaf, providing a more targeted and effective solution for metabolism support than the original.
90 Performance 
Alpha
JYM Supplement Science
4.2
★★★★★
(2979 ratings)
While primarily a testosterone booster, it includes a 500mg Fenugreek extract standardized for Saponins, alongside other hormone-supporting ingredients, making it a better choice if improved overall hormonal balance is desired, which indirectly supports metabolism.
75 Budget
Fenugreek 610 mg
21st Century
4.6
★★★★★
(993 ratings)
Significantly cheaper per serving (7 cents vs 27 cents) and provides a high, effective dose of Fenugreek, making it a budget-friendly option if Fenugreek's benefits are a primary interest.
60 Budget 
Betaine Hydrochloride 500 mg With Fenugreek
Natural Factors
4.7
★★★★★
(3700 ratings)
At 9 cents per serving, this is a much cheaper alternative that includes Fenugreek (though at a lower dose) and Betaine HCl for digestive support, offering a different set of benefits at a substantially lower cost.
55 Budget 
Betaine Hydrochloride 500 mg With Fenugreek
Natural Factors
4.7
★★★★★
(3700 ratings)
This option is also considerably cheaper per serving (11 cents vs 27 cents) and contains Fenugreek and Betaine HCl, providing a more economical way to get these specific ingredients, albeit with a low Fenugreek dose.
70 Value
Fenugreek 600 mg
Nature's Answer
4.4
★★★★★
(390 ratings)
For a significantly lower price per serving (13 cents vs 27 cents), this product offers a standalone 600mg Fenugreek dose, which is more effective for Fenugreek's primary benefits and a better value if focused solely on Fenugreek.
75 Value
Fenugreek Extract 500 mg
Swanson
4.7
★★★★★
(278 ratings)
This alternative provides a standardized Fenugreek extract (500mg) for a much lower price per serving (13 cents vs 27 cents), offering higher quality and a more effective dose of Fenugreek for substantially better value.
75 Value
Fenugreek 610 mg
21st Century
4.6
★★★★★
(993 ratings)
At only 7 cents per serving, this is a highly economical way to get a significant 610mg dose of Fenugreek, offering exceptional value for those prioritizing Fenugreek content at the lowest possible cost.
85 Performance
Glycemic Vibrance H
Vibrant Health
4.2
★★★★★
(120 ratings)
This is a comprehensive and high-potency metabolic support formula that includes Fenugreek (500mg) and other advanced ingredients like Alpha-Lipoic Acid and Chromium, offering a more sophisticated approach to glycemic control.
80 Performance
Glucose Stabili-T
LifeSeasons
4.6
★★★★★
(539 ratings)
This alternative offers a robust 500mg Fenugreek extract alongside other potent glucose-regulating ingredients like Gymnema and Banaba leaf, providing a more targeted and effective solution for metabolism support than the original.
90 Performance
Alpha
JYM Supplement Science
4.2
★★★★★
(2979 ratings)
While primarily a testosterone booster, it includes a 500mg Fenugreek extract standardized for Saponins, alongside other hormone-supporting ingredients, making it a better choice if improved overall hormonal balance is desired, which indirectly supports metabolism.