Berberine Complex
Swanson
Berberine Complex
4.6
★ ★ ★ ★ ★
(873 ratings)
Fenugreek 150 mg
Score 72.0
A comprehensive metabolic support supplement featuring Berberine, Cinnamon, Gymnema, and Fenugreek, designed to synergistically aid blood sugar regulation, though individual ingredient doses are modest.
Quantity: 90 Capsule(s)Servings size: 1 Veggie Capsule(s) (90 servings)
Selected goals:
Other goals:
Heart Health
Digestive Health
Cardiovascular Support
Weight Loss
Muscle Gain
leaderboard Score 72.0
A comprehensive metabolic support supplement featuring Berberine, Cinnamon, Gymnema, and Fenugreek, designed to synergistically aid blood sugar regulation, though individual ingredient doses are modest.
insights Analysis
This Berberine Complex by Swanson is a multi-ingredient formula geared towards metabolic health and blood sugar regulation. It combines 150 mg of Berberine HCl, 150 mg of Ceylon Cinnamon, 150 mg of Gymnema sylvestre, and 150 mg of Fenugreek. This synergistic blend is well-chosen for its combined effects on glucose metabolism and insulin sensitivity, making it potentially effective for supporting overall metabolic health. However, the individual doses of Fenugreek and Berberine are lower than what might be recommended for standalone use of each ingredient for maximum impact on specific goals.
- Synergistic blend of ingredients known for metabolic and blood sugar support.
- Contains well-regarded ingredients like Berberine, Ceylon Cinnamon, and Gymnema sylvestre.
- Offers a multi-faceted approach to health goals beyond a single ingredient.
- Individual ingredient doses (e.g., Berberine, Fenugreek) are lower than typically studied for standalone maximum efficacy, potentially requiring multiple servings.
- Higher price per serving compared to single-ingredient alternatives.
- May not be ideal for those seeking high doses of a specific ingredient.
- Berberine can cause gastrointestinal upset and should be used with caution if on blood sugar-lowering medication or with liver conditions.
$27.49($0.30 per serving)
 iHerb | $ 27.49 | |
 Amazon | $ 28.49 |
bolt Effectiveness for goals
Some studies suggest fenugreek may help increase breast milk supply in some lactating individuals. Its galactagogue properties are thought to be due to compounds that may stimulate milk ducts. More research is ongoing to fully understand its mechanisms and consistent efficacy.
Fenugreek is commonly used as a galactagogue to support breast milk production. Several studies indicate that it may increase milk volume in some breastfeeding individuals. The exact mechanism is not fully understood but may involve stimulating mammary glands.
Some studies suggest that Fenugreek may help lower blood sugar levels, particularly in individuals with diabetes or prediabetes. Its fiber content might slow down carbohydrate absorption and improve insulin sensitivity. Further research is needed to confirm these effects consistently across all populations.
Fenugreek seeds contain fiber and compounds that may help improve glucose metabolism and support healthy blood sugar levels. Research indicates it can slow carbohydrate absorption and improve insulin sensitivity. It is often studied as a complementary approach for managing blood sugar.
Some research suggests that fenugreek supplementation may help support healthy testosterone levels in men, particularly free testosterone. This effect is often attributed to compounds within the plant that may interact with hormone pathways. However, results can vary, and more extensive research is needed.
schedule Dosage, timing & forms
Yes, dosages of Fenugreek can vary based on the intended use. For example, dosages for lactation support might differ from those recommended for blood sugar management or digestive health. Always refer to specific product guidelines or consult a healthcare professional for personalized advice.
Typical dosages for Fenugreek vary depending on the product and its intended use. For general wellness, dosages might range from 500 mg to 1,000 mg of Fenugreek seed extract, taken one to three times daily. When using the whole seed powder, dosages can be higher, often 2,000 mg to 6,000 mg per day.
Typical daily dosages for fenugreek supplements in encapsulated form often range from 500 mg to 2000 mg. However, specific recommendations can vary based on the product's concentration or the intended application. Always refer to product labels for specific guidance.
Fenugreek supplements are typically taken one to three times daily, often with meals. The frequency can depend on the specific supplement concentration and the desired health goal. Always follow the instructions provided on the product label.
While Fenugreek is generally considered safe when consumed in typical supplement doses, extremely high doses can lead to adverse effects. The maximum recommended daily dosage can vary by product and concentration, but generally, exceeding 6,000 mg of seed powder or equivalent extract without professional guidance is not advised. Always adhere to the dosage instructions on the product label.
health_and_safety Safety & interactions
Fenugreek is generally not recommended during pregnancy due to concerns about potential uterine stimulation. While often used to support lactation, it's important for breastfeeding individuals to consult a healthcare provider before use. Safety data for infants is limited, and potential adverse effects on the baby have been reported.
Yes, fenugreek can lower blood sugar levels, and therefore may interact with diabetes medications. Taking fenugreek alongside insulin or oral hypoglycemic drugs could potentially lead to hypoglycemia. Individuals with diabetes should monitor their blood sugar closely.
Fenugreek is generally considered safe for most healthy adults when consumed in typical food amounts. Supplement doses may carry a higher risk of side effects. It is always advisable to consult a healthcare professional before starting any new supplement.
Common side effects of fenugreek may include digestive issues like diarrhea, nausea, and gas. Some individuals might also notice a maple syrup-like odor in their urine, sweat, or breast milk. These effects are usually mild and dose-dependent.
Common side effects may include digestive upset such as diarrhea, nausea, and gas. Some individuals may also experience a maple syrup-like odor in urine or sweat. Allergic reactions, though rare, are also possible.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Berberine HCl | 150 mg |
Ceylon Cinnamon | 150 mg |
Fenugreek | 150 mg |
Gymnema sylvestre | 150 mg |
Categories
Fenugreek 60.0
Although Fenugreek is present, its 150mg dose is relatively low compared to standalone Fenugreek supplements, which typically offer 500-600mg for optimal benefits. In this complex, Fenugreek acts more as a supportive ingredient within a broader metabolic formula rather than the primary active component for Fenugreek-specific effects.
Goals
Metabolism Boost 85.0
This product excels in supporting metabolism. Berberine, Ceylon Cinnamon, and Gymnema sylvestre are all well-established for their roles in blood sugar regulation, insulin sensitivity, and overall metabolic health. Their combination provides a synergistic effect for comprehensive metabolic support.
Mood Support 55.0
The complex's primary benefit for mood stems from its ability to help stabilize blood sugar levels, which can prevent energy crashes and irritability. However, it is not a direct mood enhancer like adaptogens or specific mood-regulating compounds.
Muscle Gain 40.0
While maintaining healthy metabolic function indirectly supports overall physical performance, none of the ingredients in this complex are directly or primarily targeted at muscle protein synthesis or growth. The 150mg of Fenugreek is insufficient for significant muscle-specific effects.
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