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Berberine Complex

Swanson
4.6
★ ★ ★ ★ ★
(951 ratings)
Fenugreek 150 mg
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Score 40

This complex blends Berberine, Cinnamon, Fenugreek, and Gymnema, primarily aimed at metabolic health support, with a small fenugreek contribution to general vitality.

How scoring works
scaleQuantity:90 Capsule(s) • (90 servings)
track_changesGoals:
flag Weight Gain
flag Testosterone Support

leaderboard Score 40

This complex blends Berberine, Cinnamon, Fenugreek, and Gymnema, primarily aimed at metabolic health support, with a small fenugreek contribution to general vitality.

How scoring works
$28.49($0.31 per serving)
Amazon
$ 28.49
iHerb
$ 30.29
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psychologyAnalysis

Swanson's Berberine Complex is a blend of four distinct botanicals: Berberine HCl, Ceylon Cinnamon, Fenugreek, and Gymnema sylvestre, each at 150mg. This combination is predominantly recognized for its role in supporting healthy metabolic function, particularly in relation to blood sugar balance. Berberine is a powerful compound often used for this purpose, complemented by other traditional herbs like Cinnamon and Gymnema.

While fenugreek at 150mg may offer some minor contribution to appetite or general well-being, this dose is quite low for direct "Testosterone Support." The overall formulation is clearly oriented towards metabolic health, making its alignment with the stated goals of "Weight Gain" and "Testosterone Support" indirect and limited.

thumb_upPros
  • Contains a blend of four distinct herbs known for metabolic support.
  • Berberine HCl is a well-regarded ingredient for metabolic function.
  • Ceylon Cinnamon is a popular choice for blood sugar management.
  • Economical price per serving for a four-ingredient complex.
thumb_downCons
  • Fenugreek dosage (150mg) is too low for significant testosterone support.
  • Primary ingredients (Berberine, Cinnamon, Gymnema) are not directly for weight gain or testosterone.
  • Individuals seeking high doses of any one ingredient might find this blend insufficient.
warningWarnings
  • Berberine and other ingredients may affect blood sugar; individuals with diabetes or on related medications should consult a professional.
  • The combination of multiple herbs may lead to individual sensitivities.
scienceNutrient quality
60 Moderate impact

While providing four different herbs, each at 150mg, the doses are modest for each ingredient, particularly fenugreek for its stated goal. The Berberine HCl is a good quality inclusion.

visibilityIngredient transparency
90 Highest impact

All four active ingredients—Berberine HCl, Ceylon Cinnamon, Fenugreek, and Gymnema sylvestre—are clearly listed with their exact quantities. This provides excellent transparency regarding the product's composition.

workspace_premiumValue for money
45 Lower impact

While the price per serving is fair for a complex, its effectiveness for the stated goals of weight gain and testosterone support is low due to ingredient selection and dosage. This diminishes its overall value for these specific purposes.

thumb_upCustomer satisfaction
80 Highest impact

With 943 reviews, this product has a significant amount of customer feedback, indicating wide use and general acceptance. This suggests a good level of customer satisfaction.

storefrontBrand
70 High impact

Swanson is a widely recognized brand, known for offering a vast array of supplements at accessible prices. They maintain a solid reputation in the general supplement market.

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track_changesGoals
flagTestosterone Support
Impact
Situational effect
With only 150mg of fenugreek, this product provides a dose that is too low to significantly support testosterone levels. The other herbs in the complex are not directly linked to testosterone enhancement.
View goal →
flagWeight Gain
Impact
Situational effect
The 150mg of fenugreek is a minimal dose for appetite stimulation. The other primary ingredients are focused on metabolic regulation, not weight gain, making this product unsuitable for this goal.
View goal →
scienceIngredients
IngredientAmount per serving
Berberine HCl
150 mg
Ceylon Cinnamon
150 mg
Fenugreek
150 mg
Gymnema sylvestre
150 mg
person Adults 18–50
flagReport overview
Fenugreek 35
The fenugreek content of 150mg is quite low and is part of a larger complex. It's not a suitable choice for someone primarily looking for fenugreek's dedicated benefits.
scienceView ingredientinventory_2View products
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Amazing India
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Ultimate Man-T

The Vitamin Shoppe
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Nugenix Ultimate

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Alpha

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