Melatonin 5 mg Time Release
Natrol
Score 82
A time-release 5mg melatonin tablet with Vitamin B6, designed for sustained sleep support throughout the night.
Score 82
A time-release 5mg melatonin tablet with Vitamin B6, designed for sustained sleep support throughout the night.
Also available as 9 options
3mg • 240 servings $14.99 ($0.06 per serving) 1mg • 180 servings $10.99 ($0.06 per serving) 1mg • 90 servings $7.59 ($0.08 per serving) 3mg • 120 servings $10.39 ($0.08 per serving) 10mg • 75 servings $8.96 ($0.11 per serving) 3mg • 60 servings $7.59 ($0.12 per serving) 10mg • 60 servings $9.38 ($0.15 per serving) 5mg • 60 servings $9.69 ($0.16 per serving) 10mg • 100 servings $17.32 ($0.17 per serving)
Analysis
This Natrol product features 5mg of melatonin delivered in a time-release tablet, which aims to provide a more sustained release of melatonin throughout the night. This design can be helpful for individuals who not only struggle to fall asleep but also tend to wake up too early.
It includes 10mg of Vitamin B6 as pyridoxine hydrochloride, which can play a supporting role in the body's natural sleep processes. The product focuses primarily on melatonin and B6 for sleep support without additional minor minerals like calcium, making it a more streamlined formulation.
Pros
- Time-release formula supports sustained sleep.
- Standard and often effective 5mg melatonin dose.
- Includes supportive Vitamin B6.
- Very affordable price per serving, especially in a larger quantity.
- Tablet form is easy to take.
Cons
- 5mg melatonin may be a higher starting dose for some individuals.
- Some users may prefer a non-time-release option if only sleep onset is an issue.
- Does not include other sleep-supporting botanicals or minerals.
Warnings
- May cause drowsiness; avoid driving or operating heavy machinery after taking.
- Individual responses to time-release melatonin can vary.
- It's generally advised to consult a healthcare professional before prolonged use of melatonin.
$9.78($0.09 per serving)
 Walmart | $ 9.78 | |
 Vitacost | $ 10.39 | |
 iHerb | $ 11.25 | |
 Amazon | $ 17.03 |
Goals
Impact
Highest effect
The time-release 5mg melatonin is excellent for supporting both sleep onset and maintenance throughout the night. This feature, combined with Vitamin B6, makes it a highly relevant product for comprehensive sleep support.
Impact
High effect
Restorative sleep is crucial for the body's ability to recover from daily stressors. The time-release melatonin supports prolonged sleep, which can significantly contribute to feelings of stress relief, complemented by Vitamin B6's role in the nervous system.
Impact
High effect
Achieving consistent, restful sleep can significantly improve mood regulation and emotional well-being. Vitamin B6 also contributes to neurotransmitter synthesis, which is relevant for mood, making it indirectly supportive.
Impact
High effect
Prioritizing consistent, restorative sleep is a cornerstone of overall general health and well-being. Vitamin B6 is also an essential nutrient contributing to various bodily functions, making this product broadly supportive.
Impact
Moderate effect
Consistent, high-quality sleep is crucial for optimal brain function, memory consolidation, and overall cognitive health. The time-release melatonin may enhance restorative sleep, thus supporting brain health indirectly.
Impact
Lower effect
By promoting sustained, restful sleep, this product can help individuals wake up feeling more refreshed and alert, which may improve mental focus during the day. It's an indirect benefit.
Impact
Lower effect
Achieving deep, uninterrupted sleep is fundamental for feeling energized and productive the next day. By supporting sustained sleep, this product can indirectly contribute to better daytime productivity.
Impact
Lower effect
Consistent and quality sleep is directly linked to improved cognitive functions such as memory, problem-solving, and alertness. By promoting sustained sleep, this product offers indirect cognitive support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 10 mg |
Melatonin | 5 mg |
Melatonin 90
This product features 5mg of melatonin with a time-release mechanism, making it highly effective for supporting both sleep onset and prolonged sleep. This delivery method caters well to those needing sustained sleep support.
Vitamin B6 75
The product provides 10mg of Vitamin B6 (pyridoxine hydrochloride), a standard and supportive dose often found in sleep-focused supplements. B6 helps in neurotransmitter synthesis, which can be beneficial for the nervous system.
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This option achieves a higher score for its effectiveness and comes at a significantly lower cost per serving, making it an excellent value for your sleep support needs.
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You get double the Melatonin dose (10mg) with a good score and a much lower price per serving, offering exceptional value for potency and cost.
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This product offers comparable ingredients with a higher score and a much lower cost per serving, representing great value for effective sleep and stress support.
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Melatonin 30 mg Fast Dissolve Natural Berry Flavor
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This product features a much higher Melatonin dose (30mg) plus L-Theanine, providing comprehensive sleep and stress support that may offer more potent effects, even if it's a fast-dissolve rather than time-release.
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Melatonin 5 mg
Nutricost
While offering the same 5mg Melatonin dose, this alternative has a higher score, suggesting a potentially more effective pure Melatonin option, even if it doesn't specify time-release.
85 Performance
Melatonin 5 mg
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This alternative provides 5mg Melatonin, B6, and Calcium, similar to your product, with a higher score that indicates a potentially better overall formulation for sleep and stress.