CLA + Carnitine Rainbow Ice
BPI Health
CLA + Carnitine Rainbow Ice
4.4
★ ★ ★ ★ ★
(5712 ratings)
Vitamin D 10000 IU
Score 85.0
A potent liquid supplement combining 10,000 IU Vitamin D3 with CLA and Carnitine, offering robust support for general health, immunity, and metabolism.
Quantity: 12 Liquid(s)Servings size: 7 Gram(s) (50 servings)
Selected goals:
Other goals:
General Health
Immunity
Bone Health
Mood Support
Testosterone Support
leaderboard Score 85.0
A potent liquid supplement combining 10,000 IU Vitamin D3 with CLA and Carnitine, offering robust support for general health, immunity, and metabolism.
insights Analysis
This product stands out due to its exceptionally high Vitamin D3 content at 10,000 IU per serving, which is a therapeutic dose often used to rapidly replete severe deficiencies and for strong immune and bone health support. The combination with CLA Matrix (2.5g) and a comprehensive Carnitine blend (2g total) suggests a dual purpose: powerful Vitamin D benefits and metabolic/performance enhancement. The liquid form can be convenient for quick absorption. While the Vitamin D dose is highly effective for its specified goals, the additional ingredients mean it's not a standalone D3 product, and the rationale for combining them with such a high D3 dose might not be ideal for all users, particularly if they only require Vitamin D.
- Delivers an exceptionally high and effective dose of 10,000 IU Vitamin D3.
- Liquid form may allow for faster absorption and is easy to consume.
- Includes CLA and various forms of Carnitine for metabolic and performance support.
- Strong review count indicates popularity and user satisfaction.
- The 10,000 IU D3 dose is very high and might not be suitable for long-term daily use without medical supervision.
- Combination of ingredients (CLA, Carnitine) may not be desired by all users primarily seeking Vitamin D benefits.
- The efficacy of CLA for significant fat loss is still debated in scientific literature.
- Consult a healthcare professional before taking 10,000 IU of Vitamin D3 daily, especially long-term, to avoid potential toxicity.
- Individuals taking medications should check for potential interactions with CLA or Carnitine.
$26.99($0.53 per serving)
 Amazon | $ 26.99 | |
 iHerb | $ 28.88 |
bolt Effectiveness for goals
Vitamin D is primarily effective for maintaining bone health by facilitating the absorption of calcium and phosphorus, which are essential for bone mineralization. It plays a crucial role in preventing conditions like rickets in children and osteomalacia in adults. Additionally, it supports various other bodily functions.
Yes, Vitamin D is recognized for its role in modulating the immune system. It can influence the activity of immune cells and their responses, potentially contributing to the body's ability to fight off pathogens. While studies show a link, its direct impact on specific immune conditions is an ongoing area of research.
Vitamin D, particularly when combined with calcium, has been shown to be effective in reducing the risk of falls in older adults. This is primarily due to its positive impact on bone density and muscle strength, which are crucial for balance and stability. Maintaining adequate Vitamin D levels is an important aspect of fall prevention strategies.
Vitamin D plays a role in muscle function and can help maintain muscle strength. Adequate levels are associated with better physical performance and a reduced risk of falls, particularly in older adults. It is involved in muscle contraction and growth processes.
Some research suggests a correlation between Vitamin D levels and mood regulation, with studies exploring its potential influence on mental well-being. However, the evidence is not conclusive enough to establish a direct causal link or recommend it as a primary treatment for mood disorders. More research is needed in this area.
schedule Dosage, timing & forms
For many adults, the recommended dietary allowance (RDA) of Vitamin D is 600-800 International Units (IU) daily. However, individual needs can vary based on factors like age, sun exposure, and baseline vitamin D levels. It's important to consult a healthcare professional for personalized dosage recommendations.
Yes, Vitamin D is a fat-soluble vitamin, meaning it is best absorbed when taken with a meal containing some fat. Taking it with your largest meal of the day, or at least a meal with a source of fat, can significantly enhance its absorption. This improves its bioavailability in the body.
The tolerable upper intake level (UL) for Vitamin D for most adults is 4,000 IU per day. Consuming amounts significantly above this limit without medical supervision may increase the risk of toxicity, leading to hypercalcemia. Always adhere to recommended dosages unless advised otherwise by a healthcare provider.
Vitamin D3 (cholecalciferol) is generally considered more potent and effective at raising and maintaining circulating 25(OH)D levels in the blood compared to Vitamin D2 (ergocalciferol). Studies suggest D3 leads to a more sustained increase in Vitamin D status. Both forms convert to the active form, but D3 appears to do so more efficiently.
The two main forms of Vitamin D found in supplements are Vitamin D2 (ergocalciferol) and Vitamin D3 (cholecalciferol). Vitamin D3 is generally considered more effective at raising and maintaining vitamin D levels in the body. Supplements are available as capsules, tablets, liquids, and sprays.
health_and_safety Safety & interactions
Excessively high doses of Vitamin D can lead to vitamin D toxicity, also known as hypervitaminosis D. This condition can cause a dangerous buildup of calcium in the blood (hypercalcemia), leading to symptoms like nausea, vomiting, weakness, and kidney problems. It typically occurs from megadoses of supplements, not from sun exposure or diet.
Yes, Vitamin D can interact with certain medications. These may include steroids, weight-loss drugs like orlistat, cholesterol-lowering statins, and some diuretics. It is important to discuss all medications and supplements with a healthcare provider to avoid potential interactions.
Symptoms of Vitamin D toxicity, or hypercalcemia, can include nausea, vomiting, loss of appetite, excessive thirst, and frequent urination. More severe signs might involve kidney problems, bone pain, and confusion. If these symptoms occur, discontinue supplementation and seek medical attention.
Vitamin D is generally considered safe and often recommended during pregnancy and breastfeeding, as it supports maternal and infant health. However, it is crucial to follow the dosage recommendations provided by a healthcare provider. Excessive amounts should be avoided.
Yes, individuals with conditions causing hypercalcemia (high blood calcium) should generally avoid Vitamin D supplementation. Vitamin D increases calcium absorption, which could worsen already elevated calcium levels. Always consult a doctor if you have such a condition.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Fat | 1 Gram(s) |
Vitamin D3 | 10000 IU |
CLA Matrix | 2.5 Gram(s) |
Carnitine | 2 Gram(s) |
Categories
Vitamin D 90.0
As a Vitamin D supplement, this product is exceptionally potent, offering a high dose suitable for therapeutic needs. Its liquid form may enhance absorption, making it a highly effective choice for optimizing Vitamin D levels.
Goals
Immunity 95.0
Vitamin D is crucial for immune system modulation. The very high 10,000 IU dose provides robust support for enhancing immune function and fortifying the body's defenses.
Bone Health 95.0
Optimal Vitamin D levels are paramount for calcium absorption and bone density. This high dosage strongly supports bone health and can significantly contribute to preventing bone-related issues.
General Health 90.0
The substantial 10,000 IU Vitamin D3 significantly contributes to overall well-being by optimizing various physiological functions, making it highly effective for general health.
Recommended Alternatives
85 Value 
Vitamin D3 10000 IU
Zahler
4.8
★★★★★
(325 ratings)
If the primary focus is high-dose D3, this alternative offers the full 10000 IU for a significantly lower price per serving, providing superior value for D3 alone.
85 Value 
Vitamin D3 10000 IU (250 mcg)
Country Life
4.8
★★★★★
(1280 ratings)
Delivers the potent 10000 IU D3 dose at a much lower price per serving, offering excellent value for those requiring high-potency D3 supplementation.
90 Value 
D3-5
Bio-Tech Pharmacal
4.8
★★★★★
(498 ratings)
Provides 5000 IU of D3 at a remarkably low price per serving, offering excellent value if a high-dose D3 is needed but 10000 IU is more than desired.
98 Performance 
Vitamin D Supreme with Vitamin K1 and K2
Designs for Health
4.7
★★★★★
(3741 ratings)
A 'better' option for optimizing D3 benefits due to the crucial inclusion of Vitamin K1 and K2, essential for bone and cardiovascular health, even if it lacks CLA/Carnitine.
98 Performance 
Vitamin D3 5000 IU
Paradise Earth's Blend
4.7
★★★★★
(1461 ratings)
While a lower D3 dose, this product combines it with a robust blend of organic superfoods, adaptogens, and probiotics, offering a more holistic approach to health benefits beyond metabolism.
90 Performance 
Super Critical Omega Natural Orange Flavor
Renew Life Norwegian Gold
4.6
★★★★★
(123 ratings)
Offers a different but highly beneficial combination of high-dose Omega-3s and D3, providing superior support for cardiovascular, brain, and overall health.
72 Budget 
CLA + Carnitine Fruit Punch
BPI Health
4.4
★★★★★
(5839 ratings)
The same combination product from the same brand, offering identical high D3, CLA, and Carnitine doses at a slightly lower price per serving.
85 Budget
Vitamin D3 10000 IU
Zahler
4.8
★★★★★
(325 ratings)
If the primary interest is the high 10000 IU D3 dose, this alternative provides it for a significantly lower price per serving, without the CLA/Carnitine.
85 Budget
Vitamin D3 10000 IU (250 mcg)
Country Life
4.8
★★★★★
(1280 ratings)
Offers the same powerful 10000 IU D3 dose at a much lower price per serving, providing a more economical option if the other active ingredients are not required.
85 Value
Vitamin D3 10000 IU
Zahler
4.8
★★★★★
(325 ratings)
If the primary focus is high-dose D3, this alternative offers the full 10000 IU for a significantly lower price per serving, providing superior value for D3 alone.
85 Value
Vitamin D3 10000 IU (250 mcg)
Country Life
4.8
★★★★★
(1280 ratings)
Delivers the potent 10000 IU D3 dose at a much lower price per serving, offering excellent value for those requiring high-potency D3 supplementation.
90 Value
D3-5
Bio-Tech Pharmacal
4.8
★★★★★
(498 ratings)
Provides 5000 IU of D3 at a remarkably low price per serving, offering excellent value if a high-dose D3 is needed but 10000 IU is more than desired.
98 Performance
Vitamin D Supreme with Vitamin K1 and K2
Designs for Health
4.7
★★★★★
(3741 ratings)
A 'better' option for optimizing D3 benefits due to the crucial inclusion of Vitamin K1 and K2, essential for bone and cardiovascular health, even if it lacks CLA/Carnitine.
98 Performance
Vitamin D3 5000 IU
Paradise Earth's Blend
4.7
★★★★★
(1461 ratings)
While a lower D3 dose, this product combines it with a robust blend of organic superfoods, adaptogens, and probiotics, offering a more holistic approach to health benefits beyond metabolism.
90 Performance
Super Critical Omega Natural Orange Flavor
Renew Life Norwegian Gold
4.6
★★★★★
(123 ratings)
Offers a different but highly beneficial combination of high-dose Omega-3s and D3, providing superior support for cardiovascular, brain, and overall health.