Fat Burner Comprehensive Formula
Swanson
Fat Burner Comprehensive Formula
4.4
★ ★ ★ ★ ★
(819 ratings)
Vitamin B6 22 mg
Choline 333 mg
Chromium 133 mcg
Taurine 67 mg
Methionine
Score 65.0
A budget-friendly supplement combining popular 'fat burner' ingredients with essential metabolic nutrients. While it provides beneficial B6, Choline, and Chromium, many other components are underdosed, limiting its overall efficacy for the broad range of stated goals, particularly significant weight loss.
Quantity: 60 Tablet(s)Servings size: 2 Tablet(s) (30 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Cognitive Support
leaderboard Score 65.0
A budget-friendly supplement combining popular 'fat burner' ingredients with essential metabolic nutrients. While it provides beneficial B6, Choline, and Chromium, many other components are underdosed, limiting its overall efficacy for the broad range of stated goals, particularly significant weight loss.
insights Analysis
Swanson's Fat Burner Comprehensive Formula attempts to address a wide range of goals, from weight loss and metabolism to brain health and general well-being, by combining various ingredients. The core of its 'fat burning' claim rests on Super CitriMax Garcinia cambogia extract and Chromium. Garcinia cambogia's effectiveness for weight loss is highly debated in scientific literature, with many studies showing only modest or no significant benefits, and the 600mg dose here is often lower than amounts used in studies showing any effect. Chromium Picolinate (133mcg) is a good form and dose for blood sugar regulation, which indirectly supports metabolism. The formula also includes a blend of lipotropic agents: Choline Bitartrate (333mg), Inositol (167mg), and L-Methionine (133mg). These are known to support liver health and fat metabolism, contributing to overall well-being. However, ingredients like Lecithin, Grapefruit powder, and Cider Vinegar powder are included in very low quantities (67mg each), rendering their impact negligible compared to dosages often studied for effects. Taurine (67mg) and Vitamin B6 (22mg) are beneficial for metabolic and nervous system functions, with B6 being well-dosed. Overall, while some ingredients are beneficial, the comprehensive claims are diluted by the insufficient dosages of several components, particularly for direct 'fat burning' effects.
- Affordable price point for a multi-ingredient formula, offering good value for basic metabolic support.
- Contains well-dosed essential nutrients like Vitamin B6 and bioavailable Chromium (Chromax Chromium Picolinate) beneficial for metabolism.
- Includes lipotropic agents (Choline, Inositol, L-Methionine) known to support liver health and fat metabolism.
- Many ingredients (Grapefruit powder, Cider Vinegar powder, Lecithin, Taurine) are present in very low, likely ineffective dosages for their purported benefits.
- The primary 'fat burning' ingredient, Garcinia Cambogia, has mixed scientific evidence regarding its efficacy for weight loss, and the dosage might be on the lower end for noticeable effects.
- The product makes very broad claims across numerous health categories, but the formula is not robust enough to effectively support all of them.
- Individuals with liver conditions or taking medications should consult a healthcare professional due to the inclusion of liver-supporting ingredients like Choline and Methionine.
- As with any weight management supplement, it should be used in conjunction with a healthy diet and exercise, and not relied upon as a sole solution for weight loss.
$9.59($0.31 per serving)
 iHerb | $ 9.59 |
bolt Effectiveness for goals
Garcinia cambogia extract, particularly its active component Hydroxycitric Acid (HCA), is believed to inhibit an enzyme called ATP citrate lyase, which is involved in fatty acid synthesis. Some studies suggest it may also help with appetite regulation. Its overall impact on metabolism and weight management is an area of ongoing research.
Chromium picolinate is a trace mineral that plays a role in the metabolism of carbohydrates, fats, and proteins. It is thought to enhance the action of insulin, a hormone vital for regulating blood sugar levels and transporting nutrients into cells. This support for insulin sensitivity can indirectly assist overall metabolic health.
Choline, inositol, and L-methionine are often referred to as lipotropic compounds, meaning they can help support the breakdown and transport of fats. Choline is essential for creating phospholipids, which are integral to fat transport from the liver. Inositol and L-methionine also contribute to these processes, working together to support healthy fat processing.
Vitamin B6, or pyridoxine, acts as a coenzyme in numerous metabolic reactions, including those that break down carbohydrates, fats, and proteins for energy. It is crucial for the proper functioning of enzymes that facilitate energy release from consumed food. Thus, this vitamin is vital for maintaining overall metabolic health.
Grapefruit contains compounds such as naringin, which some research suggests may impact liver enzyme activity and glucose metabolism. Apple cider vinegar is often studied for its potential effects on blood glucose levels and satiety. Both ingredients are thought to contribute to various aspects of metabolic function.
schedule Dosage, timing & forms
Garcinia cambogia extract is often recommended to be taken 30-60 minutes before meals. This timing is suggested to support its potential effects related to appetite management and metabolism. Always adhere to the specific instructions provided on the supplement label.
Chromium picolinate is generally taken with meals to support its role in glucose metabolism and nutrient absorption. A typical daily dosage for adults often ranges from 50 to 200 mcg. Always follow the recommended serving size indicated on your supplement's label.
Vitamin B6, a water-soluble vitamin, can typically be taken at any time of day, with or without food. Some individuals prefer taking B vitamins in the morning as part of their daily routine for consistency. The body does not store large amounts, so regular intake is important.
Choline, inositol, and L-methionine are often taken with meals to enhance absorption and minimize potential digestive discomfort. This combination is frequently used to support liver function and fat metabolism. Adhering to the product's specific instructions is crucial for optimal results.
Grapefruit powder and cider vinegar powder are generally well-tolerated. It is often recommended to take supplements containing these ingredients with meals to aid digestion and absorption. While grapefruit juice can interact with certain medications, grapefruit powder typically has a lower concentration of compounds responsible for such interactions.
health_and_safety Safety & interactions
Grapefruit powder, present in this formula, is known to interact with certain medications by affecting drug metabolism enzymes. Individuals taking prescription drugs should consult a healthcare professional before use. This interaction can alter the effectiveness or increase side effects of medications.
Garcinia cambogia extract has been rarely associated with liver issues in some individuals, particularly with prolonged use or high doses. If you have a history of liver disease or experience symptoms like dark urine or yellowing skin, discontinue use and consult a doctor. It is always prudent to discuss any supplement use with a healthcare provider.
Chromium picolinate may affect blood sugar levels and could interact with medications for diabetes, such as insulin or oral hypoglycemics. It may also interact with thyroid medications and non-steroidal anti-inflammatory drugs (NSAIDs). Individuals with diabetes or thyroid conditions, or those taking these medications, should consult a healthcare provider before use.
Cider vinegar powder, even in encapsulated form, contains acids that could potentially affect tooth enamel over time, though the direct impact from a powder in a capsule is less significant than liquid. It may also cause mild digestive upset in sensitive individuals, such as indigestion or heartburn. Those with pre-existing digestive conditions like GERD should exercise caution.
This supplement is not recommended for use during pregnancy or while nursing due to insufficient safety data for many of its ingredients in these specific populations. It is crucial to consult a healthcare professional before taking any new supplements if you are pregnant, planning to become pregnant, or breastfeeding. Always prioritize the health and safety of both mother and child.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 22 mg |
Chromium | 133 mcg |
Super CitriMax clinical strength Garcinia cambogia extract | 600 mg |
Choline Bitartrate | 333 mg |
Inositol | 167 mg |
L-Methionine | 133 mg |
Cider Vinegar powder | 67 mg |
Grapefruit powder | 67 mg |
Lecithin | 67 mg |
Taurine | 67 mg |
Categories
Vitamin B6 80.0
The 22mg dose of Pyridoxine Hydrochloride is substantial and well-recognized for its critical role in energy metabolism, neurotransmitter synthesis, and general nervous system health.
Choline 75.0
With 333mg of Choline Bitartrate, this product provides a good dosage of choline, which is essential for liver function, fat metabolism, and cell membrane integrity.
Chromium 70.0
The 133mcg of Chromax Chromium Picolinate is a bioavailable form of chromium, a mineral important for carbohydrate and lipid metabolism, and blood sugar regulation.
Goals
Energy 70.0
Vitamin B6 is essential for energy metabolism, and choline and inositol support cellular function contributing to overall vitality. However, the formula lacks direct stimulating ingredients for an immediate or profound energy boost.
General Health 70.0
The inclusion of Vitamin B6, Choline, Inositol, and L-Methionine provides fundamental support for various metabolic processes and liver health, contributing positively to general well-being.
Brain Health 65.0
Choline and Inositol are precursors to important neurotransmitters, and Vitamin B6 is vital for overall brain health and nerve function. Taurine also plays a role in neuronal development and function, providing some supportive benefits.
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