Glycine 500 mg
Country Life
Score 82
A simple yet effective supplement combining glycine for broad body support with Vitamin B6 for enhanced metabolic and neurological functions.
Score 82
A simple yet effective supplement combining glycine for broad body support with Vitamin B6 for enhanced metabolic and neurological functions.
Analysis
Country Life Glycine 500 mg provides a foundational amino acid, glycine, known for its various roles in the body, including support for sleep, mood, and collagen production. The 500 mg dose is a common starting point for individuals looking to supplement glycine for general well-being.
What sets this product apart from a pure glycine supplement is the addition of 8.5 mg of Vitamin B6 as Pyridoxine Hydrochloride. Vitamin B6 is a crucial cofactor involved in numerous metabolic processes, including the synthesis of neurotransmitters, which can complement glycine's own effects on brain and mood support.
This combination makes it suitable for those seeking broad support for areas like restful sleep, balanced mood, cognitive function, and even the structural health of bones and skin due to glycine's role in collagen. It's a practical choice for anyone looking to incorporate these two beneficial nutrients into their daily routine.
Pros
- Provides a common and often effective dose of Glycine at 500mg.
- Includes Vitamin B6, which supports Glycine's roles in neurotransmitter function and metabolism.
- Very economical at $0.10 per serving for a 100-day supply.
- Tablet form offers convenience for daily intake.
Cons
- The 500mg Glycine dose might be lower than what some individuals seek for specific benefits like intensive sleep support.
- The combined formulation may not be ideal for those who only want pure Glycine without added B6.
- Limited to only two active ingredients, which may not address broader needs compared to more complex formulations.
Warnings
- If you are pregnant, nursing, taking medication, or have a medical condition, consult a healthcare professional before use.
- Some individuals may experience mild stomach upset when first introducing glycine; consider taking with food if this occurs.
- High doses of Vitamin B6 over extended periods may lead to certain sensory symptoms in some individuals.
$10.19($0.10 per serving)
 iHerb | $ 10.19 | |
 Amazon | $ 14.99 |
Goals
Impact
Highest effect
Glycine is often used to help promote more restful sleep by influencing core body temperature and nervous system activity, supporting a smoother transition into sleep without causing drowsiness.
Impact
Highest effect
Glycine acts as an inhibitory neurotransmitter, contributing to a sense of calm, while Vitamin B6 is essential for the synthesis of other mood-regulating neurotransmitters like serotonin and dopamine.
Impact
Highest effect
Glycine is a fundamental amino acid involved in numerous bodily functions, and Vitamin B6 is a critical coenzyme, making this combination broadly supportive of overall physiological well-being.
Impact
High effect
Glycine is a major amino acid component of collagen, a protein that provides structural integrity to bones and connective tissues. Supporting collagen synthesis may contribute to bone strength.
Impact
High effect
Glycine functions as a neurotransmitter in the central nervous system, and Vitamin B6 is crucial for overall brain function and the creation of brain chemicals.
Impact
High effect
Both glycine and Vitamin B6 are involved in neurotransmitter function and overall brain metabolism, which can contribute to supporting various aspects of cognitive health.
Impact
High effect
Glycine is a precursor to glutathione, which is a key component in the body's natural detoxification pathways. The inclusion of Vitamin B6 also supports various metabolic processes.
Impact
High effect
By supporting neurotransmitter balance and promoting restful sleep, glycine and B6 may indirectly contribute to clearer thinking and improved concentration during waking hours.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 8.5 mg |
Glycine | 500 mg |
Vitamin B6 100
This product explicitly includes Vitamin B6 in its formulation, fulfilling the criteria for this collection directly.
Glycine 100
The product prominently features Glycine as its main amino acid ingredient, making it a direct fit for the Glycine collection.
Alternative products
85 Value 
Glycine 500 mg
Solgar
For those who prefer a pure glycine option at the same price point as your current product, this offers a comparable 500mg dose. It's a solid choice to support relaxation and general health without added B6, and it has a higher overall score.
88 Value 
P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength
Swanson
If you're looking for an active form of Vitamin B6 (P-5-P) for its superior bioavailability, this offers a good 40mg dose at the same cost per serving as your current product. It's a more efficient way to support cognitive function and energy.
90 Value 
Advanced Magnesium Complex
AOR Advanced Orthomolecular Research Advanced
While the price per serving is a bit higher, this product offers an excellent combination of 1440mg of glycine with various forms of magnesium. This blend is particularly beneficial if your goals include comprehensive mood support, stress relief, and sleep, providing substantial synergistic benefits.
98 Performance 
Glycine 1000 mg
Life Extension
For those looking to really lean into the benefits of glycine, this option doubles the dose to 1000mg per serving. It's excellent for promoting deeper sleep, supporting mood, and contributing to detoxification pathways, without adding B6.
90 Performance 
Pyridoxal 5'-Phosphate Caps 100 mg
Life Extension
This provides a high dose of Vitamin B6 in the active P-5-P form, which is often easier for the body to use directly. It's a powerful choice for supporting brain health, energy metabolism, and nervous system function, especially if you want to focus solely on B6.
94 Performance 
Sleep Nighttime Powder
youtheory
If sleep support is a key goal, this powder offers a substantial 3000mg of glycine, alongside other calming ingredients like L-Tryptophan and L-Theanine. It's designed to contribute to a more restful night and relaxation, going beyond just glycine and B6.
88 Budget 
B-6 100 mg
NOW
If your main focus is a cost-effective Vitamin B6 boost, this option delivers a robust 100mg of pyridoxine hydrochloride at a very budget-friendly price per serving. It's a straightforward way to support your metabolism and brain health.
88 Budget 
Pharmaceutical Grade AjiPure Glycine 500 mg
Swanson Ultra
This gives you the same 500mg dose of pure glycine as your current product, but often at a slightly lower cost per serving. It's a great choice if you're looking to support relaxation, sleep, and overall general health with just glycine.
88 Budget 
P-5-P 100 mg
Nutricost
This alternative offers a significant amount of Vitamin B6 in its active P-5-P form, which some people prefer, for a lower cost per serving. It can be a very efficient choice for those prioritizing cognitive support and metabolic function.
85 Value
Glycine 500 mg
Solgar
For those who prefer a pure glycine option at the same price point as your current product, this offers a comparable 500mg dose. It's a solid choice to support relaxation and general health without added B6, and it has a higher overall score.
88 Value
P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength
Swanson
If you're looking for an active form of Vitamin B6 (P-5-P) for its superior bioavailability, this offers a good 40mg dose at the same cost per serving as your current product. It's a more efficient way to support cognitive function and energy.
90 Value
Advanced Magnesium Complex
AOR Advanced Orthomolecular Research Advanced
While the price per serving is a bit higher, this product offers an excellent combination of 1440mg of glycine with various forms of magnesium. This blend is particularly beneficial if your goals include comprehensive mood support, stress relief, and sleep, providing substantial synergistic benefits.
98 Performance
Glycine 1000 mg
Life Extension
For those looking to really lean into the benefits of glycine, this option doubles the dose to 1000mg per serving. It's excellent for promoting deeper sleep, supporting mood, and contributing to detoxification pathways, without adding B6.
90 Performance
Pyridoxal 5'-Phosphate Caps 100 mg
Life Extension
This provides a high dose of Vitamin B6 in the active P-5-P form, which is often easier for the body to use directly. It's a powerful choice for supporting brain health, energy metabolism, and nervous system function, especially if you want to focus solely on B6.
94 Performance
Sleep Nighttime Powder
youtheory
If sleep support is a key goal, this powder offers a substantial 3000mg of glycine, alongside other calming ingredients like L-Tryptophan and L-Theanine. It's designed to contribute to a more restful night and relaxation, going beyond just glycine and B6.