B-Complex with Folic Acid plus Vitamin C
Nature's Bounty
B-Complex with Folic Acid plus Vitamin C
4.7
★ ★ ★ ★ ★
(4261 ratings)
Biotin 300 mcg
Vitamin B5 10 mg
Thiamin 5 mg
Vitamin B12 250 mcg
Niacin 25 mg
Riboflavin 5 mg
Score 75
A comprehensive and affordable B-complex with Vitamin C, suitable for general nutritional support, though it uses conventional vitamin forms rather than highly bioavailable ones.
Quantity: 125 Tablet(s) • (125 servings)
Goals: flag Hair Health flag Nail Health flag Skin Health flag Metabolism Boost flag Stress Relief
leaderboard Score 75
A comprehensive and affordable B-complex with Vitamin C, suitable for general nutritional support, though it uses conventional vitamin forms rather than highly bioavailable ones.
insights Analysis
Nature's Bounty B-Complex with Folic Acid plus Vitamin C provides a robust array of essential B vitamins (B1, B2, B3, B5, B6, B7, B9, B12) alongside Vitamin C, supporting numerous bodily functions. Its strength lies in its comprehensive B-vitamin profile at a highly competitive price point, making it accessible for daily supplementation. While effective for general nutritional support, the product utilizes conventional forms of vitamins, such as cyanocobalamin for B12 and likely folic acid for folate, which may not be optimally absorbed or utilized by all individuals, especially those with MTHFR gene variations. More advanced B-complexes on the market offer methylated or coenzyme forms (e.g., methylcobalamin, L-methylfolate, P5P) which are considered more bioavailable. The addition of Vitamin C provides synergistic antioxidant benefits and contributes to overall immune health. Overall, it's a reliable and cost-effective choice for broad B-vitamin and Vitamin C supplementation.
- Comprehensive B-vitamin profile, covering all major B vitamins.
- Includes Vitamin C for added antioxidant and immune support.
- Excellent value with a very low price per serving.
- Widely available and highly reviewed, indicating broad user satisfaction.
- Supports multiple health goals due to the synergy of B vitamins.
- Uses cyanocobalamin for Vitamin B12, which is less bioavailable than methylcobalamin for some individuals.
- The form of Folate is unspecified, likely folic acid, which may not be efficiently metabolized by all people.
- Contains lower doses of some B vitamins compared to high-potency alternatives.
- As with any supplement, consult a healthcare professional before use, especially if pregnant, nursing, taking medication, or having a medical condition.
- Some individuals may experience a 'niacin flush' if taking niacin in its nicotinic acid form, though this product uses niacinamide which typically avoids this.
$7.10($0.05 per serving)
 Walmart | $ 7.10 | |
 iHerb | $ 11.67 | |
 Amazon | $ 15.25 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 120 mg |
Thiamine | 5 mg |
Riboflavin | 5 mg |
Niacin | 25 mg |
Vitamin B6 | 5 mg |
Folate | 666 mcg DFE |
Vitamin B12 | 250 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 10 mg |
Categories
Thiamin 85
Provides 5mg of Thiamin (Vitamin B1) as Thiamine Mononitrate, which is a stable and commonly used form. Thiamin is crucial for converting food into energy and for maintaining healthy nerve function throughout the body.
Biotin 85
Contains 300mcg of Biotin, which is a significant dose for supporting hair, skin, and nail health, as well as macronutrient metabolism. This dosage is typically found in supplements targeting these specific aesthetic benefits and overall metabolic support.
Riboflavin 85
Includes 5mg of Riboflavin (Vitamin B2), an essential vitamin for energy production and cellular growth. This amount is well above the daily recommended intake, effectively supporting various metabolic processes.
Goals
As a comprehensive B-complex with added Vitamin C, this supplement covers a wide range of essential daily vitamin needs. It supports numerous fundamental biological processes, contributing to overall well-being and cellular function.
B vitamins are indispensable coenzymes in the body's energy production pathways, converting food into usable energy. This product provides a full spectrum of B vitamins, directly supporting these critical metabolic processes and helping to combat fatigue.
All B vitamins play a vital role in metabolic processes, acting as coenzymes that help break down carbohydrates, fats, and proteins for energy. This comprehensive B-complex ensures adequate supply for efficient nutrient conversion and metabolic function.
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(24336 ratings)
At a price per serving of $0.06, this product offers a very similar B-complex with Vitamin C profile to the Nature's Bounty, providing comparable benefits at a significantly better price point.
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Super Stress B-Complex with Vitamin C
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(1820 ratings)
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B 50 Complex
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