Triple Omega Complex 3-6-9
21st Century
Score 55
This omega 3-6-9 blend delivers a general mix of fatty acids from fish, flax, and borage oils, suitable for basic support of joint, skin, and inflammatory pathways.
Score 55
This omega 3-6-9 blend delivers a general mix of fatty acids from fish, flax, and borage oils, suitable for basic support of joint, skin, and inflammatory pathways.
Analysis
This Triple Omega Complex from 21st Century aims to provide a broad spectrum of fatty acids by combining fish oil, flaxseed oil, and borage oil. It includes EPA and DHA from fish oil for omega-3 support, alpha-linolenic acid (ALA) from flaxseed as another omega-3, and gamma-linolenic acid (GLA) from borage oil for omega-6. The blend also offers linoleic acid (LA) from both flaxseed and borage, along with oleic acid (OA) for omega-9.
This supplement is designed for individuals seeking general nutritional support for joint comfort, skin appearance, and inflammatory balance through a convenient softgel form. The inclusion of three distinct oil sources provides a more diverse fatty acid profile than a single-source oil. However, the specific concentrations of EPA, DHA, and GLA are not particularly high in a single serving, meaning some users might need higher doses for more targeted effects.
Pros
- Combines three different oil sources for a varied fatty acid profile.
- Provides both marine-derived Omega-3s (EPA/DHA) and plant-derived Omega-3 (ALA).
- Includes Gamma-Linolenic Acid (GLA) from borage oil.
- Offers a very budget-friendly price per serving.
Cons
- Individual concentrations of EPA, DHA, and GLA are on the lower side.
- Users seeking higher doses of specific omegas might need multiple servings or a different product.
- The overall "Triple Omega Complex" amount doesn't specify how much of each oil is truly active fatty acids.
Warnings
- Individuals on blood-thinning medication should consult a professional before use due to fish oil content.
- Some people may experience mild digestive upset or a fishy aftertaste.
- Keep out of reach of children.
$13.99($0.15 per serving)
 iHerb | $ 13.99 | |
 Pure Formulas | $ 14.82 | |
 Walmart | $ 15.97 |
Goals
Impact
Moderate effect
The modest amounts of EPA and DHA from fish oil, along with GLA, may offer some support for joint comfort. However, higher concentrations of these omegas are often considered for more focused joint health benefits.
Impact
Moderate effect
Omega-3s (EPA, DHA, ALA) and GLA can contribute to a balanced inflammatory response within the body. The quantities provided here are basic and may offer general support rather than a strong targeted effect.
Impact
Moderate effect
Fatty acids like ALA, LA, and GLA play roles in maintaining skin hydration and barrier function. The blend may contribute to overall skin nourishment, but a product with higher GLA might be more specific for certain skin concerns.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Fat | 1 Gram(s) |
Polyunsaturated Fat | 0.5 Gram(s) |
Monounsaturated Fat | 0.5 Gram(s) |
Cholesterol | 5 mg |
Triple Omega Complex 3-6-9 | 1 Gram(s) |
Fish Oil | 400 mg |
Eicosapentaenoic Acid | 70 mg |
Docosahexaenoic Acid | 45 mg |
Flaxseed Oil | 400 mg |
Alpha-Linolenic Acid | 200 mg |
Linoleic Acid | 50 mg |
Oleic Acid | 60 mg |
Borage Oil | 400 mg |
Gamma-Linolenic Acid | 70 mg |
Linoleic Acid | 125 mg |
Oleic Acid | 55 mg |
This product contains 70mg of GLA from borage oil. While it provides GLA, there are other products that offer a significantly higher concentration of this specific omega-6 fatty acid for those targeting GLA benefits.
Oleic Acid 55
The product includes oleic acid from both flaxseed and borage oils, contributing to the omega-9 fatty acid profile. The total amount is a decent contribution to overall monounsaturated fat intake.
Linoleic acid is present from both flaxseed and borage oils. This essential omega-6 fatty acid is important for various bodily functions, and this product provides a foundational amount.
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