Multi Gummies plus Extra C
21st Century Zoo Friends
Score 62
This is a straightforward gummy multivitamin providing fundamental daily vitamins and a few minerals in a kid-friendly format, focusing on general wellness support.
Score 62
This is a straightforward gummy multivitamin providing fundamental daily vitamins and a few minerals in a kid-friendly format, focusing on general wellness support.
Analysis
This product offers a basic range of essential vitamins and minerals in a chewable gummy format, often appealing to children or those who prefer not to swallow pills. It includes key vitamins like A, C, D3, E, and several B vitamins, along with iodine and zinc, which are common inclusions in daily multivitamins. The "Extra C" highlights the inclusion of Vitamin C, which is often sought after for general wellness support.
The dosages for many of the vitamins and minerals here are quite modest, often aiming to supplement a diet rather than address significant deficiencies. For example, the zinc content is fairly low, and choline and inositol are present in minimal amounts. This formulation appears designed as a gentle daily supplement to fill potential nutritional gaps.
Pros
- Easy-to-take gummy form, appealing for children or those who dislike pills.
- Affordable price per serving.
- Includes a good variety of essential vitamins (A, C, D3, E, B-vitamins).
- Contains important minerals like zinc and iodine.
- Addition of choline and inositol, even in small amounts, is a plus.
Cons
- Relatively low dosages for several key minerals like zinc and iodine.
- Folate is not specified as a methylated form, which some prefer.
- Contains sugars, as is common with gummies.
- Limited range of minerals compared to some adult multivitamins.
Warnings
- Keep out of reach of children to prevent accidental overdose, especially with gummy supplements.
- The modest dosages might not be sufficient for individuals with higher nutritional requirements.
$5.99($0.09 per serving)
 iHerb | $ 5.99 | |
 Amazon | $ 10.99 |
Goals
Impact
High effect
This product offers a broad spectrum of essential vitamins and some minerals that contribute to overall bodily functions and daily nutritional needs. It serves as a good foundational supplement for general well-being.
Impact
High effect
The range of B vitamins (B6, B12, Pantothenic Acid, Folate) are essential for converting food into energy, which can contribute to overall energy levels. It provides foundational support for metabolism.
Impact
Moderate effect
Vitamin D3 is present, which is crucial for bone health. However, it lacks calcium, a primary mineral for bones, which limits its standalone effectiveness for this goal.
Impact
Moderate effect
Biotin, Vitamin A, C, and E are included, which are often cited for their roles in supporting healthy hair. The biotin amount is a standard daily intake level.
Impact
Moderate effect
B vitamins (like B6, B12, Biotin, Pantothenic Acid) are crucial cofactors in various metabolic pathways, supporting the body's energy production and nutrient utilization. Iodine also plays a role in thyroid function, which impacts metabolism.
Impact
Moderate effect
B vitamins, particularly B6, B12, and Folate, along with choline, play roles in brain health and nerve function which can support cognitive processes. The doses provided are foundational rather than optimized for strong cognitive benefits.
Impact
Moderate effect
Key B vitamins (Folate, B6, B12) and choline are important for brain cell maintenance and neurotransmitter synthesis, supporting general brain function. The levels are suitable for daily maintenance.
Impact
Moderate effect
The B vitamins (B6, B12, Folate) can contribute to nervous system function which may indirectly support mood. However, the amounts are not specifically targeted for intensive mood support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Sodium | 5 mg |
Total Carbohydrates | 2 Gram(s) |
Vitamin A | 315 mcg |
Vitamin C | 40 mg |
Vitamin D3 | 5 mcg |
Vitamin E | 3.7 mg |
Vitamin B6 | 1 mg |
Folate | 217 mcg |
Vitamin B12 | 3 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 2.6 mg |
Choline | 20 mcg |
Iodine | 21 mcg |
Zinc | 1 mg |
Inositol | 20 mcg |
Folate 60
The product includes 217 mcg of Folate, which is a common daily amount for general health. While it's a good inclusion, the specific form is not mentioned as methylated, which some people may prefer for better absorption.
Iodine 55
It provides 21 mcg of Iodine from Potassium Iodide, supporting thyroid function. This amount is on the lower side for daily intake recommendations, but still contributes to meeting basic needs.
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