This women's multivitamin combines a broad spectrum of whole-food-derived essential vitamins and minerals with beneficial botanicals like Ashwagandha, Cranberry, and Turmeric for enhanced daily wellness support.
How scoring worksThis women's multivitamin combines a broad spectrum of whole-food-derived essential vitamins and minerals with beneficial botanicals like Ashwagandha, Cranberry, and Turmeric for enhanced daily wellness support.
How scoring works iHerb | $ 0.00 | |
 Amazon | $ 59.56 |
This Swanson Real Food Multi Women's Daily offers a comprehensive blend of vitamins and minerals, specifically formulated with a focus on whole food sources for women's daily nutritional needs. Key vitamins like Vitamin C from Acerola extract, Vitamin D from Earthlight Whole Food, and a full PANMOL B-COMPLEX for various B vitamins contribute to general well-being and energy metabolism.
Beyond the essential vitamins and minerals, this multivitamin stands out by incorporating targeted botanicals. It includes Sensoril Ashwagandha for stress support, Cranberry concentrate often used for urinary tract health, and Turmeric rhizome extract for anti-inflammatory support, which can be particularly appealing for women seeking more than just basic nutrient replenishment.
The mineral profile includes calcium and magnesium sourced from Aquamin algae minerals, and iron derived from Biogurt and Lactobacillus bulgaricus, offering diverse and potentially easier-to-absorb forms. This blend aims to support bone health, iron levels important for women, and overall systemic balance, making it a well-rounded option for those preferring nutrient sources closer to nature.
The product uses 'real food' forms for many vitamins and minerals, such as Beta-Carotene for Vitamin A, Acerola Extract for Vitamin C, Earthlight Whole Food for Vitamin D, and Aquamin algae for Calcium and Magnesium. It also features a PANMOL B-COMPLEX and Vitamin K2 from Natto.
The product provides good transparency by listing specific forms for many of its vitamins and minerals, such as Vitamin K2 from Natto and calcium from Aquamin algae minerals, giving a clear picture of what's inside.
While the price per serving is higher, the inclusion of whole-food-derived nutrients and specific supportive botanicals like Ashwagandha and Turmeric can offer good value for individuals seeking more than a basic multivitamin.
With 104 reviews, the product has a solid base of feedback, suggesting a reasonable level of customer satisfaction for those who have tried it.
Swanson is a long-standing brand in the supplement industry, generally recognized for offering a wide range of products.
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1501 mcg RAE |
Vitamin C | 45 mg |
Vitamin D | 7.5 mcg |
Vitamin E | 33.5 mg |
Vitamin K2 | 100 mcg |
Thiamin | 0.75 mg |
Riboflavin | 0.84 mg |
Niacin | 10 mg NE |
Vitamin B-6 | 1 mg |
Folate | 200 mcg DFE |
Vitamin B-12 | 3 mcg |
Biotin | 150 mcg |
Pantothenic Acid | 5 mg |
Calcium | 128 mg |
Iron | 8 mg |
Iodine | 75 mcg |
Magnesium | 9 mg |
Sensoril Ashwagandha | 125 mg |
Cranberry concentrate | 50 mg |
Turmeric rhizome extract | 100 mg |
