NITRO TECH 100% Whey Gold Cookies and Cream
MuscleTech Performance Series
Score 86
A popular whey protein powder featuring 24g of protein in a well-liked Cookies and Cream flavor, supporting muscle goals with good value.
Score 86
A popular whey protein powder featuring 24g of protein in a well-liked Cookies and Cream flavor, supporting muscle goals with good value.
Also available as 3 options
Analysis
MuscleTech Nitro Tech 100% Whey Gold Cookies and Cream provides a robust 24 grams of whey protein per serving, making it an excellent option for supporting muscle repair and growth after workouts or to supplement daily protein needs. The Cookies and Cream flavor is a popular and enjoyable choice that helps make protein consumption a treat rather than a chore. With only 120 calories, 2g of fat, and 2g of carbohydrates, it's a macro-friendly way to boost protein intake.
This whey protein is particularly well-suited for active individuals, bodybuilders, and anyone aiming for lean muscle development. It contributes a decent 105mg of calcium to support bone health, though its iron content remains very low, which is typical for whey proteins.
Pros
- Provides 24g of high-quality whey protein for muscle building and recovery.
- Popular and enjoyable Cookies and Cream flavor.
- Competitive price per serving ($1.06).
- Low in fat (2g) and carbohydrates (2g) for lean macro management.
- Strong customer satisfaction with a high review count (2296).
Cons
- Contains dairy, unsuitable for those with lactose intolerance or vegan diets.
- Minimal iron content (0.36mg) contributes little to daily iron requirements.
- Contains cholesterol (70mg), which some individuals may prefer to limit.
Warnings
- Contains dairy; individuals with lactose sensitivities should consider alternatives.
- Those monitoring cholesterol levels should note the 70mg per serving.
$32.99($1.06 per serving)
 iHerb | $ 32.99 |
Goals
Impact
Highest effect
With 24 grams of rapidly absorbing whey protein, this product is highly effective in promoting muscle protein synthesis, directly aiding in muscle recovery and growth for intense fitness training.
Impact
Highest effect
The substantial protein content serves as vital amino acid building blocks, which can significantly help support the strength, growth, and overall health of hair.
Impact
Highest effect
Consistent intake of this protein powder contributes to meeting the essential protein requirements for strong and healthy nails, supporting their structural integrity and appearance.
Impact
High effect
Protein is critical for the production of antibodies and immune cells, therefore, regular consumption of this protein powder can help support a healthy immune system function.
Impact
High effect
As a fundamental macronutrient, protein helps provide a sustained release of energy throughout the day, assisting in maintaining stable blood sugar levels and preventing energy dips.
Impact
High effect
By supporting overall bodily function and providing consistent energy, the protein in this product can indirectly contribute to improved mental clarity and sustained concentration.
Impact
High effect
Consistent physical and mental energy, facilitated by adequate protein nutrition, can indirectly enhance productivity by improving endurance and reducing general fatigue during daily tasks.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 120 Calorie(s) |
Total Fat | 2 Gram(s) |
Cholesterol | 70 mg |
Total Carbohydrates | 2 Gram(s) |
Protein | 24 Gram(s) |
Calcium | 105 mg |
Iron | 0.36 mg |
Sodium | 170 mg |
Sodium 65
The 170mg of sodium per serving contributes to essential electrolyte balance, supporting hydration and nerve function, though it is slightly higher than some alternatives.
Iron 20
With only 0.36mg of iron per serving, this product provides a negligible amount and should not be considered a significant source of this crucial mineral.
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This option provides a buffered form of vitamin C along with sodium, offering a good blend to support general wellness, energy, and immunity goals. It delivers these benefits at a very attractive price point.
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A well-regarded sodium ascorbate product, it offers both sodium and vitamin C. This can be a practical choice for supporting overall energy and general health, providing a good balance of efficacy and cost.
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If your focus is primarily on supporting iron levels for energy and mental focus, this supplement offers a solid dose in a well-regarded form at an excellent value.
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Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
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For comprehensive support of energy and productivity goals, this iron supplement uses a chelated form, which is often well-tolerated. It can contribute to healthy red blood cell formation, which is key for oxygen transport and reducing fatigue.
94 Performance
High Absorption Iron with Ferrochel 27 mg
Doctor's Best
This iron supplement provides a specific chelated form of iron, which may be beneficial for those focusing on energy and mental focus. It aims to support the body's iron needs effectively.
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Sodium Ascorbate
NutriBiotic Immunity
A well-regarded sodium ascorbate product, it offers both sodium and vitamin C. This can be a practical choice for supporting overall energy and general health, providing good support for immunity.