Bone Solid
Country Life
Bone Solid
4.6
★ ★ ★ ★ ★
(725 ratings)
Vitamin D 1000 IU
Magnesium 500 mg
Vitamin K 1010 mcg
Calcium 1011 mg
Phosphorus 500 mg
Copper 0.03 mg
Manganese 1.2 mg
Score 85.0
Country Life Bone Solid offers a robust, multi-faceted approach to bone health by combining primary bone minerals (Calcium, Magnesium, Phosphorus in bioavailable forms like MCHA) with key synergistic vitamins (D3, K1, K2) and essential trace minerals (Zinc, Manganese, Copper, Boron), supporting comprehensive skeletal strength and mineral balance.
Quantity: 180 Capsule(s)Servings size: 6 Capsule(s) (30 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Bone Health
Sleep Support
Joint Health
leaderboard Score 85.0
Country Life Bone Solid offers a robust, multi-faceted approach to bone health by combining primary bone minerals (Calcium, Magnesium, Phosphorus in bioavailable forms like MCHA) with key synergistic vitamins (D3, K1, K2) and essential trace minerals (Zinc, Manganese, Copper, Boron), supporting comprehensive skeletal strength and mineral balance.
insights Analysis
Country Life Bone Solid is formulated as a comprehensive supplement primarily targeting bone health. Its strength lies in combining highly bioavailable forms of essential bone minerals like Microcrystalline Hydroxyapatite (MCHA) for Calcium and Phosphorus, and multiple chelated/complexed forms of Magnesium (Taurinate, Oxide, Citrate, Aspartate, Ascorbate, Alpha-Ketoglutarate). The inclusion of both Vitamin K1 (Phytonadione) and K2 (Menaquinone) alongside Vitamin D3 is crucial, as these vitamins work synergistically with calcium and magnesium for proper bone mineralization and cardiovascular health. The product also integrates important trace minerals such as Zinc, Manganese, Copper, and Calcium Fructoborate (a boron source), which are all vital for bone matrix formation and overall mineral balance. While the provided raw ingredient quantities appear to be a data parsing anomaly (listing exceptionally high, potentially unsafe amounts per serving), the selection of ingredients and their diverse forms suggests a well-thought-out formulation aimed at providing broad, synergistic support for skeletal integrity and related bodily functions.
- Contains Microcrystalline Hydroxyapatite (MCHA), a highly bioavailable source of calcium and phosphorus that mimics the natural bone matrix.
- Includes multiple forms of Magnesium (Taurinate, Oxide, Citrate, Aspartate, Ascorbate, Alpha-Ketoglutarate) which can enhance absorption and offer diverse benefits.
- Features both Vitamin K1 (Phytonadione) and Vitamin K2 (Menaquinone), essential for proper calcium utilization and directing it to bones, away from arteries.
- Provides a good spectrum of trace minerals (Zinc, Manganese, Copper, Calcium Fructoborate - a boron source) important for bone matrix formation and overall health.
- The raw ingredient quantities listed in the provided data (e.g., 4044mg Calcium, 3000mg Magnesium per serving) are clearly anomalous and likely a data parsing error, making direct evaluation of potency difficult without consulting the actual product label.
- Requires taking multiple capsules per serving (implied by the sheer volume of ingredients and typical recommended dosages for such a comprehensive formula).
- High price per serving compared to many more basic or focused mineral supplements on the market.
- Consumers should verify actual serving sizes and ingredient quantities on the physical product label, as the provided data contains potentially erroneous and excessively high dosages for Calcium, Magnesium, and Vitamin K, which could be harmful if taken literally.
- Individuals with kidney issues, hypercalcemia, or those on anticoagulant medications (e.g., Warfarin) should consult a healthcare professional before using due to high calcium, magnesium, and vitamin K content.
$30.44($1.01 per serving)
 Pure Formulas | $ 30.44 | |
 Amazon | $ 30.44 | |
 iHerb | $ 30.44 |
bolt Effectiveness for goals
Vitamin D3 is essential for the body to absorb calcium from the digestive tract effectively. Once absorbed, calcium is a primary building block for bone tissue. This combined action helps maintain bone density and strength.
Vitamin K, especially K2 (Menaquinone), helps activate proteins like osteocalcin, which is crucial for binding calcium to the bone matrix. This process supports proper bone mineralization and helps guide calcium away from soft tissues.
Magnesium plays a vital role in bone structure and density, influencing over 300 enzymatic reactions, including those involved in Vitamin D metabolism and calcium regulation. While different forms may vary in bioavailability or impact on other bodily functions, they all contribute to overall magnesium levels essential for bones.
MCHA is a natural complex that contains calcium and phosphorus in a crystalline matrix similar to that found in human bone. It provides these minerals, along with other trace elements, in their physiological proportions. This structure may support their integration into bone tissue.
Calcium fructoborate provides boron, a trace mineral known to support bone strength and joint function. It may influence the metabolism of calcium, magnesium, and Vitamin D. This can further contribute to bone mineral density.
schedule Dosage, timing & forms
A single serving of this supplement generally consists of 6 capsules. This provides the listed amounts of its bone support nutrients.
Given the multiple capsules and significant mineral quantities, splitting the daily serving into two or more doses throughout the day may aid absorption and minimize potential digestive discomfort. This is common practice for such comprehensive mineral formulations.
Many minerals and fat-soluble vitamins, such as Vitamin D and K, are generally better absorbed when taken with a meal. Taking these capsules with food can also help prevent potential stomach upset.
Different forms of magnesium, such as citrate, taurinate, and oxide, are included to potentially optimize bioavailability and absorption rates. Each form may have slightly different absorption pathways or benefits.
Vitamin D3 plays a crucial role in calcium absorption from the gut, while Vitamin K is involved in directing calcium to the bones and teeth. These vitamins support the proper utilization of calcium and phosphorus for bone mineralization.
health_and_safety Safety & interactions
Yes, Vitamin K, including both K1 (Phytonadione) and K2 (Menaquinone), plays a role in blood clotting. Individuals taking anticoagulant medications, such as warfarin, should consult a healthcare professional before using supplements containing Vitamin K, as it may interfere with the medication's effectiveness. Consistent intake of Vitamin K is often advised for those on such medications.
Consuming very high doses of calcium, especially from supplements, may lead to hypercalcemia in some individuals, which can cause symptoms like nausea, vomiting, and kidney issues. High calcium intake might also interact with the absorption of certain minerals or medications. It is advisable to consult a healthcare professional to ensure appropriate calcium levels for individual needs.
High supplemental magnesium intake can commonly lead to gastrointestinal issues such as diarrhea, nausea, and abdominal cramping due to its osmotic effects. Extremely high doses from supplements can, in rare cases, result in hypermagnesemia, particularly in individuals with impaired kidney function. It's recommended to discuss high-dose magnesium supplementation with a healthcare provider.
Yes, chronically high intake of supplemental zinc, especially when copper intake is low, can interfere with copper absorption. This imbalance may potentially lead to copper deficiency, which can affect neurological function and red blood cell formation. Maintaining a proper zinc-to-copper ratio is important for overall mineral balance.
Yes, both calcium and magnesium can interfere with the absorption and effectiveness of various prescription medications. These include certain antibiotics (like tetracyclines and fluoroquinolones), thyroid hormones (like levothyroxine), and bisphosphonates. It is generally recommended to take such supplements several hours apart from these medications or consult a pharmacist or doctor.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Protein | 1 Gram(s) |
Vitamin C | 100 mg |
Vitamin D | 1000 IU |
Vitamin K | 1010 mcg |
Calcium | 1011 mg |
Phosphorus | 500 mg |
Magnesium | 500 mg |
Zinc | 10 mg |
Copper | 0.03 mg |
Manganese | 1.2 mg |
Chromium | 24 mcg |
Potassium | 8 mg |
MCHA | 4170 mg |
Calcium Fructoborate | 250 mg |
Categories
Vitamin D 90.0
Provides 1000IU of Vitamin D3, a well-absorbed and effective form essential for calcium absorption and bone metabolism, crucial for the product's primary goal.
Vitamin K 90.0
Excellent inclusion of both Vitamin K1 (Phytonadione) and Vitamin K2 (Menaquinone), offering comprehensive support for proper calcium utilization and cardiovascular health, a key synergy with Vitamin D.
Calcium 90.0
Delivers calcium in highly bioavailable forms like Microcrystalline Hydroxyapatite (MCHA) and Calcium Fructoborate, ensuring effective absorption and utilization for robust bone structure and density.
Goals
Bone Health 95.0
This product excels in bone health due to its synergistic blend of highly bioavailable forms of calcium (MCHA, Fructoborate), multiple magnesium forms, phosphorus, and essential vitamins D3, K1, and K2, which are all crucial for bone mineralization and density.
General Health 80.0
Beyond bone-specific nutrients, this supplement provides a broad spectrum of essential minerals and vitamins (Zinc, Manganese, Copper, Vitamin C) that support numerous bodily functions, contributing significantly to overall well-being and nutrient balance.
Joint Health 75.0
The inclusion of calcium fructoborate provides boron, which supports joint health, and essential minerals like manganese and copper contribute to connective tissue integrity. While not a primary joint supplement, its ingredients offer notable benefits.
Recommended Alternatives
90 Value 
Calcium Bone Maker Complex with MCH-Cal and VitaMK7
Doctor's Best
4.7
★★★★★
(6735 ratings)
Offers similar advanced ingredients to Bone Solid (MCH-Cal, D3, K2) at a significantly lower price point per serving (25 cents vs 90 cents), representing excellent value for a comprehensive and high-quality bone formula.
75 Value 
Target-Mins Calcium Magnesium Complex With Vitamin D3
Country Life
4.7
★★★★★
(3912 ratings)
From the same reputable Country Life brand, this alternative provides the core Calcium, Magnesium, and Vitamin D3 at a much more accessible price per serving (31 cents vs 90 cents), making it a good value for essential bone support, though less extensive than Bone Solid.
80 Value 
Magnesium & Calcium
NOW
4.8
★★★★★
(16706 ratings)
Offers substantial and bioavailable doses of Calcium and Magnesium (including Aquamin TG from seaweed) along with Vitamin D3 and Zinc, at a highly competitive price per serving (24 cents vs 90 cents), providing excellent core value for bone health.
90 Performance
Calcium Bone Maker Complex with MCH-Cal and VitaMK7
Doctor's Best
4.7
★★★★★
(6735 ratings)
This product is a strong competitor, featuring MCH-Cal and explicitly listing VitaMK7 (a premium K2 form), along with excellent forms of other minerals like DiMagnesium Malate, providing a robust and perhaps even clearer formulation for bone health.
92 Performance 
Living Calcium Advanced
Garden of Life
4.5
★★★★★
(1753 ratings)
Utilizes plant-based calcium from Red Algae, which is often preferred for natural sources, and includes a strong spectrum of cofactors with excellent forms of vitamins (MK-7, D3) and additional B vitamins, making it a highly comprehensive and natural choice for bone support.
88 Performance 
Stronger Bones
Garden of Life Dr. Formulated
4.6
★★★★★
(117 ratings)
Focuses on eggshell calcium, a highly bioavailable and natural source, paired with effective doses of D and K (including both K1 and K2 forms like MK-7), providing a targeted, high-quality solution specifically for bone strengthening.
65 Budget 
Calcium Magnesium Zinc + Vitamin D3
AN Amazing Nutrition Amazing Formulas
4.6
★★★★★
(14729 ratings)
Offers core bone health minerals (Calcium, Magnesium, Zinc) and Vitamin D3 at a significantly lower price per serving (4 cents vs 90 cents), making it a much more budget-friendly option for foundational support, though less comprehensive in mineral forms than Bone Solid.
60 Budget 
Calcium Magnesium Zinc
Nature's Bounty
4.8
★★★★★
(59702 ratings)
An extremely affordable choice for basic bone support, providing the foundational trio of Calcium, Magnesium, and Zinc, along with Vitamin D, at an exceptionally low price per serving (5 cents vs 90 cents).
70 Budget 
Target-Mins Calcium Magnesium Complex
Country Life
4.6
★★★★★
(6190 ratings)
A simpler, more cost-effective option from the same Country Life brand, focusing on the core large minerals for bone support (Calcium, Magnesium, Phosphorus) at a lower price point per serving (25 cents vs 90 cents), suitable if advanced co-factors are not prioritized.
90 Value
Calcium Bone Maker Complex with MCH-Cal and VitaMK7
Doctor's Best
4.7
★★★★★
(6735 ratings)
Offers similar advanced ingredients to Bone Solid (MCH-Cal, D3, K2) at a significantly lower price point per serving (25 cents vs 90 cents), representing excellent value for a comprehensive and high-quality bone formula.
75 Value
Target-Mins Calcium Magnesium Complex With Vitamin D3
Country Life
4.7
★★★★★
(3912 ratings)
From the same reputable Country Life brand, this alternative provides the core Calcium, Magnesium, and Vitamin D3 at a much more accessible price per serving (31 cents vs 90 cents), making it a good value for essential bone support, though less extensive than Bone Solid.
80 Value
Magnesium & Calcium
NOW
4.8
★★★★★
(16706 ratings)
Offers substantial and bioavailable doses of Calcium and Magnesium (including Aquamin TG from seaweed) along with Vitamin D3 and Zinc, at a highly competitive price per serving (24 cents vs 90 cents), providing excellent core value for bone health.
90 Performance
Calcium Bone Maker Complex with MCH-Cal and VitaMK7
Doctor's Best
4.7
★★★★★
(6735 ratings)
This product is a strong competitor, featuring MCH-Cal and explicitly listing VitaMK7 (a premium K2 form), along with excellent forms of other minerals like DiMagnesium Malate, providing a robust and perhaps even clearer formulation for bone health.
92 Performance
Living Calcium Advanced
Garden of Life
4.5
★★★★★
(1753 ratings)
Utilizes plant-based calcium from Red Algae, which is often preferred for natural sources, and includes a strong spectrum of cofactors with excellent forms of vitamins (MK-7, D3) and additional B vitamins, making it a highly comprehensive and natural choice for bone support.
88 Performance
Stronger Bones
Garden of Life Dr. Formulated
4.6
★★★★★
(117 ratings)
Focuses on eggshell calcium, a highly bioavailable and natural source, paired with effective doses of D and K (including both K1 and K2 forms like MK-7), providing a targeted, high-quality solution specifically for bone strengthening.