Lecithin Granules
The Vitamin Shoppe
Score 55
<p>Primarily a lecithin supplement, it provides a moderate amount of phosphorus naturally present in lecithin, which contributes to bone health, but it's not a dedicated high-dose bone support product.</p>
Score 55
<p>Primarily a lecithin supplement, it provides a moderate amount of phosphorus naturally present in lecithin, which contributes to bone health, but it's not a dedicated high-dose bone support product.</p>
Analysis
The Vitamin Shoppe's Lecithin Granules primarily delivers 7.5 grams of lecithin per serving, a compound naturally rich in phospholipids that contain phosphorus. While phosphorus is a critical mineral for strong bones and teeth, its presence here is as a constituent of lecithin rather than a standalone bone-supporting mineral.
This product is often used for other purposes, like emulsifying fats or supporting various cellular functions, rather than as a dedicated bone health supplement. The 180mg of phosphorus it provides is a moderate contribution, but it's important to understand the context of its source within lecithin.
For those interested in lecithin's broader properties with an added benefit of some phosphorus, this can be a reasonable option. However, if bone health is the sole or primary goal, more targeted calcium and phosphorus products would likely be more effective.
Pros
- Provides 180mg of phosphorus per serving, as part of lecithin.
- Granular form offers versatility for mixing into food or drinks.
- Features a clear and transparent ingredient list.
- Reasonable price per serving for a lecithin product.
Cons
- Not a primary bone health supplement, despite its phosphorus content.
- Phosphorus quantity is modest compared to dedicated mineral supplements.
- May not be ideal for individuals seeking isolated phosphorus for specific mineral repletion.
Warnings
- Contains calories and fat, which should be factored into total daily intake.
- As with any supplement, check for potential interactions if taking other medications or supplements.
- May cause digestive upset in some individuals, especially with larger doses.
$27.99($0.46 per serving)
 iHerb | $ 27.99 |
Goals
Impact
Lower effect
While lecithin contains phosphorus, which contributes to bone structure, this product is not a primary or high-dose calcium/phosphorus supplement specifically formulated for robust bone health support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 40 Calorie(s) |
Total Fat | 4 Gram(s) |
Total Carbohydrates | 1 Gram(s) |
Phosphorus | 180 mg |
Lecithin granules | 7.5 Gram(s) |
Phosphorus 50
The product provides 180mg of phosphorus per serving, which is a moderate amount, though it comes as a constituent of lecithin rather than an isolated mineral supplement directly targeting phosphorus intake.
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Provides phosphorus (130mg) from calcium phosphate, along with calcium and other vitamins and minerals, offering general nutritional support that includes basic bone health components at a low cost per serving.
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A comprehensive multivitamin that includes a good amount of phosphorus (110mg) and calcium, making it an excellent daily option for supporting overall health, including bone health, at a very appealing price per serving.
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This formula is much more focused on bone health, providing a robust dose of phosphorus from calcium hydroxyapatite, along with calcium, magnesium, and vitamin D3, all in forms chosen to support bone structure comprehensively.
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Bone Solid
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A highly comprehensive bone support formula, delivering ample phosphorus from microcrystalline hydroxyapatite and tricalcium phosphate, combined with multiple forms of calcium, vitamins D and K, and magnesium for broad bone health benefits.
88 Performance
Bone Builder Extra Strength
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