Vitamin D3 5000 IU
Spring Valley
Vitamin D3 5000 IU
4.8
★ ★ ★ ★ ★
(5316 ratings)
Vitamin D 5000 IU
Score 85.0
An extremely popular and affordable Vitamin D3 supplement providing an optimal 5000 IU dose. It offers excellent value for most adults seeking to achieve healthy Vitamin D levels, though it's a budget brand without added co-factors.
Quantity: 100 Softgel(s)Servings size: 1 Softgel(s) (100 servings)
Selected goals:
Other goals:
General Health
Immunity
Bone Health
Mood Support
Testosterone Support
leaderboard Score 85.0
An extremely popular and affordable Vitamin D3 supplement providing an optimal 5000 IU dose. It offers excellent value for most adults seeking to achieve healthy Vitamin D levels, though it's a budget brand without added co-factors.
insights Analysis
This Spring Valley Vitamin D3 5000 IU supplement stands out primarily for its potent dosage combined with an exceptionally low price point. The 5000 IU dose is increasingly recognized by nutritionists and online health communities as an ideal daily intake for most adults to achieve and maintain optimal vitamin D levels, especially for those with deficiency or limited sun exposure. The product's high review count (over 5000) underscores its popularity, likely driven by its accessibility and perceived value. While Spring Valley is a budget brand, which might raise questions about premium purity or third-party testing compared to higher-end brands, its efficacy in delivering a substantial D3 dose for an affordable cost makes it a highly practical choice for widespread use. The main limitation is the absence of synergistic nutrients like Vitamin K2, which could further enhance its bone and cardiovascular benefits.
- Provides a highly effective 5000 IU dosage of Vitamin D3, which is commonly recommended by nutritionists and health experts for achieving optimal levels and addressing deficiencies.
- Extremely affordable price point (approx. $0.0594 per serving), offering exceptional value for the potency, making it accessible to a wide consumer base.
- High review count and widespread popularity indicate strong consumer satisfaction and perceived effectiveness for its intended purpose.
- As a budget brand, some users may question the consistency of quality, the source purity, or the extent of independent third-party testing compared to more premium, specialized brands.
- Does not include synergistic nutrients like Vitamin K2, which are increasingly seen as beneficial for maximizing Vitamin D's efficacy, particularly for directing calcium to bones and preventing arterial calcification.
- The generic formulation offers no unique features or advanced delivery mechanisms beyond the basic vitamin D3 capsule.
$5.94($0.05 per serving)
 Walmart | $ 5.94 |
bolt Effectiveness for goals
Vitamin D is primarily effective for maintaining bone health by facilitating the absorption of calcium and phosphorus, which are essential for bone mineralization. It plays a crucial role in preventing conditions like rickets in children and osteomalacia in adults. Additionally, it supports various other bodily functions.
Yes, Vitamin D is recognized for its role in modulating the immune system. It can influence the activity of immune cells and their responses, potentially contributing to the body's ability to fight off pathogens. While studies show a link, its direct impact on specific immune conditions is an ongoing area of research.
Vitamin D, particularly when combined with calcium, has been shown to be effective in reducing the risk of falls in older adults. This is primarily due to its positive impact on bone density and muscle strength, which are crucial for balance and stability. Maintaining adequate Vitamin D levels is an important aspect of fall prevention strategies.
Vitamin D plays a role in muscle function and can help maintain muscle strength. Adequate levels are associated with better physical performance and a reduced risk of falls, particularly in older adults. It is involved in muscle contraction and growth processes.
Some research suggests a correlation between Vitamin D levels and mood regulation, with studies exploring its potential influence on mental well-being. However, the evidence is not conclusive enough to establish a direct causal link or recommend it as a primary treatment for mood disorders. More research is needed in this area.
schedule Dosage, timing & forms
For many adults, the recommended dietary allowance (RDA) of Vitamin D is 600-800 International Units (IU) daily. However, individual needs can vary based on factors like age, sun exposure, and baseline vitamin D levels. It's important to consult a healthcare professional for personalized dosage recommendations.
Yes, Vitamin D is a fat-soluble vitamin, meaning it is best absorbed when taken with a meal containing some fat. Taking it with your largest meal of the day, or at least a meal with a source of fat, can significantly enhance its absorption. This improves its bioavailability in the body.
The tolerable upper intake level (UL) for Vitamin D for most adults is 4,000 IU per day. Consuming amounts significantly above this limit without medical supervision may increase the risk of toxicity, leading to hypercalcemia. Always adhere to recommended dosages unless advised otherwise by a healthcare provider.
Vitamin D3 (cholecalciferol) is generally considered more potent and effective at raising and maintaining circulating 25(OH)D levels in the blood compared to Vitamin D2 (ergocalciferol). Studies suggest D3 leads to a more sustained increase in Vitamin D status. Both forms convert to the active form, but D3 appears to do so more efficiently.
The two main forms of Vitamin D found in supplements are Vitamin D2 (ergocalciferol) and Vitamin D3 (cholecalciferol). Vitamin D3 is generally considered more effective at raising and maintaining vitamin D levels in the body. Supplements are available as capsules, tablets, liquids, and sprays.
health_and_safety Safety & interactions
Excessively high doses of Vitamin D can lead to vitamin D toxicity, also known as hypervitaminosis D. This condition can cause a dangerous buildup of calcium in the blood (hypercalcemia), leading to symptoms like nausea, vomiting, weakness, and kidney problems. It typically occurs from megadoses of supplements, not from sun exposure or diet.
Yes, Vitamin D can interact with certain medications. These may include steroids, weight-loss drugs like orlistat, cholesterol-lowering statins, and some diuretics. It is important to discuss all medications and supplements with a healthcare provider to avoid potential interactions.
Symptoms of Vitamin D toxicity, or hypercalcemia, can include nausea, vomiting, loss of appetite, excessive thirst, and frequent urination. More severe signs might involve kidney problems, bone pain, and confusion. If these symptoms occur, discontinue supplementation and seek medical attention.
Vitamin D is generally considered safe and often recommended during pregnancy and breastfeeding, as it supports maternal and infant health. However, it is crucial to follow the dosage recommendations provided by a healthcare provider. Excessive amounts should be avoided.
Yes, individuals with conditions causing hypercalcemia (high blood calcium) should generally avoid Vitamin D supplementation. Vitamin D increases calcium absorption, which could worsen already elevated calcium levels. Always consult a doctor if you have such a condition.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D | 5000 IU |
Categories
Vitamin D 90.0
This product excels within the Vitamin D collection by providing a highly effective 5000 IU dosage of D3 at an exceptional value, making it a top contender for general vitamin D supplementation and deficiency correction. Its widespread popularity reinforces its strong position in the market for efficacy and affordability.
Goals
General Health 90.0
A 5000 IU dosage is well-supported by research and nutritionist recommendations for effectively raising and maintaining optimal serum vitamin D levels, contributing broadly to overall health and well-being by supporting numerous bodily functions.
Immunity 90.0
Vitamin D at 5000 IU is recognized as an effective dose for modulating the immune system, supporting its ability to respond to pathogens and potentially reducing the risk of infections, as indicated by numerous studies and public health recommendations.
Bone Health 85.0
This 5000 IU dose is highly effective for enhancing calcium absorption and mineralization, playing a crucial role in maintaining strong bones. However, the absence of Vitamin K2 means it's not the absolute best for optimal calcium direction and bone matrix support.
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