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Magnesium Citrate

Nature Made
4.6
(616 ratings)
Magnesium 250 mg
Protein (unspecified) 1 Gram(s)
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Score85

This magnesium citrate in a softgel form offers reasonable absorption for general wellness, supporting muscle, nerve, and bone health.

How scoring works
Quantity:60 Softgel(s)(30 servings)
Goals:

Score 85

This magnesium citrate in a softgel form offers reasonable absorption for general wellness, supporting muscle, nerve, and bone health.

How scoring works
$12.89($0.42 per serving)
Vitacost
$ 12.97
iHerb
$ 12.89
Vitacost
$ 12.97
Walmart
$ 13.48
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Analysis

Nature Made Magnesium Citrate provides 250mg of magnesium in a softgel form. Magnesium citrate is a common form of magnesium that is generally considered to be reasonably well-absorbed by the body, making it a good option for addressing general magnesium needs.

This product can contribute to various aspects of health, including supporting muscle function, nerve health, and bone density. It's often used by individuals looking for broad-spectrum magnesium support.

The softgel delivery may be appealing for those who have difficulty with larger pills, and it's a straightforward way to incorporate magnesium into a daily routine.

Pros

  • Magnesium citrate form is moderately well-absorbed.
  • Softgel delivery may be easier to swallow for some.
  • Supports general bodily functions like muscle and nerve health.
  • Convenient single-ingredient option.

Cons

  • Not the most highly bioavailable form compared to glycinate or malate.
  • May have a mild laxative effect for some individuals at higher doses.
  • Contains calories, fat, carbohydrates, and protein, which might not be ideal for all.

Warnings

  • If you experience digestive upset, consider taking with food or reducing the dose.
  • Individuals with kidney concerns should consult a professional before use.

Nutrient quality

87 Highest impact

The product features Magnesium Citrate, a highly bioavailable and well-regarded form of magnesium, ensuring effective absorption for diverse health goals. The dosage is meaningful and appropriate for general supplementation without posing an overdose risk.

Ingredient transparency

96 Highest impact

The product transparently lists its active ingredient, Magnesium Citrate, and its specific amount, providing clear information. The clear listing of other ingredients like calories, fat, and carbohydrates, along with clear serving instructions, makes the label easy to understand.

Customer satisfaction

79 High impact

The product has a decent average rating and a moderate number of reviews, suggesting general customer satisfaction. While not among the highest-rated, the feedback indicates that users find it to be an effective magnesium citrate option.

Value for money

74 High impact

The price per serving for this product is on the higher side, which may impact its competitiveness despite the quality of Magnesium Citrate. While it offers meaningful value, consumers may find more economical options for similar efficacy.

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Ingredients

IngredientAmount per serving
Calories
15 Calorie(s)
Total Fat
1 Gram(s)
Total Carbohydrates
2 Gram(s)
Protein
1 Gram(s)
Magnesium (Magnesium Citrate)
250 mg
Gluten Free Adults 18–50
Report overview
C+ Formulation & BioavailabilityA+ Dosage & TransparencyB- Goal Synergy & PurityA- Market Value & Sentiment
This magnesium citrate softgel offers better bioavailability than oxide-based alternatives. It is a solid choice for those seeking improved absorption and digestive health support at a reasonable price point.
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