BX3
Pure Vegan
Score 65
This liquid supplement provides key B vitamins (B6, B12, Folate) with TMG to support energy, cognitive function, and metabolic pathways.
Score 65
This liquid supplement provides key B vitamins (B6, B12, Folate) with TMG to support energy, cognitive function, and metabolic pathways.
Analysis
BX3 by Pure Vegan offers a focused blend of B vitamins (B6, B12, Folate) along with TMG, delivered in a liquid form. This combination aims to support various body functions, including energy metabolism and nerve health, which are often tied to adequate B vitamin intake.
The product includes active methylcobalamin for B12 and the common pyridoxine hydrochloride for B6. Its inclusion of TMG (trimethylglycine) is a notable addition, as TMG works synergistically with folate and B12 to support methylation processes in the body.
Pros
- Liquid form may be easier to consume for some.
- Includes TMG for additional methylation support.
- Utilizes methylcobalamin, an active form of B12.
- Economical price per serving.
- Convenient dropper for dosage flexibility.
Cons
- Uses Folic Acid instead of a more bioavailable methylfolate form.
- B6 is in the standard pyridoxine HCl form, not the active P-5-P.
- Relatively low quantity of TMG (10mg).
- Does not offer a full spectrum of B vitamins.
Warnings
- B vitamins can sometimes cause urine to appear bright yellow, which is a normal effect.
- Consult a healthcare professional before use if you are pregnant, nursing, or have a medical condition.
$16.96($0.26 per serving)
 iHerb | $ 16.96 |
Goals
Impact
High effect
B vitamins are fundamental cofactors in the body's energy production processes, assisting in converting food into usable energy.
Impact
High effect
As cofactors for enzymes involved in metabolism, B vitamins are crucial for efficient energy conversion.
Impact
High effect
B6, B12, and Folate are crucial for neurotransmitter synthesis and maintaining healthy homocysteine levels, which can contribute to brain function. The TMG also supports these pathways.
Impact
High effect
The included B vitamins contribute to nerve health and cellular metabolism, which are foundational for brain health.
Impact
High effect
This complex provides essential B vitamins that support a wide array of physiological functions throughout the body.
Impact
High effect
B6, B12, and Folate are important for maintaining healthy homocysteine levels, a factor in cardiovascular wellness.
Impact
High effect
The B vitamins in this formula help process homocysteine, which is a component of supporting heart function.
Impact
High effect
These B vitamins play a role in producing mood-regulating neurotransmitters, which may help support a balanced mood.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Folic Acid | 400 mcg |
Vitamin B6 | 10 mg |
Vitamin B12 | 1000 mcg |
TMG | 10 mg |
Vitamin B12 75
Provides a good dose of methylcobalamin, an active form of B12 that is well-utilized by the body.
Vitamin B6 60
Contains a standard dose of Vitamin B6 as pyridoxine hydrochloride, a common form.
Folate 55
Includes folic acid, which is a synthetic form of folate; many individuals may benefit more from active folate forms like methylfolate.
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