Vitamin E & Selenium
Swanson Ultra
Vitamin E & Selenium
4.8
★ ★ ★ ★ ★
(1019 ratings)
Selenium 50 mcg
Score 70.0
A budget-friendly supplement combining selenium yeast and a high dose of Vitamin E, albeit with a mix of natural and synthetic E forms.
Quantity: 90 Softgel(s)Servings size: 1 Softgel(s) (90 servings)
Selected goals:
Other goals:
Immunity
General Health
Anti-Aging
Skin Health
Metabolism Boost
leaderboard Score 70.0
A budget-friendly supplement combining selenium yeast and a high dose of Vitamin E, albeit with a mix of natural and synthetic E forms.
insights Analysis
This product combines 50mcg of Selenium Yeast with a significant 536mg (equivalent to approximately 800 IU) of Vitamin E, which includes both the more bioavailable natural D-alpha-tocopheryl and the synthetic DL-alpha-tocopheryl acetate forms. While the blend of Vitamin E forms isn't ideal compared to pure natural or mixed tocopherols, the high overall dosage for a very low price point makes it an incredibly cost-effective option for obtaining both nutrients. Selenium yeast is a well-regarded, bioavailable form of selenium.
- Very affordable price per serving
- Contains bioavailable Selenium Yeast
- High total dose of Vitamin E
- Includes natural D-Alpha-Tocopheryl
- Vitamin E includes synthetic DL-Alpha-Tocopheryl Acetate, which is less preferred
- Selenium dosage is on the lower side compared to some alternatives for targeted benefits
- High dose of Vitamin E (800 IU) might be more than some individuals need
- Individuals on blood thinners should consult a doctor due to Vitamin E's potential anti-coagulant effects
$7.39($0.08 per serving)
 iHerb | $ 7.39 |
bolt Effectiveness for goals
Some observational studies have explored a potential association between higher selenium levels and a reduced risk of certain cancers. However, intervention studies with selenium supplements have yielded mixed and sometimes contradictory results. The National Cancer Institute does not recommend selenium supplements specifically for cancer prevention.
Selenium is an essential trace mineral that plays a vital role in various bodily processes. It acts as an antioxidant, supports thyroid hormone metabolism, and is crucial for immune system function. Adequate intake is necessary for overall health.
Selenium is a component of selenoproteins, many of which function as enzymes involved in antioxidant protection. These enzymes help protect cells from oxidative damage caused by free radicals. This role contributes to maintaining cellular integrity.
Selenium is a key component of several selenoenzymes, including glutathione peroxidases, which are powerful antioxidants. These enzymes help protect cells from damage caused by free radicals and oxidative stress. This contributes significantly to cellular health and disease prevention.
The thyroid gland has a high concentration of selenium, which is crucial for the proper functioning of thyroid hormones. Selenoproteins help regulate thyroid hormone synthesis and metabolism. Adequate selenium intake supports overall thyroid function.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for adult men and women aged 19 years and older is 55 micrograms (mcg) per day. This recommendation is established to ensure adequate selenium levels for most healthy individuals.
The Recommended Dietary Allowance (RDA) for selenium for adults is generally 55 micrograms (mcg) per day. This intake helps maintain adequate levels in the body for various functions.
Yes, many foods are good sources of selenium, including Brazil nuts, seafood, meats, and whole grains. The selenium content in plant-based foods can vary significantly depending on the soil's selenium concentration where they were grown. A balanced diet can often provide sufficient selenium.
Selenium supplements typically contain selenomethionine, an organic form often derived from yeast, or sodium selenite, which is an inorganic form. Each form can have different absorption and bioavailability characteristics in the body.
The Tolerable Upper Intake Level (UL) for selenium in adults is 400 micrograms (mcg) per day. Regularly exceeding this amount can lead to adverse effects, indicating selenium toxicity.
health_and_safety Safety & interactions
Yes, selenium can potentially interact with certain medications. These may include some chemotherapy drugs, blood thinners, and medications for thyroid conditions. It is important to consult a healthcare provider before taking selenium supplements if you are on any medication.
Yes, excessive selenium intake can be harmful, leading to a condition called selenosis or selenium toxicity. Symptoms can include hair loss, nail brittleness, skin rashes, and nervous system abnormalities. Severe cases can be life-threatening.
Selenium supplements are generally well-tolerated at recommended doses. Mild side effects might include nausea, diarrhea, or fatigue. More severe side effects are typically associated with excessive intake.
The tolerable upper intake level (UL) for selenium for adults is 400 micrograms (mcg) per day from all sources, including food and supplements. Consuming amounts above this level regularly increases the risk of adverse effects.
Selenium is essential for proper fetal development and infant health, and adequate intake is important during pregnancy and breastfeeding. However, supplementation should only be done under medical guidance to ensure appropriate dosing, as excessive intake can be harmful. It's crucial not to exceed the recommended daily allowance for these periods without professional advice.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin E | 268 mg |
Selenium | 50 mcg |
Categories
Selenium 70.0
Contains selenium yeast, a good organic form, at a sufficient dose (50mcg) for daily intake, though some alternatives offer higher potency (200mcg) in preferred forms like L-selenomethionine for similar or slightly higher prices.
Goals
Anti-Aging 75.0
Vitamin E and Selenium are powerful antioxidants that combat free radical damage, a primary contributor to cellular aging. Their synergistic action helps protect cells and tissues, supporting healthy aging processes.
Skin Health 75.0
Vitamin E is widely recognized for its benefits to skin health, including antioxidant protection against UV damage and maintaining skin integrity. Selenium also plays a role in skin elasticity and defense against oxidative stress.
General Health 70.0
Provides two essential micronutrients with broad roles in cellular protection and overall physiological processes, contributing to fundamental well-being. The combined benefits support general health, especially for those with potential dietary gaps.
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