Vitamin E & Selenium
Swanson Ultra
Score 70
A budget-friendly softgel combining Vitamin E (including synthetic form) and a modest 50 mcg of organic selenium.
Score 70
A budget-friendly softgel combining Vitamin E (including synthetic form) and a modest 50 mcg of organic selenium.
Analysis
This Swanson Ultra product combines both Vitamin E and selenium, often seen together for their complementary roles. It includes both D-Alpha-Tocopheryl (natural) and DL-Alpha-Tocopheryl Acetate (synthetic) forms of Vitamin E, providing a substantial overall amount.
The selenium content is 50 mcg, delivered as Selenium Yeast, which is a lower dose compared to standalone selenium supplements but can still contribute to daily intake. This blend is for those specifically looking for both nutrients in one convenient softgel.
It’s designed for individuals seeking the combined support of these two nutrients, especially if they are looking to add them to their routine with a single product and prioritize affordability.
Pros
- Combines two often synergistic nutrients, Vitamin E and selenium
- Affordable price per serving for a dual-ingredient product
- Softgel form may be easier to swallow for some
- Selenium is in an organic yeast form
Cons
- Lower selenium dosage (50 mcg) compared to many standalone supplements
- Vitamin E blend includes a synthetic form (DL-Alpha-Tocopheryl Acetate)
Warnings
- Do not exceed the recommended daily intake for both Vitamin E and selenium
- Vitamin E is fat-soluble and can accumulate in the body, so monitor overall intake
- Consult a healthcare professional before use if pregnant, nursing, or taking medication
$8.29($0.09 per serving)
 iHerb | $ 8.29 |
Goals
Impact
High effect
This product provides two important nutrients that contribute to overall cellular health and bodily functions. The combined effect supports general well-being.
Impact
High effect
Vitamin E is well-known for its role in skin health, and selenium's antioxidant properties can further contribute to supporting healthy skin.
Impact
High effect
The antioxidant actions of both Vitamin E and selenium can help protect cells from damage, which is relevant for anti-aging support.
Impact
High effect
Both Vitamin E and selenium are considered important for cardiovascular health. This blend provides a supportive dose for heart function.
Impact
High effect
Similar to heart health, the combination of Vitamin E and selenium offers complementary support for maintaining a healthy cardiovascular system.
Impact
High effect
Both Vitamin E and selenium play roles in supporting immune function. This blend can contribute to general immune wellness.
Impact
High effect
Vitamin E and selenium contribute to eye health through antioxidant properties. This blend offers supportive benefits for vision.
Impact
High effect
Both Vitamin E and selenium possess antioxidant properties that can indirectly contribute to anti-inflammatory processes in the body.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin E | 268 mg |
Selenium | 50 mcg |
Selenium 70
While it contains selenium in an organic yeast form, the dosage of 50 mcg is lower than most dedicated selenium supplements, making it more of a supporting ingredient in this blend.
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Selenium Complex 200 mcg
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Selenium 100 mcg
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This alternative offers a significantly better value with a higher score and a much lower price per serving, delivering 100 mcg of L-Selenomethionine to support general health and metabolic processes.
88 Value
Selenium Complex 200 mcg
Swanson
For a more potent selenium dose (200 mcg) in a highly absorbable form, this option provides a better score and a notably lower price per serving, making it an excellent value for comprehensive selenium support.
88 Value
Yeast-Free Selenium 100 mcg L-Selenomethionine
Solgar
This alternative provides an excellent quality L-Selenomethionine form of selenium at 100 mcg, and it does so at a much better value per serving, making it a highly efficient option for daily support.
92 Performance
Selenium 100 mcg
Swanson
While the original offers both Vitamin E and selenium, this alternative scores higher for its potent L-Selenomethionine selenium form, providing more concentrated support for metabolic functions, immunity, and overall vitality.
88 Performance
Selenium Complex 200 mcg
Swanson
This product delivers a higher dose of selenium (200 mcg) in the highly absorbable Albion Selenium Glycinate Complex form, which may offer more robust support for detoxification and cellular health than the original's lower selenium content.
88 Performance
Yeast-Free Selenium 100 mcg L-Selenomethionine
Solgar
Offering 100 mcg of L-Selenomethionine in a yeast-free formula, this alternative scores higher for its focused and well-regarded selenium form, which can support thyroid function and antioxidant defenses more directly.