Albion Chelated Multi-Mineral
Swanson Ultra
Albion Chelated Multi-Mineral
4.7
★ ★ ★ ★ ★
(227 ratings)
Horsetail 62 mg
Iodine 200 mcg
Zinc 15 mg
Phosphorus 27 mg
Selenium 200 mcg
Potassium 72 mg
Copper 0.05 mg
Score 88.0
An excellent and affordable multi-mineral featuring highly bioavailable Albion and TRAACS chelated forms, digestive enzymes, and silica for comprehensive health support.
Quantity: 120 Capsule(s)Servings size: 2 Capsule(s) (60 servings)
Selected goals:
Other goals:
Immunity
General Health
Hair Health
Fitness
Weight Loss
leaderboard Score 88.0
An excellent and affordable multi-mineral featuring highly bioavailable Albion and TRAACS chelated forms, digestive enzymes, and silica for comprehensive health support.
insights Analysis
This multi-mineral supplement stands out primarily for its use of Albion and TRAACS chelated minerals, which are recognized for their superior bioavailability. This means the body can absorb and utilize these minerals more effectively than standard, non-chelated forms, maximizing their benefit for various bodily functions. The product offers a wide array of essential minerals including Calcium, Magnesium, Zinc, Selenium, Iron, Iodine, Copper, Molybdenum, Chromium, Manganese, Potassium, Boron, and Vanadium. The inclusion of digestive enzymes (Lipase, Amylase, Protease) is a thoughtful addition to further aid nutrient absorption, and Horsetail grass extract provides a natural source of silica, which is beneficial for hair, skin, and nail health. While the dosages for some minerals like Calcium and Magnesium are moderate and might not suffice for high therapeutic needs without additional supplementation, they are appropriate for general daily maintenance. The value proposition is exceptional given the quality of the mineral forms at such a low price per serving.
- Contains highly bioavailable chelated mineral forms (Albion, TRAACS), leading to better absorption and utilization.
- Offers a broad spectrum of essential trace and macro minerals.
- Includes digestive enzymes (Lipase, Amylase, Protease) to aid overall nutrient absorption.
- Features Horsetail grass extract as a natural source of silica, supporting hair, skin, and nail health.
- Extremely cost-effective at $0.15 per serving for the quality of ingredients.
- The quantities of some macro-minerals like Calcium (117.50mg) and Magnesium (30.00mg) are relatively low for individuals with higher needs or specific deficiencies.
- The broad range of stated goals might lead consumers to expect higher doses of specific ingredients for targeted support, which this product, as a general multi-mineral, may not fully provide.
- With 219 reviews, it has less broad user feedback compared to some highly-reviewed alternative general multivitamins, though this is decent for a niche multi-mineral.
- Individuals with specific mineral deficiencies may require higher, targeted doses of certain minerals not fully met by this general multi-mineral formulation.
$9.11($0.15 per serving)
 iHerb | $ 9.11 |
bolt Effectiveness for goals
Chelated minerals are bound to amino acids, which can improve their solubility and bioavailability in the digestive system. This binding helps protect the mineral from interacting with other compounds that might hinder its absorption. The chelation process aims to facilitate the mineral's passage into the bloodstream, potentially leading to more effective utilization.
Essential minerals play diverse and interconnected roles in numerous bodily functions, from bone health and nerve function to metabolism and immune support. A broad spectrum of minerals can help ensure the body has the necessary cofactors for these processes. While individual needs vary, ensuring sufficient intake of various minerals is important for overall wellness.
Digestive enzymes are included to assist in breaking down food components, which may indirectly support the digestion and absorption of nutrients, including minerals. Amylase targets carbohydrates, lipase breaks down fats, and protease acts on proteins. Their presence aims to optimize the digestive process for better nutrient utilization.
Yes, calcium and magnesium have a synergistic relationship and are often taken together, though in appropriate ratios. Magnesium is crucial for the metabolism and absorption of calcium, and both are vital for bone health, muscle function, and nerve transmission. They contribute to maintaining proper electrolyte balance.
Zinc is an essential trace mineral involved in over 300 enzymatic reactions, playing a key role in immune system function, wound healing, and DNA synthesis. It is also important for cell division, growth, and maintaining healthy skin. Adequate zinc intake is critical for overall health.
schedule Dosage, timing & forms
Chelated minerals, such as those bound to amino acids, are designed for enhanced absorption and bioavailability. This binding helps protect the mineral from interacting with other compounds in the digestive tract that might hinder its uptake. As a result, the body can more efficiently utilize the mineral.
Taking multi-minerals with food can help minimize potential stomach upset, which is common with some minerals. Food can also aid in the absorption of certain nutrients and improve overall tolerability. It is a common practice to take most supplements alongside a meal.
Yes, zinc and copper can compete for absorption pathways in the small intestine. High doses of one, particularly zinc, may reduce the absorption of the other over an extended period. Maintaining a balanced intake or considering the ratio of these minerals is often suggested.
Calcium can inhibit the absorption of non-heme iron when consumed simultaneously, especially at high doses. If iron absorption is a significant concern, some suggest separating the intake of high calcium and iron supplements. This effect is generally dose-dependent.
Digestive enzymes such as protease, amylase, and lipase are typically taken with meals. This timing allows them to assist in breaking down food components, which can facilitate the release and subsequent absorption of minerals present in both the food and the supplement. Taking them shortly before or during a meal is common practice.
health_and_safety Safety & interactions
Yes, excessive or prolonged zinc supplementation, especially at higher doses, may interfere with the absorption and utilization of copper. This can potentially lead to a copper imbalance over time. It is important to ensure a balanced intake of these minerals.
Calcium can inhibit the absorption of non-heme iron (the type found in supplements and plant-based foods) when consumed simultaneously, particularly in larger quantities. To optimize the absorption of both minerals, some recommend taking them at different times of the day. This effect is generally less pronounced with smaller doses or when taken with food.
Both iodine and selenium are critical for optimal thyroid hormone production and function. Selenium plays a protective role in the thyroid gland and is involved in the activation of thyroid hormones. While both are necessary, excessive iodine intake, especially in the context of selenium deficiency, could potentially affect thyroid health for some individuals.
Magnesium can form complexes with some medications, such as certain antibiotics (e.g., tetracyclines, fluoroquinolones) and bisphosphonates, which can reduce their absorption. To minimize potential interactions, it is generally recommended to separate the intake of magnesium supplements and these medications by at least 2 to 4 hours.
Chromium may enhance the effects of medications designed to lower blood sugar, including insulin and oral hypoglycemic drugs. This additive effect could potentially increase the risk of hypoglycemia (low blood sugar). Individuals taking diabetes medications should consult their healthcare provider and monitor blood glucose levels closely if supplementing with chromium.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 117.5 mg |
Iron | 4 mg |
Phosphorus | 27 mg |
Iodine | 200 mcg |
Magnesium | 30 mg |
Zinc | 15 mg |
Selenium | 200 mcg |
Copper | 0.05 mg |
Manganese | 0.56 mg |
Chromium | 12 mcg |
Molybdenum | 12.5 mcg |
Potassium | 72 mg |
Horsetail grass stem extract | 62 mg |
Chlorella | 5 mg |
Amylase | 3.32 mg |
Lipase | 3.32 mg |
Protease | 3.32 mg |
Vanadium | 15 mcg |
Boron | 4 mcg |
Categories
Zinc 90.0
Zinc (15mg) is provided as TRAACS Zinc Glycinate Chelate, an excellent and highly absorbable form. This dosage and form effectively support immune function, skin health, and various enzymatic processes, making it a strong component of the multi-mineral.
Selenium 90.0
Selenium (200mcg) is delivered as Albion Selenium Amino Acid Complex, indicating high bioavailability. This is a robust dose and an excellent form for supporting antioxidant defense, thyroid function, and immune health.
Molybdenum 90.0
Molybdenum (12.50mcg) is present as TRAACS Molybdenum Glycinate Chelate, an optimal chelated form for bioavailability. This trace mineral is essential for various enzymatic reactions and detoxification processes.
Goals
General Health 95.0
This product provides a comprehensive range of essential minerals in highly absorbable forms, supporting numerous foundational bodily functions critical for overall well-being. The inclusion of digestive enzymes further enhances nutrient assimilation.
Immunity 90.0
Key immune-supporting minerals like Zinc (15mg) and Selenium (200mcg) are present in excellent chelated forms and adequate dosages, contributing significantly to immune system function. Copper and Iodine also play supportive roles.
Skin Health 85.0
The formula includes Zinc, Copper, and especially Silica from Horsetail extract, all vital for collagen formation, skin elasticity, and general dermal integrity. This combination actively supports healthy skin from within.