AjiPure L-Leucine 500 mg
Swanson Ultra
AjiPure L-Leucine 500 mg
4.7
★ ★ ★ ★ ★
(243 ratings)
Leucine 500 mg
Score 75.0
A pure L-Leucine supplement, beneficial for muscle support, but the 500mg dosage is moderate, potentially requiring multiple servings for optimal effects.
Quantity: 60 Veggie Cap(s)Servings size: 1 Veggie Cap(s) (60 servings)
Selected goals:
Other goals:
Muscle Gain
Fitness
Weight Gain
leaderboard Score 75.0
A pure L-Leucine supplement, beneficial for muscle support, but the 500mg dosage is moderate, potentially requiring multiple servings for optimal effects.
insights Analysis
Swanson Ultra's AjiPure L-Leucine provides 500mg of L-Leucine, a foundational building block for muscle and a potent stimulator of muscle protein synthesis (MPS). This directly addresses the goals of Muscle Gain, Fitness, and Weight Gain by supporting muscle repair and growth. While effective, many studies suggest optimal MPS stimulation often requires L-Leucine doses closer to 2-3 grams per serving, or larger doses taken multiple times a day. Its affordability and direct delivery of pure L-Leucine are strengths, but its dose may be considered moderate by some.
- Directly provides L-Leucine, essential for muscle protein synthesis.
- Good value for a pure L-Leucine product.
- Simple, single-ingredient formula.
- 500mg L-Leucine per serving is a relatively low dose for optimal muscle protein synthesis, often necessitating multiple servings.
- Does not provide the full spectrum of BCAAs or EAAs, which might be more beneficial for comprehensive muscle support.
- Users should be aware that higher doses or combination with other amino acids might be necessary for maximum effectiveness towards muscle gain goals.
$7.29($0.12 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 7.29 |
bolt Effectiveness for goals
Leucine is highly effective for supporting muscle mass gains when combined with adequate protein intake and resistance training. Its ability to directly trigger muscle protein synthesis makes it a critical component for hypertrophy. Optimal results are typically seen when sufficient amounts are consumed around training.
Leucine is a key amino acid that directly stimulates muscle protein synthesis, the process essential for muscle growth and repair. When combined with sufficient protein intake and resistance exercise, Leucine can significantly support the development of muscle mass.
Leucine is an essential amino acid, primarily recognized for its role in stimulating muscle protein synthesis (MPS). It is considered the key amino acid among the branched-chain amino acids (BCAAs) for signaling muscle growth. Its effectiveness largely revolves around promoting and maintaining muscle mass.
Leucine directly activates the mTOR (mammalian target of rapamycin) signaling pathway, which is crucial for initiating muscle protein synthesis. This activation signals the body to build and repair muscle tissue. It acts as a potent anabolic trigger, especially after exercise.
Leucine aids in muscle recovery by promoting the repair and rebuilding of muscle fibers damaged during physical activity. Its role in stimulating protein synthesis helps accelerate the recovery process, preparing muscles for subsequent training.
schedule Dosage, timing & forms
Typical daily dosages for Leucine can range from 2 to 5 grams, often taken in divided doses throughout the day. This range is frequently studied for its role in supporting muscle protein synthesis. Individual needs may vary based on dietary protein intake and activity levels.
Typical daily dosages of Leucine often range from 2-5 grams, especially when used to support muscle protein synthesis. Individual needs may vary based on factors like dietary protein intake and physical activity levels.
Research suggests that around 2.5 to 3 grams of Leucine per serving is effective in stimulating muscle protein synthesis when consumed with a meal containing adequate protein. Higher doses do not necessarily lead to significantly greater benefits once the threshold is met. This amount can be obtained from food or supplements.
Leucine is often consumed around exercise, either before, during, or immediately after a workout, to support muscle recovery and protein synthesis. Taking it with other amino acids or protein can also be beneficial. Some individuals may also consume it between meals to maintain amino acid levels.
Leucine is often taken around exercise, either before, during, or immediately after, to help stimulate muscle protein synthesis. It can also be beneficial to consume with meals that may be lower in protein to enhance the overall anabolic response.
health_and_safety Safety & interactions
Leucine is an essential amino acid naturally found in protein-rich foods. When consumed within recommended dosages, it is generally considered safe for most healthy individuals. As with any supplement, individual responses may vary.
Leucine is an essential amino acid naturally found in many protein-rich foods. When consumed within typical dietary intake and recommended supplemental dosages, it is generally considered safe for most healthy individuals. Current research supports its use within these guidelines.
At typical dosages, Leucine is generally well-tolerated. Some individuals might experience mild gastrointestinal discomfort, such as nausea or bloating, particularly with very high doses.
Leucine supplementation is generally well-tolerated by most individuals. Some people may experience mild gastrointestinal upset, such as nausea or diarrhea, particularly with very high doses. Adhering to recommended dosages can help minimize these potential effects.
While specific upper limits can vary based on individual factors, studies suggest daily Leucine intakes up to 35 grams appear safe for most healthy adults. Consuming excessively high doses over prolonged periods is not recommended without professional guidance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Leucine | 500 mg |
Categories
Leucine 80.0
It is a pure L-Leucine product, making it directly relevant to the collection. The score reflects its moderate dose, as higher potency options exist within the market.
Goals
Muscle Gain 75.0
L-Leucine is crucial for muscle protein synthesis, and this product provides it directly. However, the 500mg dose is often considered sub-optimal for significant muscle gain and may require multiple servings.
Fitness 70.0
L-Leucine aids in recovery and muscle maintenance, supporting overall fitness. While beneficial, a higher dose or a BCAA/EAA complex might offer more comprehensive fitness support.
Weight Gain 70.0
By supporting muscle mass, L-Leucine can contribute to healthy weight gain. The single ingredient at 500mg is a good start but might not be sufficient on its own for aggressive weight gain goals.
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