PABA 500 mg
Swanson Premium Brand
PABA 500 mg
4.7
★ ★ ★ ★ ★
(429 ratings)
PABA 500 mg
Score 72.0
An extremely affordable and high-dose PABA supplement from a reliable brand, offering great value for targeted PABA intake, though its broad hair/skin benefits are not extensively proven.
Quantity: 120 Capsule(s)Servings size: 1 Capsule(s) (120 servings)
Selected goals:
Other goals:
Skin Health
Hair Health
leaderboard Score 72.0
An extremely affordable and high-dose PABA supplement from a reliable brand, offering great value for targeted PABA intake, though its broad hair/skin benefits are not extensively proven.
insights Analysis
This product is a straightforward PABA supplement, providing 500mg of Para-Aminobenzoic Acid per capsule. Swanson is a well-known brand in the supplement industry, especially for offering good quality at affordable prices. The low price per serving and large quantity make it an attractive option for long-term PABA supplementation. While PABA has traditional uses related to skin pigmentation and hair health (particularly graying), it's important for consumers to understand that modern scientific evidence for these specific applications is more limited compared to other nutrients. It's a popular choice among users seeking to explore PABA's anecdotal benefits due to its accessibility and favorable pricing.
- Very cost-effective with a low price per serving.
- Provides a substantial 500mg dose of PABA.
- From a well-regarded and affordable brand (Swanson).
- Single ingredient, missing synergistic nutrients often found in comprehensive hair/skin formulas.
- The scientific basis for PABA's broad efficacy in hair and skin health is primarily anecdotal or historical.
- May not offer significant benefits for individuals without a specific PABA deficiency or particular need.
- As with other PABA supplements, it should not be taken with sulfonamide antibiotics as it can interfere with their action.
- Consult a healthcare professional regarding appropriate dosing, especially for prolonged use.
$10.79($0.08 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 10.79 |
bolt Effectiveness for goals
The current scientific evidence for the broad effectiveness of PABA supplements for most modern health claims is generally considered limited or inconclusive. Much of the research is older, with newer, more rigorous studies often not supporting significant benefits over established treatments. Its use has largely diminished in mainstream medical practice due to a lack of strong evidence for many applications.
PABA (para-aminobenzoic acid) is an organic compound that is a component of the vitamin folic acid. Historically, it was a common ingredient in sunscreens. In supplement form, PABA has been explored for various uses, particularly related to skin health and hair.
PABA has been historically explored for conditions such as vitiligo, scleroderma, and for claims related to hair color restoration. However, scientific evidence supporting its widespread effectiveness for many of these uses is often limited or outdated. Modern research generally does not support broad effectiveness for most common health concerns.
Some research suggests PABA may be *possibly effective* for certain skin conditions such as vitiligo, Peyronie's disease, and scleroderma, potentially helping to improve symptoms like skin thickening. However, more robust clinical trials are needed to confirm these benefits and establish optimal dosages. Its mechanism is thought to involve effects on fibrosis.
Some older studies and anecdotal reports suggested PABA might help restore hair color or prevent graying in certain cases, particularly when related to a folic acid deficiency. However, robust clinical evidence to support this claim for the general population is insufficient. Its effectiveness for this purpose is not widely recognized in current dermatological practice.
schedule Dosage, timing & forms
Typical PABA supplement dosages often range from 100 mg to 500 mg per day. However, some specific applications may involve higher amounts. It is always advisable to consult product labels for exact recommendations and to discuss with a healthcare professional for personalized guidance.
Common PABA supplement dosages range from 100 mg to 500 mg per day. Some products may offer higher amounts, but it's important to always follow the specific instructions on the supplement label. For personalized advice, consulting a healthcare professional is recommended.
PABA can generally be taken at any time of day, often with meals to minimize potential stomach upset. Some individuals may prefer to take it in divided doses throughout the day for consistent levels. Always refer to the specific product's instructions for optimal timing.
PABA supplements are most commonly available in capsule or tablet form for oral consumption. It can also be found as a powder, which allows for flexible dosing. Topical PABA preparations, like creams, are also available for external use.
Taking PABA with food is generally recommended to enhance absorption and reduce the possibility of gastrointestinal discomfort. However, specific product instructions may vary. Always check the label for precise guidance.
health_and_safety Safety & interactions
Yes, PABA can interact significantly with certain medications, particularly sulfonamide antibiotics, also known as sulfa drugs. PABA can reduce the effectiveness of these antibiotics, making them less potent. It is crucial to inform your doctor about all supplements you are taking.
PABA may interact with sulfonamide antibiotics, potentially reducing their effectiveness. It is also advised to use caution when taking it with methotrexate, a chemotherapy drug. Always inform your doctor about all supplements you are taking.
Common side effects associated with PABA can include stomach upset, nausea, vomiting, loss of appetite, and skin rash. Less common but possible effects include fever, headache, or dizziness. It is advisable to consult a healthcare professional if you experience persistent or severe symptoms.
Common side effects of PABA can include skin rash, upset stomach, and loss of appetite. High doses may potentially lead to more significant issues. Individuals experiencing adverse effects should consult a healthcare professional.
PABA is generally not recommended for pregnant or breastfeeding individuals due to insufficient safety data. Individuals with kidney or liver disease should also exercise caution or avoid PABA, as it is metabolized by the liver and excreted by the kidneys. Always consult a healthcare provider before starting any new supplement.
Ingredients
| Ingredient | Amount per serving |
|---|---|
PABA | 500 mg |
Categories
PABA 88.0
As a dedicated PABA supplement, it delivers a high 500mg concentration at an excellent price point, making it a top choice for those specifically seeking to supplement PABA effectively and affordably.
Goals
Skin Health 69.0
The 500mg PABA dose provides a good amount for those interested in its historical skin health applications, such as supporting pigmentation. However, for general skin improvement, its efficacy is not as robustly supported by modern research as other vitamins or minerals.
Hair Health 69.0
PABA is used anecdotally for hair health, particularly regarding hair color. This 500mg dose aligns with common anecdotal usage, but definitive clinical evidence for its role in preventing or reversing graying is still emerging, making results highly individual.
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