100% Pure Magnesium Citrate Powder
Swanson Premium Brand
Score 75
A high-dose magnesium citrate in liquid form, offering good absorption and digestive support, with the convenience of a customizable liquid delivery.
Score 75
A high-dose magnesium citrate in liquid form, offering good absorption and digestive support, with the convenience of a customizable liquid delivery.
Analysis
This product from Swanson Premium Brand delivers 630mg of elemental magnesium as magnesium citrate in a liquid format. Magnesium citrate is a popular form of magnesium, valued for its decent absorption profile and its potential to support both systemic magnesium levels and digestive regularity. The liquid delivery can be advantageous for individuals who have difficulty swallowing pills or prefer to mix their supplements into beverages.
The higher dosage of 630mg elemental magnesium makes it suitable for those with higher needs or specific health goals. The '100% Pure Magnesium Citrate Powder' in the product name is slightly confusing given that its listed form is 'Liquid(s)', suggesting it is a liquid solution or concentrate rather than a dry powder to be mixed.
Pros
- Provides a substantial 630mg of elemental magnesium per serving.
- Liquid form allows for flexible dosing and easy consumption, especially for those who dislike pills.
- Magnesium citrate is known for good bioavailability and potential digestive benefits.
- Can be easily mixed into drinks for consumption.
Cons
- The product name 'Powder' is inconsistent with its listed 'Liquid' form, which may cause confusion.
- Liquid supplements can sometimes have a less convenient packaging or require refrigeration (not specified here).
- Higher dose might be too much for some individuals, potentially leading to digestive upset.
Warnings
- The higher dose of magnesium citrate can lead to loose stools or digestive discomfort in some individuals.
- If you are sensitive to higher doses of magnesium, consider starting with a smaller amount.
- Consult a healthcare professional if you have existing health conditions or are taking other medications.
$12.92($0.22 per serving)
 iHerb | $ 12.92 | |
 Amazon | $ 14.88 | |
 Walmart | $ 19.48 |
Goals
Impact
Highest effect
Magnesium citrate is particularly well-regarded for its osmotic effect in the intestines, helping to draw water into the bowel and support regular, healthy digestion. The liquid form can be rapidly acting.
Impact
Highest effect
Providing a significant dose of an absorbable magnesium form, this product offers broad support for the more than 300 enzymatic reactions magnesium is involved in, contributing to overall well-being.
Impact
High effect
Magnesium citrate's good absorption can contribute to maintaining healthy heart rhythm and supporting overall cardiovascular function. This higher dose may be beneficial for those with greater needs.
Impact
High effect
As an absorbable form of magnesium, citrate can support healthy blood vessel function and muscle relaxation, important aspects of cardiovascular well-being. The liquid form allows for consistent intake.
Impact
High effect
Magnesium is known to play a role in regulating neurotransmitters and nerve function, which can help support a balanced mood and promote relaxation. Citrate can contribute to this effect.
Impact
High effect
Magnesium is a key cofactor in the production of ATP, the body's main energy molecule. Providing a good dose of absorbable magnesium can help support cellular energy levels.
Impact
High effect
Magnesium helps relax muscles and nerves, which can contribute to a sense of calm and support healthy sleep patterns. Magnesium citrate can be effective for this purpose.
Impact
High effect
By supporting nerve function and muscle relaxation, magnesium citrate can help modulate the body's response to stress, contributing to a calmer state.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 630 mg |
Magnesium 75
This product is a strong contender within the magnesium collection due to its high dose of magnesium citrate in a convenient liquid form. It offers both good bioavailability and potential digestive support, making it a versatile option.
Alternative products
94 Value 
Magnesium Bisglycinate Chelate
Healthy Origins
Offers better overall value (score-to-price ratio: 626.67) compared to original product (score-to-price ratio: 386.36).
90 Value 
Mag Malate Renew
AOR Advanced Orthomolecular Research Premium
Offers better overall value (score-to-price ratio: 428.57) compared to original product (score-to-price ratio: 386.36).
80 Value 
Magnesium 200 mg
Advanced Nutrition by Zahler
Offers better overall value (score-to-price ratio: 421.05) compared to original product (score-to-price ratio: 386.36).
98 Performance 
Liquid Magnesium Malate and Glycinate
Nature's Answer
Higher quality score (98) indicating better bioavailability or formulation compared to original product (85).
96 Performance 
MagMind
Jarrow Formulas
Higher quality score (96) indicating better bioavailability or formulation compared to original product (85).
96 Performance 
Brain Magnesium with Magtein 50 mg
Doctor's Best
Higher quality score (96) indicating better bioavailability or formulation compared to original product (85).
55 Budget 
Triple Magnesium Complex 400 mg
Swanson
Lower price per serving (0.05) compared to original product (0.22).
65 Budget 
Magnesium Complex 300 mg
Bronson
Lower price per serving (0.08) compared to original product (0.22).
68 Budget 
Magnesium 200 mg
Solaray
Lower price per serving (0.12) compared to original product (0.22).
94 Value
Magnesium Bisglycinate Chelate
Healthy Origins
Offers better overall value (score-to-price ratio: 626.67) compared to original product (score-to-price ratio: 386.36).
90 Value
Mag Malate Renew
AOR Advanced Orthomolecular Research Premium
Offers better overall value (score-to-price ratio: 428.57) compared to original product (score-to-price ratio: 386.36).
80 Value
Magnesium 200 mg
Advanced Nutrition by Zahler
Offers better overall value (score-to-price ratio: 421.05) compared to original product (score-to-price ratio: 386.36).
98 Performance
Liquid Magnesium Malate and Glycinate
Nature's Answer
Higher quality score (98) indicating better bioavailability or formulation compared to original product (85).
96 Performance
MagMind
Jarrow Formulas
Higher quality score (96) indicating better bioavailability or formulation compared to original product (85).
96 Performance
Brain Magnesium with Magtein 50 mg
Doctor's Best
Higher quality score (96) indicating better bioavailability or formulation compared to original product (85).