Ox Bile 45% Cholic Acid with Iron
Swanson Premium Brand
Score 48
A digestive support product containing ox bile, with a very low dose of 3.5mg of gentle, chelated iron, not intended as a primary iron source.
Score 48
A digestive support product containing ox bile, with a very low dose of 3.5mg of gentle, chelated iron, not intended as a primary iron source.
Analysis
This product combines 90mg of ox bile powder with 3.5 milligrams of iron from ferrous bisglycinate chelate. Ox bile is often used to support digestion, particularly the breakdown of fats. The inclusion of iron, even in a well-absorbed chelated form, is quite low in dosage.
This supplement is most appropriate for individuals seeking digestive support who also want a very small, gentle dose of iron. It would not be an effective choice for those with moderate to high iron needs, or for individuals prioritizing iron supplementation as their primary goal for hair, nails, energy, or mental focus.
Pros
- Includes ox bile powder for digestive support
- Iron is provided in a well-tolerated and bioavailable form (Ferrous Bisglycinate Chelate)
- Economical price per serving
Cons
- Very low iron content (3.5mg) for significant supplementation
- Primarily focused on digestive support rather than iron replenishment
Warnings
- Ox bile may not be suitable for everyone; consult a professional if you have digestive conditions.
- Not an effective iron supplement for addressing substantial iron deficiencies.
$7.79($0.12 per serving)
 iHerb | $ 7.79 | |
 Walmart | $ 10.99 |
Goals
Impact
Lower effect
The minimal iron content means it's unlikely to provide a noticeable energy boost specifically related to iron status. Any energy benefits would be secondary to general digestive comfort.
Impact
Lower effect
The 3.5mg iron dose is too low to significantly impact hair health, especially if hair issues are tied to iron deficiency. While the iron form is good, the quantity is insufficient.
Impact
Lower effect
With only 3.5mg of iron, this product provides too little iron to effectively support nail health through supplementation. Its primary function is digestive support.
Impact
Lower effect
This product's very low iron content will not significantly contribute to fitness goals related to oxygen transport. Its role in fitness is negligible from an iron perspective.
Impact
Lower effect
The 3.5mg of iron is too low to have a meaningful impact on mental focus or cognitive function. Its primary benefits are not related to iron-dependent brain functions.
Impact
Lower effect
The very small amount of iron in this product is insufficient to offer substantial support for the immune system. It is not a targeted immune-boosting supplement.
Impact
Lower effect
Due to its low iron content, this product is unlikely to provide a significant productivity boost through improved iron levels. Any perceived boost would be indirect.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Iron | 3.5 mg |
Ox Bile powder | 90 mg |
Iron 38
While it contains ferrous bisglycinate chelate, a well-absorbed iron form, the overall iron content of 3.5mg is very low. It is not a suitable primary iron supplement for addressing typical iron needs.
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This alternative delivers a high dose of an excellent chelated iron at a very low price per serving, offering outstanding value for effective iron supplementation that truly supports your goals.
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A highly economical choice, this offers an excellent chelated iron form at a good dose, representing strong value for direct iron support.
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Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
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This provides a high dose of highly bioavailable iron in a well-tolerated chelated form, which is much more effective for supporting hair, nails, energy, and mental focus than the minimal iron in your current product.
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High Absorption Iron with Ferrochel 27 mg
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An excellent choice for genuine iron support, this features a substantial dose of Ferrochel iron, known for high absorption and gentleness, directly targeting your stated health goals.
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This comprehensive option offers a meaningful dose of well-absorbed iron along with Vitamin C, Folate, and B12, all crucial nutrients for blood health and energy, far exceeding the minimal iron in your current product.