Nutrient quality
A meaningful plant-protein amount with little fat or carbohydrate supports efficient supplementation. Missing protein-source details limit amino acid and digestibility assessment.
. Vitacost | $ 49.47 | |
| $ 44.97 | ||
| $ 44.97 |
The powder provides 20 grams of protein with very little fat or carbohydrate. That profile is useful for a simple shake when the goal is adding protein without a large energy load.
The supplied facts do not identify the protein source or amino acid profile, so completeness and digestibility cannot be judged. Full vanilla flavor and sweetener details are also absent.
Sodium is a modest food-level contribution and too low for demanding exercise replacement. The larger package offers better routine value than the smaller version, but transparent protein sourcing would strengthen the product.
A meaningful plant-protein amount with little fat or carbohydrate supports efficient supplementation. Missing protein-source details limit amino acid and digestibility assessment.
.Protein, sodium, and the basic nutrition amounts are clearly stated. The protein source details, sodium form, complete directions, and non-active ingredients are not fully supplied.
.The aggregate rating is mixed and based on a limited feedback volume. Specific experience details are missing, so recurring problems and purpose fit remain uncertain.
.The lean nutrition profile supports fair quality, though the protein source is not supplied. Serving value is only fair for an unspecified plant protein.
.| Ingredient | Amount per serving |
|---|---|
Calories | 100 Calorie(s) |
Total Fat | 1.5 Gram(s) |
Total Carbohydrates | 2 Gram(s) |
Protein | 20 Gram(s) |
Calcium | 20 mg |
Iron | 1.2 mg |
Sodium | 150 mg |
Potassium | 90 mg |
Its 150 mg sodium amount is too low for dependable replacement during intense exercise. The sodium source and supporting mineral forms are not fully identified, and no buffering mineral is shown. The low-carbohydrate protein serving is cleanly disclosed but provides too little sodium for intense exercise.