Classic Protein Vanilla
Sunwarrior
Score 78
A lean, plant-based vanilla protein offering good protein content at a competitive price, ideal for calorie-conscious users.
Score 78
A lean, plant-based vanilla protein offering good protein content at a competitive price, ideal for calorie-conscious users.
Analysis
Sunwarrior Classic Protein provides 20 grams of protein per serving, making it an effective option for individuals seeking to support muscle maintenance, recovery, or increase daily protein intake. The vanilla flavor is often a versatile choice for mixing into various drinks and recipes.
With only 100 calories, 1.5 grams of fat, and 2 grams of carbohydrates, this product stands out for its very lean macro profile. This makes it particularly suitable for those closely watching their calorie and macronutrient intake, such as during weight management or cutting phases.
The price per serving is quite favorable, offering good value for a plant-based protein. The moderate number of customer reviews indicates a reasonably well-received product within its category, suggesting a fair level of satisfaction among users.
Pros
- Lean macro profile with only 100 calories per serving.
- Good protein content at 20g per serving.
- Competitive price per serving for a plant-based option.
- Moderate sodium content (150mg) is manageable for most.
Cons
- Lower amounts of potassium and iron (90mg and 1.2mg respectively).
- Specific plant protein sources are not detailed in the ingredient list provided.
- Only 20mg of calcium per serving provides minimal bone health support.
Warnings
- While generally well-tolerated, some individuals may experience digestive sensitivities with plant proteins.
- If you rely on protein powder for significant micronutrient intake, consider that iron and calcium are present in low amounts.
- As with any flavored supplement, taste preference is subjective; try a smaller quantity if available before committing to a larger size.
$44.97($1.49 per serving)
 iHerb | $ 44.97 | |
 Pure Formulas | $ 44.97 | |
 Vitacost | $ 47.19 |
Goals
Impact
Highest effect
The 20g of protein combined with a lean calorie count makes this product excellent for fitness, supporting muscle recovery and maintenance without excess calories. It fits well into various workout routines and dietary plans.
Impact
High effect
With 20g of protein per serving, this product can contribute to muscle protein synthesis and recovery, which are crucial for muscle gain. It's a clean source of protein for building lean mass.
Impact
High effect
Being a plant-based protein with low fat and cholesterol (implied by typical plant protein profile), it aligns well with heart-healthy dietary patterns. The moderate sodium level also supports this goal.
Impact
High effect
Protein helps provide sustained energy by contributing to satiety and stable blood sugar levels, which can help prevent energy dips. Its modest calorie count offers an energy boost without being overly heavy.
Impact
High effect
The lean macro profile and plant-based nature support cardiovascular health as part of a balanced diet. Its relatively moderate sodium content is also a favorable aspect for this goal.
Impact
High effect
Protein is vital for the structural integrity of hair. Regular intake of this protein powder can help provide the building blocks needed to support healthy hair growth and strength.
Impact
High effect
Adequate protein intake supports the health and strength of nails. Incorporating this product into your diet can contribute to providing the necessary nutrients for robust nail development.
Impact
Moderate effect
By helping stabilize blood sugar and providing consistent energy, protein can indirectly support mental clarity and focus. This product, as a protein source, can contribute to that stability.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 100 Calorie(s) |
Total Fat | 1.5 Gram(s) |
Total Carbohydrates | 2 Gram(s) |
Protein | 20 Gram(s) |
Calcium | 20 mg |
Iron | 1.2 mg |
Sodium | 150 mg |
Potassium | 90 mg |
Sodium 65
The product contains 150mg of sodium per serving, which is a moderate amount and generally acceptable for most individuals. It's not excessively high but still present.
Potassium 50
With 90mg of potassium per serving, this product offers a minimal contribution to daily potassium intake. Those seeking significant electrolyte support might need additional sources.
Iron 50
Providing 1.2mg of iron per serving, the product offers a modest amount. It's present, but not a significant source of iron for those with higher needs.
Alternative products
92 Value 
Whey Protein Isolate Unflavored
California Gold Nutrition SPORT
This whey isolate provides significantly more protein per serving with a high score, all at a comparable or slightly lower price, offering excellent value for fitness and muscle building.
92 Value 
ISOFLEX Chocolate
ALLMAX
Delivering a robust 27g of protein per serving with a top-tier score, this product offers superior protein content for a comparable price, making it a great value for serious fitness goals.
82 Value 
Organic Protein Decadent Chocolate
Purely Inspired
As a plant-based option, this protein offers a slightly better score and good protein content at a notably more affordable price, providing solid value for those seeking plant-based nutrition.
92 Performance
Whey Protein Isolate Unflavored
California Gold Nutrition SPORT
For those seeking higher protein, this whey isolate offers more protein per serving and may contribute more effectively to muscle growth and repair, supporting fitness and recovery.
92 Performance 
ISOFLEX Vanilla
ALLMAX
This high-quality whey protein isolate delivers a substantial 27g of protein per serving, which can significantly support muscle gain and overall athletic performance.
88 Performance 
ISO100 Hydrolyzed Gourmet Vanilla
Dymatize
A hydrolyzed whey protein isolate that offers higher protein per serving, potentially supporting faster absorption and muscle recovery, which can be beneficial for intense fitness routines.
78 Budget 
Pea Protein Unflavored
NOW Sports
This plant-based pea protein offers a higher protein content per serving for a more affordable price, which can contribute to muscle gain and overall fitness goals.
82 Budget
Organic Protein Decadent Chocolate
Purely Inspired
A good plant-based option that provides a similar protein amount at a lower cost per serving, supporting fitness and energy.
78 Budget 
Plant Protein Complex Creamy Vanilla
NOW Sports
This plant-based protein complex offers slightly more protein per serving for a slightly lower cost, aligning well with general fitness and muscle goals.
92 Value
Whey Protein Isolate Unflavored
California Gold Nutrition SPORT
This whey isolate provides significantly more protein per serving with a high score, all at a comparable or slightly lower price, offering excellent value for fitness and muscle building.
92 Value
ISOFLEX Chocolate
ALLMAX
Delivering a robust 27g of protein per serving with a top-tier score, this product offers superior protein content for a comparable price, making it a great value for serious fitness goals.
82 Value
Organic Protein Decadent Chocolate
Purely Inspired
As a plant-based option, this protein offers a slightly better score and good protein content at a notably more affordable price, providing solid value for those seeking plant-based nutrition.
92 Performance
Whey Protein Isolate Unflavored
California Gold Nutrition SPORT
For those seeking higher protein, this whey isolate offers more protein per serving and may contribute more effectively to muscle growth and repair, supporting fitness and recovery.
92 Performance
ISOFLEX Vanilla
ALLMAX
This high-quality whey protein isolate delivers a substantial 27g of protein per serving, which can significantly support muscle gain and overall athletic performance.
88 Performance
ISO100 Hydrolyzed Gourmet Vanilla
Dymatize
A hydrolyzed whey protein isolate that offers higher protein per serving, potentially supporting faster absorption and muscle recovery, which can be beneficial for intense fitness routines.