Super Potency Biotin 5000 mcg
Solgar
Super Potency Biotin 5000 mcg
4.8
★ ★ ★ ★ ★
(8010 ratings)
Phosphorus 115 mg
Biotin 5000 mcg
Score 75.0
A high-potency 5000mcg biotin supplement from a reputable brand, offering improved value per serving in its larger size for hair, skin, and nail health. While a good option, some alternatives still provide a more competitive price for similar or higher potency.
Quantity: 100 Capsule(s)Servings size: 1 Vegetable Capsule(s) (100 servings)
Selected goals:
Other goals:
Bone Health
Energy
Muscle Gain
Fitness
Hair Health
leaderboard Score 75.0
A high-potency 5000mcg biotin supplement from a reputable brand, offering improved value per serving in its larger size for hair, skin, and nail health. While a good option, some alternatives still provide a more competitive price for similar or higher potency.
insights Analysis
This variant of Solgar's Super Potency Biotin 5000 mcg is essentially the same product as ID 130610, offering the identical 5000mcg biotin dosage and 115mg of phosphorus. The primary distinction is its 100-serving count, which translates to a more economical price per serving of 15, making it a better value from the Solgar brand itself. This high dose of biotin is highly effective for supporting hair, skin, and nail health, which is consistent with scientific understanding and a vast number of positive online reviews. The phosphorus, while present, plays a minor role given its low quantity. This product maintains Solgar's reputation for quality, offering a reliable option for those committed to high-dose biotin supplementation.
- Reputable brand known for quality supplements.
- High potency Biotin dose (5000mcg) effective for target hair, skin, and nail goals.
- Better price per serving due to larger serving count (100 servings).
- Positive online reviews support its efficacy.
- Still not the absolute cheapest 5000mcg biotin option on the market.
- Phosphorus content is too low to provide significant standalone benefits.
$15.35($0.15 per serving)
 Amazon | $ 15.35 | |
 iHerb | $ 16.60 | |
 Vitacost | $ 17.59 | |
 Pure Formulas | $ 17.62 | |
 Daily Vita | $ 19.40 | |
 Walmart | $ 20.39 |
bolt Effectiveness for goals
Biotin is frequently promoted for strengthening hair and nails and improving skin condition. While some studies show benefits for individuals with a diagnosed biotin deficiency or brittle nail syndrome, evidence for healthy individuals is limited. More research is needed to confirm widespread effectiveness.
Phosphorus is a critical component of bone mineral density, making up approximately 85% of the body's phosphorus stores. It combines with calcium to form hydroxyapatite crystals, which give bones their rigidity and strength. Adequate phosphorus intake is essential for skeletal health throughout life.
A Biotin deficiency can lead to symptoms such as hair loss, a scaly red rash around body openings, and neurological issues like depression and lethargy. Such deficiencies are rare in healthy individuals consuming a balanced diet. Certain medical conditions or long-term consumption of raw egg whites can interfere with biotin absorption.
Yes, phosphorus is vital for cellular energy production as it is a key component of adenosine triphosphate (ATP). ATP is the primary energy currency of the cell, storing and releasing energy for various biological processes. It also forms part of phospholipids, crucial for cell membrane structure.
Biotin functions as a coenzyme for several carboxylase enzymes essential for metabolic pathways. These enzymes play crucial roles in the metabolism of carbohydrates, fats, and amino acids. This process is vital for converting food into usable energy for the body.
schedule Dosage, timing & forms
Typical Biotin supplement dosages can range from 2,500 mcg to 10,000 mcg per day, especially for skin, hair, and nail support. The appropriate amount can depend on individual needs and health goals. It is advisable to consult a healthcare professional for personalized dosage recommendations.
Biotin can generally be taken at any time of day, with or without food, as directed by product instructions. Some individuals prefer to take it in the morning with breakfast to establish a routine. Consistency in timing may be beneficial for remembering daily intake.
For both Biotin and Phosphorus, adherence to recommended dosages and considering the timing (e.g., with food) can optimize absorption and minimize potential side effects. Always prioritize obtaining nutrients from a balanced diet and consult a healthcare professional before starting any new supplement. Following specific product instructions is key.
Biotin supplements are commonly available in capsule, tablet, and gummy forms. Liquid drops are also an option for those who prefer not to swallow pills. Some multivitamins also contain Biotin.
There is generally no direct contraindication for taking Biotin and Phosphorus supplements simultaneously, as they address different nutritional pathways. However, it's always advisable to space out supplements if gastrointestinal sensitivity occurs. Consulting a healthcare provider for personalized advice is recommended, especially when taking multiple supplements.
health_and_safety Safety & interactions
Yes, high doses of Biotin can significantly interfere with certain lab tests, particularly those that use biotin-streptavidin technology. This interference can lead to falsely high or low results, affecting tests for hormones, cardiac markers, and others. Patients should inform their doctors about biotin use before any lab work.
Individuals with kidney disease or impaired kidney function should strictly avoid phosphorus supplements unless directed by a doctor, as they are at high risk for hyperphosphatemia. Those with parathyroid disorders also need careful medical supervision due to potential imbalances. Always seek medical advice before starting phosphorus supplementation.
Biotin is generally considered safe when taken at recommended doses. High doses typically do not result in toxicity due to its water-soluble nature. However, individual responses can vary.
Yes, phosphorus can interact with certain medications. For instance, antacids containing aluminum or magnesium can reduce phosphorus absorption. Diuretics and some anticonvulsants may also affect phosphorus levels. Consult a healthcare provider regarding specific drug interactions.
Phosphorus is an essential mineral, and supplements are generally safe for healthy individuals when taken within recommended limits. However, excessive intake can lead to adverse effects. It's important to adhere to dosage guidelines.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Biotin | 5000 mcg |
Calcium | 148 mg |
Phosphorus | 115 mg |
Categories
Biotin 80.0
The 5000mcg dosage is a robust and effective amount for targeting the common benefits associated with biotin, such as hair, skin, and nail health, making it a strong contender in this category. It meets the expectations for a 'Super Potency' claim regarding biotin.
Phosphorus 40.0
The 115mg of phosphorus provided is a very small amount compared to the average adult's daily needs (around 700mg) and is likely included more as a filler or a minor mineral contribution rather than a significant source for this essential nutrient. Its contribution to overall phosphorus intake is minimal.
Goals
Hair Health 90.0
Biotin is a crucial B-vitamin extensively linked by nutritionists and online reviews to supporting hair growth and strength, and 5000mcg is a popular and often recommended dose for addressing deficiencies or promoting improvement. Many users report noticeable improvements in hair thickness and reduced shedding with consistent high-dose biotin supplementation.
Nail Health 90.0
Numerous studies and user testimonials, widely found in online reviews, suggest that high-dose biotin supplementation significantly improves nail thickness, reduces brittleness, and promotes stronger nail growth. This product's dosage is well-suited for this specific benefit.
Skin Health 85.0
Biotin plays a role in cellular growth and fatty acid metabolism, both vital for healthy skin maintenance and repair. While not a standalone solution for all skin issues, sufficient biotin intake, especially at this potency, can contribute to overall skin integrity and appearance.
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