Iron Citrate 25 mg
Swanson
Score 75
A very economical capsule delivering 25mg of well-tolerated iron citrate, this product is a budget-friendly option for daily iron support.
Score 75
A very economical capsule delivering 25mg of well-tolerated iron citrate, this product is a budget-friendly option for daily iron support.
Analysis
Swanson's Iron Citrate provides a 25mg dose of iron in citrate form, which is typically well-regarded for its digestibility compared to some other iron salts. This can make it a suitable option for individuals looking for reliable iron supplementation without excessive gastrointestinal discomfort. The product comes in a standard capsule format, making it easy to integrate into a daily regimen.
Its primary strength lies in its remarkable affordability, offering one of the lowest prices per serving on the market. This makes it an attractive choice for budget-conscious consumers seeking consistent iron intake. The high number of reviews also suggests widespread use and general acceptance.
Pros
- Extremely economical price per serving.
- Contains 25mg of iron citrate, generally well-tolerated.
- Good dosage for daily maintenance or mild support.
- High number of customer reviews.
Cons
- Does not include synergistic nutrients like Vitamin C.
- May not be as highly absorbed as chelated iron forms for some individuals.
- Capsule form may not be preferred by all users.
Warnings
- Iron supplements should always be taken with caution and ideally under professional guidance.
- Ensure it is kept safely out of reach of children to prevent accidental ingestion.
- Monitor for any potential digestive upset, although citrate form is often gentle.
$4.69($0.07 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 4.69 |
Goals
Impact
Highest effect
As a key component in oxygen transport, iron directly impacts energy levels and helps combat fatigue. The 25mg dose of iron citrate is effective for supporting sustained energy throughout the day.
Impact
High effect
Maintaining sufficient iron is important for various cellular functions, including those supporting healthy hair growth. This product delivers a consistent dose of iron that may contribute to overall hair vitality.
Impact
High effect
Iron's role in oxygen delivery and cellular health is beneficial for the integrity and appearance of nails. This supplement can help ensure the availability of iron for nail tissue support.
Impact
High effect
For individuals pursuing fitness goals, adequate iron supports oxygen delivery to muscles, which is vital for performance and recovery. This product can contribute to maintaining iron levels important for physical activity.
Impact
High effect
Optimal brain function, including concentration and mental clarity, relies on a steady supply of oxygen, a process facilitated by iron. This supplement may help support cognitive functions by contributing to iron status.
Impact
High effect
By helping to sustain energy levels and support mental focus through its role in oxygen transport, this iron supplement can indirectly contribute to enhanced daily productivity. It provides essential support for daily performance.
Impact
High effect
Iron plays a role in supporting a healthy immune system by influencing various immune cell functions. This supplement can contribute to overall nutritional support for immune health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Iron | 25 mg |
Iron 80
This product provides a standard and generally well-tolerated form of iron at a good dosage. Its exceptional affordability makes it a strong choice for reliable and cost-effective iron supplementation.
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While a slightly lower dose, this alternative offers an excellent chelated iron form at an even lower price per serving, providing exceptional value for high-quality iron.
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Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
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This option delivers a higher dose of a superior chelated iron form at a comparably low price per serving, offering great quality and an excellent overall value.
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This alternative provides a highly absorbable chelated iron at a similar dose for a very comparable price per serving, making it a strong value choice for quality.
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Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
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This alternative offers a higher dose of a highly bioavailable chelated iron, often preferred for its absorption and gentleness compared to iron citrate.
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High Absorption Iron with Ferrochel 27 mg
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This product features Ferrochel iron, a highly regarded chelated form that is often better absorbed and tolerated than iron citrate, while offering a similar dose.
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Chelated Iron
Solgar
This alternative provides 25mg of Iron Bisglycinate, a premium chelated form of iron that is often more bioavailable and gentle on the stomach than iron citrate.