Iron Citrate 25 mg
Swanson
Iron Citrate 25 mg
4.7
★ ★ ★ ★ ★
(461 ratings)
Iron 25 mg
Score 70
A moderately-dosed iron citrate supplement, offering good tolerability and value for daily maintenance or mild deficiency.
Quantity: 60 Capsule(s) • (60 servings)
Goals: flag Hair Health flag Nail Health flag Energy flag Fitness flag Mental Focus
leaderboard Score 70
A moderately-dosed iron citrate supplement, offering good tolerability and value for daily maintenance or mild deficiency.
insights Analysis
Swanson Iron Citrate 25 mg provides a moderate dose of iron in the citrate form, which is generally considered to be gentler on the digestive system compared to ferrous sulfate, leading to fewer reported gastrointestinal side effects. The 25mg dose is suitable for daily supplementation to prevent iron deficiency or to manage mild iron depletion. This product offers a good balance between efficacy, user comfort, and a budget-friendly price point, making it a reliable option for consistent iron intake.
- Iron citrate form is generally well-tolerated with fewer side effects
- Moderate 25mg dose suitable for daily maintenance or mild deficiency
- Good price per serving
- May not be sufficient for severe iron deficiency anemia
- Bioavailability potentially lower than advanced chelated forms
- Consult a healthcare professional to determine if this dose is appropriate for your needs.
$4.69($0.07 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 4.69 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Iron | 25 mg |
Categories
Iron 70
This is a dedicated iron supplement providing a good quantity of elemental iron in a form that is typically well-absorbed and less likely to cause digestive upset than some other common forms, making it a reliable option within the iron category.
Goals
The 25mg dose of iron citrate is effective for maintaining healthy iron levels and can help alleviate mild fatigue associated with iron depletion, promoting improved energy.
Consistent iron supplementation at this dose can support optimal cognitive function by ensuring sufficient oxygen transport to the brain, thereby contributing to increased productivity and focus.
For individuals with mild iron deficiency, regular intake of 25mg of iron can contribute to better hair health, potentially reducing hair thinning and promoting stronger strands.
90 Value 
Vegan Chelated Iron 29 mg
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Offers a superior form of iron (Iron Amino Acid Chelate) with added Vitamin B12 at a more affordable price per serving than the original, providing excellent value for quality and effectiveness.
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Iron 18 mg
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(25570 ratings)
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80 Value 
Slow Release Iron
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4.6
★★★★★
(16935 ratings)
A more affordable option that provides a higher dose of iron in a slow-release format, designed to reduce stomach upset commonly associated with iron, offering good value for a high dose with improved tolerability.
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Basic Prenatal
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(15951 ratings)
A top-tier comprehensive multivitamin with a highly bioavailable and gentle chelated iron (Ferrochel, 45mg), complemented by a full spectrum of synergistic nutrients that enhance iron absorption and support overall energy, mood, and hair health.
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Ultimate Iron
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★★★★★
(1484 ratings)
Contains a robust dose of Ferrous Succinate, a well-tolerated iron form, along with Vitamin C, Folate, and B12, providing a synergistic blend optimized for absorption and fewer side effects compared to iron citrate.
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Iron 50 mg
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4.8
★★★★★
(10017 ratings)
Offers a higher dose of Iron Amino Acid Chelate, a form generally superior to iron citrate in terms of bioavailability and reduced gastrointestinal discomfort, providing more effective iron repletion.
75 Budget 
Iron 65 mg
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★★★★★
(49675 ratings)
Significantly more affordable per serving and offers a much higher dose of iron (Ferrous Sulfate). A cost-effective option for high-dose iron, though with more potential for GI side effects.
72 Budget 
Iron 65 mg
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(22466 ratings)
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85 Budget
Iron 18 mg
NOW
4.7
★★★★★
(25570 ratings)
More affordable per serving and provides a highly bioavailable and gentle form of iron (Ferrochel). Offers better efficiency and tolerability for daily use at a lower cost.
90 Value
Vegan Chelated Iron 29 mg
DEVA
4.7
★★★★★
(2116 ratings)
Offers a superior form of iron (Iron Amino Acid Chelate) with added Vitamin B12 at a more affordable price per serving than the original, providing excellent value for quality and effectiveness.
90 Value
Iron 18 mg
NOW
4.7
★★★★★
(25570 ratings)
Provides a premium, highly bioavailable, and gentle form of iron (Ferrochel) at a very low price per serving. Excellent value for daily iron needs, especially for those prioritizing gentleness.
80 Value
Slow Release Iron
21st Century
4.6
★★★★★
(16935 ratings)
A more affordable option that provides a higher dose of iron in a slow-release format, designed to reduce stomach upset commonly associated with iron, offering good value for a high dose with improved tolerability.
98 Performance
Basic Prenatal
Thorne
4.6
★★★★★
(15951 ratings)
A top-tier comprehensive multivitamin with a highly bioavailable and gentle chelated iron (Ferrochel, 45mg), complemented by a full spectrum of synergistic nutrients that enhance iron absorption and support overall energy, mood, and hair health.
95 Performance
Ultimate Iron
Nature's Way
4.6
★★★★★
(1484 ratings)
Contains a robust dose of Ferrous Succinate, a well-tolerated iron form, along with Vitamin C, Folate, and B12, providing a synergistic blend optimized for absorption and fewer side effects compared to iron citrate.
92 Performance
Iron 50 mg
Solaray
4.8
★★★★★
(10017 ratings)
Offers a higher dose of Iron Amino Acid Chelate, a form generally superior to iron citrate in terms of bioavailability and reduced gastrointestinal discomfort, providing more effective iron repletion.