Pantesin Pantethine
Swanson
Pantesin Pantethine
4.8
★ ★ ★ ★ ★
(263 ratings)
Vitamin B5 300 mg
Score 88.0
An affordable and effective 300mg Pantethine supplement featuring the Pantesin brand, offering great value for its quality.
Quantity: 60 Softgel(s)Servings size: 1 Softgel(s) (60 servings)
Selected goals:
Other goals:
Skin Health
Stress Relief
Energy
leaderboard Score 88.0
An affordable and effective 300mg Pantethine supplement featuring the Pantesin brand, offering great value for its quality.
Dose: 450mg, Quantity: 60Dose: 600mg, Quantity: 60Dose: 300mg, Quantity: 60Dose: 450mg, Quantity: 60Dose: 300mg, Quantity: 90Dose: 250mg, Quantity: 60
insights Analysis
This product provides 300mg of Pantethine per serving, utilizing the patented Pantesin form, which is recognized for its purity and efficacy, particularly in cholesterol management, although it still applies to general B5 benefits. Its standout feature is its affordability, making it highly accessible for consumers seeking Pantethine's benefits without a significant financial outlay. While its review count is not as high as some competitors, it represents a strong value proposition.
- Excellent price per serving ($0.18), making it highly accessible for budget-conscious consumers.
- Contains the quality-recognized Pantesin form of Pantethine, suggesting purity and efficacy.
- Provides a standard and effective 300mg dose for targeted benefits.
- Lower review count compared to some other Pantethine products, potentially indicating less widespread brand recognition for this specific offering.
$12.33($0.20 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 12.33 |
bolt Effectiveness for goals
Vitamin B5, also known as pantothenic acid, is essential for converting food into energy. It plays a crucial role in the synthesis of fatty acids, hormones, and neurotransmitters. This vitamin supports various metabolic processes vital for overall health.
Yes, Vitamin B5 is a key component of coenzyme A (CoA), which is vital for many metabolic reactions. These reactions include the breakdown of carbohydrates, fats, and proteins, facilitating energy release. It is crucial for cellular energy metabolism.
People commonly take Vitamin B5 supplements to support energy production, skin health, and overall metabolic function. It is often included in B-complex supplements for its broad role in the body. Some individuals also consider it for hair health or stress support.
Some studies suggest that pantothenic acid may help manage acne, possibly by regulating sebum production. However, more robust scientific evidence from large-scale human trials is needed to confirm these specific effects. It is often included in skincare formulations.
Pantothenic acid is a common ingredient in hair care products, often included for its role in cellular growth and repair. While essential for healthy hair, direct evidence of supplements significantly promoting hair growth in non-deficient individuals is limited. It primarily supports the health of existing hair follicles.
schedule Dosage, timing & forms
The recommended daily intake of pantothenic acid for adults is typically 5 milligrams (mg). This amount is generally sufficient to meet the nutritional needs of most healthy individuals. Higher amounts may be found in some supplements.
Vitamin B5 is most commonly found in supplements as calcium pantothenate or D-pantothenic acid. Another common form is pantethine, which is a derivative of pantothenic acid. These forms are generally well-absorbed by the body.
There is no established Tolerable Upper Intake Level (UL) for Vitamin B5 (pantothenic acid) due to its low toxicity. Even at very high doses, it is generally considered safe. However, extremely high intakes might lead to mild digestive upset.
Vitamin B5 supplements, particularly B-complex vitamins, are generally recommended to be taken with food. This can help improve absorption and minimize potential stomach upset. Taking it with a meal ensures better tolerance.
Pantethine is a derivative of pantothenic acid and is often used for its potential role in lipid metabolism. Dosages of pantethine are typically higher than the basic pantothenic acid recommendations, often ranging from 300 mg to 900 mg per day. The specific dosage depends on the intended use and should be guided by product instructions.
health_and_safety Safety & interactions
There is no established Upper Intake Level (UL) for Vitamin B5 due to its low toxicity. Extremely high doses, far exceeding typical supplement amounts, may lead to mild intestinal disturbances like diarrhea. Toxicity is generally not a concern with standard supplementation.
Vitamin B5 (pantothenic acid) is generally well-tolerated. At very high doses, some individuals might experience mild gastrointestinal upset or diarrhea. Serious adverse effects are rare.
Vitamin B5 generally has few significant interactions with medications. However, very high doses might theoretically interfere with the absorption or action of certain antibiotics, like tetracyclines, if taken simultaneously. It is advisable to consult a healthcare professional regarding potential interactions.
Vitamin B5 is an essential nutrient and generally considered safe when taken at recommended daily allowance levels during pregnancy and breastfeeding. Excessive supplementation beyond nutritional needs should be discussed with a healthcare provider. Always consult a healthcare professional for personalized advice.
Long-term supplementation with Vitamin B5 at recommended or moderately higher doses is generally considered safe for healthy individuals. Due to its water-soluble nature, excess amounts are typically excreted by the body. Always adhere to recommended dosages unless advised otherwise by a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Pantesin Pantethine | 300 mg |
Categories
Vitamin B5 85.0
Delivering 300mg of the Pantesin form, this product provides a solid and bioavailable dose of Vitamin B5, effectively supporting its diverse roles in the body.
Goals
Energy 85.0
By boosting Coenzyme A levels, Pantethine directly enhances the efficiency of cellular energy production, supporting sustained energy levels throughout the day.
Skin Health 80.0
As a precursor to Coenzyme A, Pantethine supports the body's natural processes crucial for skin repair and maintaining healthy oil balance, contributing to overall skin vitality.
Stress Relief 80.0
Pantethine contributes to adrenal function and the synthesis of stress-modulating compounds, helping the body to better manage and respond to physiological stressors.
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