Magnesium 200 mg
Swanson Premium Brand
Score 58
This is a budget-friendly magnesium oxide supplement providing a high elemental dose, often chosen for its digestive support properties rather than optimal systemic absorption.
Score 58
This is a budget-friendly magnesium oxide supplement providing a high elemental dose, often chosen for its digestive support properties rather than optimal systemic absorption.
Also available as 1 option
Analysis
This Swanson Premium Brand supplement provides 400mg of elemental magnesium in the form of Magnesium Oxide. Magnesium oxide is characterized by a high percentage of elemental magnesium per dose. While it delivers a large quantity of the mineral, its absorption into the bloodstream for widespread bodily functions can be less efficient compared to other forms.
This particular form is often utilized for its osmotic properties in the digestive tract, which can help support bowel movements. Given its very low price per serving, it presents an economical way to supplement magnesium, particularly for those whose primary need is occasional digestive support or a budget-friendly general supplement where maximal absorption isn't the sole concern.
Pros
- Very low price per serving makes it highly economical.
- Delivers a substantial 400mg of elemental magnesium per capsule.
- Capsule form is a straightforward way to take the supplement.
- Can be effective for supporting bowel regularity due to its osmotic action.
Cons
- Magnesium oxide generally has lower bioavailability for systemic absorption compared to other forms.
- May cause digestive upset or loose stools in some individuals.
- Less ideal for individuals seeking comprehensive magnesium repletion across various body systems.
Warnings
- Individuals may experience loose stools or digestive discomfort with magnesium oxide.
- If seeking magnesium for systemic benefits, consider forms with higher bioavailability.
- Consult a healthcare professional if you experience persistent digestive issues.
$10.99($0.04 per serving)
 iHerb | $ 10.99 |
Goals
Impact
High effect
Magnesium oxide is often used to support digestive regularity due to its osmotic effect in the intestines, which draws water into the bowel. This can contribute to healthy bowel movements.
Impact
Moderate effect
While magnesium is important for heart health, the lower systemic absorption of magnesium oxide might make it less effective for this goal compared to more bioavailable forms. It can still contribute to overall mineral balance.
Impact
Moderate effect
Magnesium plays a role in cardiovascular health, but for optimal support, forms with better systemic absorption might be preferred over magnesium oxide. It can contribute to baseline mineral levels.
Impact
Moderate effect
As a basic magnesium supplement, it provides the mineral, but its lower systemic absorption means it may not be the most effective for broad general health support compared to other forms.
Impact
Moderate effect
Magnesium is important for bone density, and while magnesium oxide provides the mineral, other forms with better systemic absorption might be more effective for robust bone health support.
Impact
Moderate effect
Magnesium is involved in cellular processes, but the reduced systemic absorption of magnesium oxide may limit its direct impact on broader anti-aging mechanisms compared to other magnesium forms.
Impact
Moderate effect
For muscle function and energy production critical to fitness, highly absorbable forms of magnesium are generally more beneficial than magnesium oxide due to its lower systemic availability.
Impact
Moderate effect
Magnesium is a cofactor in energy production, but the lower systemic absorption of magnesium oxide may limit its direct impact on cellular energy pathways compared to other forms like malate.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 400 mg |
Magnesium 60
This product falls into the magnesium collection as a basic and very economical option using magnesium oxide. It is best suited for those primarily seeking high elemental magnesium content and digestive support, rather than optimal systemic absorption across the board.
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Chelated Magnesium 133 mg
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Magnesium Chelate Complex 100 mg
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