Quercetin & Bromelain
Swanson
Quercetin & Bromelain
4.7
★ ★ ★ ★ ★
(1134 ratings)
Bromelain 156 mg
Score 85.0
A cost-effective Quercetin (500mg) and Bromelain (156mg) supplement from Swanson, offering synergistic benefits for immunity, anti-inflammation, and allergy relief. Its large quantity provides great long-term value.
Quantity: 250 Capsule(s)Servings size: 2 Capsule(s) (125 servings)
Selected goals:
Other goals:
Joint Health
Digestive Health
Immunity
Anti-Inflammatory Support
Heart Health
leaderboard Score 85.0
A cost-effective Quercetin (500mg) and Bromelain (156mg) supplement from Swanson, offering synergistic benefits for immunity, anti-inflammation, and allergy relief. Its large quantity provides great long-term value.
insights Analysis
Swanson's Quercetin & Bromelain supplement is designed to harness the synergistic benefits of these two powerful ingredients. With 500mg of Quercetin, a potent flavonoid known for its antioxidant, anti-inflammatory, and immune-modulating properties, and 156mg of Bromelain, included to enhance Quercetin's absorption and add its own anti-inflammatory action, this product is well-suited for comprehensive support. The large bottle size (250 capsules for 125 servings) provides excellent value, driving down the price per serving significantly. Swanson is a well-established and trusted brand, making this a dependable and cost-effective option for long-term use, especially for allergy and general inflammation management.
- Effective synergistic blend of Quercetin and Bromelain
- Bromelain enhances Quercetin absorption
- Large quantity (125 servings) offers excellent value
- From a reputable and established brand (Swanson)
- Good for immune support, allergy relief, and anti-inflammatory needs
- Bromelain dose is for synergy, not intended as a standalone high-potency Bromelain supplement
- Specific GDU of Bromelain is not provided
- Quercetin and Bromelain can interact with certain medications, including blood thinners and some antibiotics.
- Individuals with pineapple allergies should avoid this product.
$34.99($0.27 per serving)
 Amazon | $ 34.99 | |
 iHerb | $ 37.43 |
bolt Effectiveness for goals
Bromelain is an enzyme complex derived from pineapple, commonly used for its anti-inflammatory and digestive properties. It is often taken to help reduce swelling, support digestive health, and alleviate discomfort associated with inflammation. Research suggests its potential benefits across several conditions.
Bromelain is an enzyme extracted from pineapples, often utilized for its potential anti-inflammatory and analgesic properties. It is frequently marketed to support digestion, reduce swelling, and alleviate pain. Research continues to investigate its role in various health conditions, including joint discomfort and sinus issues.
Bromelain is widely recognized for its potential anti-inflammatory effects. Studies suggest it can help modulate inflammatory responses in the body, potentially reducing pain and swelling associated with various conditions. This makes it a popular choice for managing inflammation from injuries or surgical procedures.
Research suggests bromelain may possess anti-inflammatory and pain-relieving properties. It is sometimes used to help reduce swelling and discomfort, particularly following surgery, injury, or in conditions like osteoarthritis. While some studies show promise, individual responses can vary.
Yes, Bromelain contains proteases that break down proteins, aiding in digestion. It can be particularly beneficial for individuals with pancreatic insufficiency or those experiencing difficulty digesting protein-rich foods. Taking it with meals is often recommended for this purpose.
schedule Dosage, timing & forms
Bromelain dosage can vary significantly depending on the intended use and the product's enzyme activity, often measured in GDUs (Gelatin Digesting Units) or MCUs (Milk Clotting Units). Common dosages range from 500 to 2000 GDU per day, often divided into multiple doses. It is advisable to follow the specific instructions on the supplement label.
Common dosages for bromelain vary widely, often ranging from 80 mg to 500 mg, taken two to three times daily. The dosage is typically expressed in GDU (Gelatin Digesting Units) or MCU (Milk Clotting Units), which indicate its enzyme activity. Always refer to the specific product label for recommended serving sizes.
The optimal timing for bromelain depends on its intended effect. For digestive support, it is typically taken with meals. If used for its systemic effects, such as reducing swelling, it is often recommended to take it between meals on an empty stomach to ensure absorption without interference from food digestion.
For digestive support, bromelain is generally taken with meals to assist in breaking down proteins. If taken for systemic effects, such as reducing swelling or discomfort, it is often recommended to take it between meals on an empty stomach to facilitate absorption into the bloodstream. Following product-specific instructions is always advised.
If the goal is to aid digestion, taking bromelain with meals is appropriate. For systemic benefits, like supporting recovery or managing discomfort, it is generally recommended to take it on an empty stomach, usually 30-60 minutes before eating or 2 hours after a meal. This helps ensure the enzymes are absorbed into the bloodstream.
health_and_safety Safety & interactions
Yes, Bromelain can increase the risk of bleeding when taken with anticoagulant or antiplatelet medications such as Warfarin, Aspirin, or Clopidogrel. This interaction can potentially enhance their effects, leading to a higher risk of bruising or bleeding. Consult a healthcare professional before combining them.
Yes, bromelain may have antiplatelet effects and could increase the risk of bleeding when taken with anticoagulant or antiplatelet drugs. Individuals on medications like warfarin, aspirin, or clopidogrel should consult a healthcare professional before use. This interaction could lead to increased bruising or bleeding.
Bromelain is generally well-tolerated, but some individuals may experience mild side effects such as nausea, diarrhea, vomiting, or indigestion. Rarely, it might cause skin rash or uterine contractions. If side effects persist, discontinue use and consult a healthcare professional.
Bromelain is generally well-tolerated, but some individuals may experience mild gastrointestinal upset, such as diarrhea, nausea, or stomach discomfort. Less common side effects can include allergic reactions. Discontinue use if adverse reactions occur.
Yes, individuals with allergies to pineapple, latex, wheat, celery, papain, or grass pollen may be more susceptible to allergic reactions from Bromelain. Symptoms can include skin rash, difficulty breathing, or throat swelling. Seek immediate medical attention if an allergic reaction occurs.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Quercetin | 500 mg |
Bromelain | 156 mg |
Categories
Bromelain 85.0
The 156mg of Bromelain is effectively dosed to enhance the absorption and activity of the Quercetin, making it an excellent component within this synergistic blend aimed at comprehensive anti-inflammatory and immune support.
Goals
Immunity 88.0
Quercetin is a powerful immune-modulator, and its effectiveness for immune support is significantly enhanced by Bromelain, providing strong and synergistic support for immune function.
This combination excels in providing anti-inflammatory support, as Quercetin's broad action is amplified by Bromelain, making it a potent choice for managing systemic inflammation.
Joint Health 85.0
The combined anti-inflammatory effects of 500mg Quercetin and 156mg Bromelain offer robust support for reducing inflammation and discomfort in joints, contributing to overall joint health.
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