Chlorophyll
Swanson GreenFoods Formulas
Chlorophyll
4.7
★ ★ ★ ★ ★
(942 ratings)
Chlorophyllin 50 mg
Copper 2 mg
Score 75.0
An affordable, lower-dose chlorophyll capsule primarily used for odor control, with broader health claims having limited scientific backing.
Quantity: 90 Capsule(s)Servings size: 1 Liquid Veggie Capsule(s) (90 servings)
Selected goals:
Other goals:
Skin Health
Detoxification
Immunity
Bone Health
Hair Health
leaderboard Score 75.0
An affordable, lower-dose chlorophyll capsule primarily used for odor control, with broader health claims having limited scientific backing.
insights Analysis
Swanson GreenFoods Formulas Chlorophyll provides 50mg of Sodium Copper Chlorophyllin and 2mg of copper per serving. It stands out for its exceptionally low price per serving, making it highly accessible. While it shares the common marketing claims of promoting immunity, bone health, skin health, hair health, and detoxification, the scientific community largely considers these benefits to be anecdotal or requiring more robust research, especially for general supplementation. Its lower dose might be suitable for individuals seeking a milder effect or those who are cautious about their copper intake. The capsule form offers ease of use and portability.
- Extremely low price per serving, making it a very budget-friendly option.
- Convenient capsule form for easy, tasteless consumption and portability.
- Reputable brand known for offering affordable supplements.
- Lower copper dose (2mg) which may be preferred by some sensitive to higher intake.
- Lower chlorophyllin dosage (50mg) compared to many standard 100mg options, potentially requiring more capsules for desired effects.
- Broad health claims (immunity, bone, hair, detox) lack strong scientific backing and are primarily anecdotal.
$8.99($0.09 per serving)
 iHerb | $ 8.99 | |
 Walmart | $ 12.89 |
bolt Effectiveness for goals
Some research suggests that chlorophyllin may possess deodorizing properties, potentially helping to neutralize odors from the body, breath, and urine. This effect is often attributed to its ability to bind to certain odor-causing compounds.
Some research indicates that oral chlorophyllin may help reduce body and fecal odors. This effect has been observed in specific populations, such as individuals with colostomies or older adults.
Copper is an essential trace mineral vital for numerous bodily processes, including energy production, iron metabolism, and the formation of red blood cells. It also plays a role in maintaining connective tissues, the nervous system, and immune function.
Copper is an essential trace mineral involved in numerous physiological processes, including energy production, iron metabolism, and the formation of connective tissues. It also plays a role in the function of enzymes that protect cells from oxidative damage.
Chlorophyllin is known for its antioxidant activity, meaning it can help neutralize free radicals that may cause cellular damage. This protective action contributes to overall cellular health and can support the body's natural defenses.
schedule Dosage, timing & forms
High doses of zinc can interfere with copper absorption, so some multivitamin/mineral supplements balance these nutrients. If taking separate zinc and copper supplements, it's often suggested to take them at different times of the day to optimize absorption. For specific guidance on optimal ratios and timing, consult a healthcare professional.
The Recommended Dietary Allowance (RDA) for copper for adult men and women is 900 micrograms (mcg) per day. This amount is generally considered sufficient to meet the nutritional needs of most healthy individuals. Consult a healthcare professional for personalized advice on higher dosages.
Yes, the Tolerable Upper Intake Level (UL) for copper for adults is 10,000 micrograms (10 mg) per day from all sources. Consuming amounts above the UL chronically can lead to adverse health effects. It is important not to exceed recommended dosages unless advised by a healthcare professional.
For adults, a common daily supplemental dose of copper is around 1-2 mg, which aligns with the Recommended Dietary Allowance (RDA). Higher doses should be taken under the guidance of a healthcare professional.
Common daily dosages for chlorophyllin supplements typically range from 100 to 300 mg, sometimes up to 600 mg, often taken in divided doses. These are available in capsules, tablets, or liquid drops. Always follow the specific instructions on the supplement label for appropriate use.
health_and_safety Safety & interactions
High doses of zinc supplements can interfere with the absorption of copper in the intestine, potentially leading to copper deficiency over time. Conversely, very high levels of copper can also impair zinc absorption. Maintaining a balanced intake of both minerals is important, often with a higher zinc-to-copper ratio in supplements.
High doses of copper can lead to side effects such as nausea, vomiting, abdominal pain, and diarrhea. Long-term excessive intake may also contribute to liver damage. It's important to adhere to recommended dosages to avoid these issues.
The most common and harmless side effects of chlorophyllin include green discoloration of urine, feces, and the tongue. Some individuals may also experience mild gastrointestinal upset, such as diarrhea or constipation. These effects are generally transient and not considered serious.
Yes, excessive intake of copper can lead to copper toxicity. Symptoms of acute toxicity include nausea, vomiting, abdominal pain, and diarrhea, while chronic high intake can cause liver damage. The tolerable upper intake level for adults is 10 mg per day from all sources.
High doses of copper can cause acute symptoms such as nausea, vomiting, diarrhea, and abdominal pain. Long-term excessive intake may also lead to more serious issues like liver damage. It is crucial to adhere to recommended dosages and consult a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Copper | 2 mg |
Chlorophyll-Copper Complex | 50 mg |
Categories
Chlorophyllin 80.0
This product delivers 50mg of Sodium Copper Chlorophyllin, which is a functional dose for its primary uses like internal deodorizing. While some alternatives offer 100mg, 50mg is still effective for many users and allows for flexibility in dosing or combining with other supplements.
Copper 75.0
The product contains 2mg of copper as Sodium Copper Chlorophyllin, which provides a suitable daily amount without being excessively high. While chelated forms of copper are generally more bioavailable, the copper in this product is incorporated into the chlorophyllin complex, a common and acceptable form for this type of supplement.
Goals
Skin Health 60.0
Anecdotal reports and some preliminary studies suggest chlorophyllin may offer benefits for skin health, particularly in reducing acne and promoting overall skin appearance, likely due to anti-inflammatory properties. Its efficacy varies among individuals, and it's not a definitive solution for all skin issues.
Detoxification 50.0
Chlorophyllin can bind to certain environmental toxins in the digestive tract, potentially reducing their absorption. While this contributes to a form of detoxification, the body's natural liver and kidney functions are the primary detox pathways, and chlorophyll's overall systemic detox impact is often exaggerated.
Immunity 40.0
Chlorophyllin offers general antioxidant support, which can indirectly contribute to overall wellness and immune function. However, its direct role as a potent immune booster is not well-established, and specific immune-targeted nutrients are more effective.
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★★★★★
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95 Value
Chlorofresh Liquid Chlorophyll Mint Flavored
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4.7
★★★★★
(67663 ratings)
While slightly more expensive per serving, this Nature's Way liquid provides a significantly higher dose (132mg) of chlorophyllin and copper, offering a more potent effect for a reasonable increase in cost, thus delivering better overall value for higher efficacy.
90 Performance
Chlorophyll 100 mg
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★★★★★
(24868 ratings)
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95 Performance
Chlorofresh Liquid Chlorophyll Mint Flavored
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★★★★★
(67663 ratings)
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(2883 ratings)
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