C4 Sport Fruit Punch
Cellucor
Score 78
A pre-workout blend featuring B vitamins and electrolytes, enhanced with proprietary performance and energy blends to support physical activity and mental focus.
Score 78
A pre-workout blend featuring B vitamins and electrolytes, enhanced with proprietary performance and energy blends to support physical activity and mental focus.
Also available as 1 option
Analysis
C4 Sport Fruit Punch is formulated to deliver an energy surge and support athletic performance, making it a common choice before exercise sessions. It features B vitamins like B6 and B12, which are important for cellular energy metabolism, alongside essential electrolytes such as calcium, magnesium, sodium, and potassium, which assist in hydration and proper muscle function.
The product also includes a 'C4 Sport Performance Blend' and a 'C4 Sport Energy Blend,' which are key to its intended effects. These blends are designed to contribute to improved focus and sustained endurance throughout physical activity, fitting for those seeking a practical boost for their workouts.
Pros
- Contains B vitamins (B6, B12) to support natural energy processes.
- Includes electrolytes (calcium, magnesium, sodium, potassium) for hydration and muscle function.
- Comes from a well-recognized brand in the sports nutrition sector.
- Offers a relatively economical price per serving for regular use.
Cons
- Relies on proprietary blends, so the specific dosages of many active ingredients are not disclosed.
- The amounts of individual electrolytes are quite modest for very intense or long training sessions.
- Limited information on the specific components within the 'Performance' and 'Energy' blends.
Warnings
- This product contains ingredients that may cause a harmless tingling sensation (paresthesia).
- Individuals sensitive to stimulants should assess their tolerance by starting with a half serving.
- Consult a healthcare professional before use if you have any existing medical conditions or are taking medications.
$21.92($0.73 per serving)
 iHerb | $ 21.92 | |
 Vitacost | $ 24.99 |
Goals
Impact
Highest effect
The inclusion of B vitamins and an 'Energy Blend' is specifically aimed at contributing to increased energy levels, which is crucial for pre-workout effectiveness.
Impact
Highest effect
By supporting energy, focus, and hydration, this product is designed to enhance overall workout performance and endurance, directly supporting fitness goals.
Impact
High effect
B vitamins and components often found in energy blends can help improve alertness and concentration during physical activity, aiding in mental engagement with workouts.
Impact
High effect
Improved energy and focus from the product can extend beyond the gym, potentially contributing to a more alert and productive state for daily tasks.
Impact
Moderate effect
The electrolytes in this product play a role in maintaining proper heart rhythm and fluid balance, offering general support for cardiovascular function.
Impact
Moderate effect
Electrolytes like sodium and potassium are vital for nerve signals and muscle contractions, including those of the heart, indirectly supporting heart health.
Impact
Moderate effect
Providing essential B vitamins and electrolytes contributes to various bodily functions, offering foundational support for overall well-being.
Impact
Moderate effect
While B vitamins are involved in metabolic processes, this product is not primarily formulated to significantly boost metabolism, making its contribution indirect.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Vitamin B6 | 35 mcg |
Vitamin B12 | 35 mcg |
Calcium | 17 mg |
Magnesium | 12 mg |
Sodium | 60 mg |
Potassium | 20 mg |
C4 Sport Performance Blend | 4.9 Gram(s) |
C4 Sport Energy Blend | 1.14 Gram(s) |
Vitamin B12 80
Provides Vitamin B12 in the Methylcobalamin form, which is a well-regarded and bioavailable form that supports energy production.
Sodium 75
Includes sodium as Sodium Citrate, an important electrolyte for fluid balance and nerve function, beneficial for those engaged in physical activity.
Alternative products
89 Value 
B12 Methylcobalamin 1000 mcg
Natural Factors
Offers the active Methylcobalamin form of B12 at an exceptionally low price, providing a cost-effective way to support energy levels and cognitive functions vital for mental focus and overall well-being.
92 Value 
SaltStick Electrolyte Caps
SaltStick
This highly-rated electrolyte supplement provides a balanced profile of essential minerals like Sodium, Potassium, Magnesium, and Calcium. It is an excellent value for supporting hydration and muscle performance during physical activity, contributing effectively to your fitness and cardiovascular health.
88 Value 
Ultima Replenisher Grape
Ultima
This comprehensive electrolyte mix, featuring Sodium and Potassium along with other key minerals and Vitamin C, helps maintain proper hydration and mineral balance. It offers excellent value for supporting energy, fitness performance, and cardiovascular health, especially important around workouts.
92 Performance 
Fully Active B Complex with Quatrefolic
Doctor's Best
This comprehensive B-complex delivers active forms of B vitamins, including Methylcobalamin B12 and P5P B6. This superior formulation may offer enhanced support for energy production, metabolism, mental focus, and cardiovascular health, aligning closely with your multifaceted fitness and cognitive goals.
92 Performance 
Sublingual Methylcobalamin (Vitamon B12) 5000 mcg
Solgar
Featuring a high dose of Methylcobalamin, the active and readily usable form of Vitamin B12, this sublingual product is designed for efficient absorption. It offers strong support for sustained energy, brain health, and nerve function, which are beneficial for mental focus and productivity.
85 Performance 
Godzilla Pre-Workout Blackberry Lemonade
Ryse
This pre-workout is specifically formulated for intense fitness activities, providing a robust blend of ingredients, including Sodium and Potassium for hydration. It is designed to support significant energy, mental focus, and performance during demanding workouts, directly addressing your fitness and productivity goals.
75 Budget 
B-12 500 mcg
21st Century
A very affordable option for daily Vitamin B12, which is key for energy metabolism and can help support cognitive function and focus as part of your overall wellness routine.
70 Budget 
B12 500 mcg
Spring Valley
This offers a simple and highly economical way to supplement Vitamin B12, often used to contribute to sustained energy and nervous system health, fitting general energy and cognitive support needs.
78 Budget 
B-12 1000 mcg
Nature's Bounty
Provides a good dose of Vitamin B12 at a very low cost per serving, supporting energy production and mental clarity, which can be beneficial for managing various goals from fitness to productivity.
89 Value
B12 Methylcobalamin 1000 mcg
Natural Factors
Offers the active Methylcobalamin form of B12 at an exceptionally low price, providing a cost-effective way to support energy levels and cognitive functions vital for mental focus and overall well-being.
92 Value
SaltStick Electrolyte Caps
SaltStick
This highly-rated electrolyte supplement provides a balanced profile of essential minerals like Sodium, Potassium, Magnesium, and Calcium. It is an excellent value for supporting hydration and muscle performance during physical activity, contributing effectively to your fitness and cardiovascular health.
88 Value
Ultima Replenisher Grape
Ultima
This comprehensive electrolyte mix, featuring Sodium and Potassium along with other key minerals and Vitamin C, helps maintain proper hydration and mineral balance. It offers excellent value for supporting energy, fitness performance, and cardiovascular health, especially important around workouts.
92 Performance
Fully Active B Complex with Quatrefolic
Doctor's Best
This comprehensive B-complex delivers active forms of B vitamins, including Methylcobalamin B12 and P5P B6. This superior formulation may offer enhanced support for energy production, metabolism, mental focus, and cardiovascular health, aligning closely with your multifaceted fitness and cognitive goals.
92 Performance
Sublingual Methylcobalamin (Vitamon B12) 5000 mcg
Solgar
Featuring a high dose of Methylcobalamin, the active and readily usable form of Vitamin B12, this sublingual product is designed for efficient absorption. It offers strong support for sustained energy, brain health, and nerve function, which are beneficial for mental focus and productivity.
85 Performance
Godzilla Pre-Workout Blackberry Lemonade
Ryse
This pre-workout is specifically formulated for intense fitness activities, providing a robust blend of ingredients, including Sodium and Potassium for hydration. It is designed to support significant energy, mental focus, and performance during demanding workouts, directly addressing your fitness and productivity goals.