Vegan Iron 25 mg
VegLife
Score 80
A practical and economical vegan iron supplement featuring 25mg of ferrous fumarate, enhanced with Vitamin C, folate, and Vitamin B12 for comprehensive support.
Score 80
A practical and economical vegan iron supplement featuring 25mg of ferrous fumarate, enhanced with Vitamin C, folate, and Vitamin B12 for comprehensive support.
Analysis
VegLife Vegan Iron 25 mg is a straightforward iron supplement designed to support various bodily functions. It features 25mg of iron in the ferrous fumarate form, which is a common and generally well-tolerated iron source. Importantly, it includes Vitamin C (as Ascorbic Acid) to help with iron absorption, making the formulation more effective.
Beyond iron, this tablet also provides a modest amount of Folate (as Folic Acid) and Vitamin B12 (as Cyanocobalamin). These B vitamins are often included with iron to further support energy production and red blood cell health, contributing to overall vitality. The vegan formulation makes it suitable for individuals adhering to plant-based diets who may have specific iron intake considerations.
Pros
- Provides 25mg of iron per serving, a good dose for many users.
- Includes Vitamin C to support iron absorption.
- Contains Folate and Vitamin B12, which are often helpful alongside iron.
- Suitable for a vegan diet.
- Very affordable price per serving.
Cons
- Ferrous Fumarate form of iron may sometimes lead to digestive discomfort in sensitive individuals.
- Uses Folic Acid, the synthetic form of folate, rather than a more bioavailable methylfolate.
- Contains Cyanocobalamin, a common but not universally preferred form of Vitamin B12 for everyone.
Warnings
- Iron supplements can sometimes cause constipation or dark stools.
- It's wise to consult a healthcare professional before starting any iron supplement, especially if you have existing health conditions or are pregnant.
- Keep out of reach of children, as accidental iron overdose is a serious concern.
$7.06($0.07 per serving)
 Pure Formulas | $ 7.06 | |
 iHerb | $ 7.29 | |
 Vitacost | $ 8.07 |
Goals
Impact
Highest effect
Iron is fundamental for oxygen transport to cells, and Vitamin B12 along with Folate are critical for energy metabolism. This combination is highly relevant for combating fatigue and supporting energy levels.
Impact
Highest effect
This product provides essential nutrients like iron, Vitamin C, Folate, and B12 that are crucial for overall bodily function and well-being. It serves as a good general supplement to address common nutrient gaps.
Impact
Highest effect
Optimal iron levels are vital for athletic performance and recovery, as oxygen delivery to muscles is key. The B vitamins further support metabolic processes necessary for physical activity.
Impact
Highest effect
By supporting energy levels and mental clarity through adequate iron and B vitamin intake, this supplement can contribute to improved productivity and sustained focus throughout the day.
Impact
High effect
Iron is essential for healthy red blood cell formation and oxygen transport, both fundamental for cardiovascular function. The B vitamins also play roles in metabolic processes relevant to heart health.
Impact
High effect
By supporting healthy red blood cells and oxygen circulation through its iron content, this supplement helps maintain proper cardiovascular function. Vitamin B12 and Folate also contribute to homocysteine metabolism.
Impact
High effect
The iron content is vital for oxygen delivery to the brain, while Vitamin B12 and Folate are important for nerve health and cognitive processes. This combination can contribute to overall brain function.
Impact
High effect
Iron deficiency can impact mental clarity, and B vitamins are involved in neurological function. Supplementing with these nutrients can help support sustained mental focus and concentration.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 20 mg |
Folate | 30 mcg |
Vitamin B12 | 15 mcg |
Iron | 25 mg |
Iron 85
Providing 25mg of Ferrous Fumarate, this supplement offers a substantial dose of iron, effectively addressing the primary goal of iron supplementation. The inclusion of Vitamin C supports its absorption.
Folate 60
This product includes 30mcg of Folate in the form of Folic Acid, which is a synthetic form and a relatively low dose. While it contributes to folate intake, some may prefer a more active or higher dose form.
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Vegan True Iron Support
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This product provides 27mg of iron in a Ferrochel Bis-Glycinate Chelate form, which is often better absorbed and easier on the stomach than Ferrous Fumarate. It also includes Vitamin C, Folate, and B12, making it a well-rounded and effective option at a slightly lower price per serving than your current choice.
90 Value
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95 Performance
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This alternative provides a higher dose of iron (36mg vs 25mg) in the Ferrous Bisglycinate Chelate form, known for its excellent absorption and gentleness on the stomach. It focuses purely on iron for those prioritizing a highly effective and well-tolerated iron supplement.
94 Performance
High Absorption Iron with Ferrochel 27 mg
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While a prenatal formula, this is a comprehensive multivitamin that offers superior forms and dosages of your product's key ingredients. It contains 30mg of Ferrochel iron, 800mcg of active folate (NatureFolate Blend), 500mcg of methylcobalamin B12, and a high dose of vitamin C to support absorption, providing robust general and cognitive health support.