Vegan Iron 25 mg
VegLife
Vegan Iron 25 mg
4.7
★ ★ ★ ★ ★
(1555 ratings)
Iron 25 mg
Folate 30 mcg
Score 78.0
This vegan iron supplement provides essential iron, B12, and Vitamin C at an exceptionally affordable price point, aiming to support general health, energy, and cognitive function. While offering great value and being suitable for vegans, the forms and particularly the low dosage of folate could be improved for optimal absorption and broader efficacy compared to premium alternatives.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Energy
Productivity Boost
Hair Health
Mood Support
General Health
leaderboard Score 78.0
This vegan iron supplement provides essential iron, B12, and Vitamin C at an exceptionally affordable price point, aiming to support general health, energy, and cognitive function. While offering great value and being suitable for vegans, the forms and particularly the low dosage of folate could be improved for optimal absorption and broader efficacy compared to premium alternatives.
insights Analysis
VegLife Vegan Iron 25 mg is a commendable choice for individuals, particularly vegans, seeking to address potential deficiencies in iron and associated B vitamins without breaking the bank. The inclusion of Vitamin C is a strategic advantage, as it significantly enhances the absorption of non-heme iron like ferrous fumarate, improving the supplement's efficacy. The 25mg iron dosage is a relevant amount for those with mild to moderate iron deficiency, and the 15mcg of Cyanocobalamin is a standard dose for vegan B12 needs. However, the ferrous fumarate form of iron can sometimes lead to gastrointestinal discomfort, such as constipation, in sensitive individuals. A more significant limitation is the very low dosage of Folate (30mcg of Folic Acid), which provides minimal contribution to typical daily folate requirements and might not offer substantial support for goals heavily reliant on adequate folate levels. Despite these points, its exceptionally low price per serving and positive review count highlight its strong market appeal as a cost-effective solution.
- Extremely affordable price per serving, making it accessible for long-term use.
- Specifically formulated for vegans, catering to a niche but growing market.
- Includes Vitamin C, which is crucial for enhancing the absorption of non-heme iron.
- Contains Vitamin B12 and Folate, which work synergistically with iron to support various bodily functions.
- The iron form, Ferrous Fumarate, may cause gastrointestinal discomfort like constipation in some individuals.
- The folate dosage (30mcg as Folic Acid) is significantly low, offering minimal support compared to daily recommendations.
- Vitamin B12 is in the Cyanocobalamin form, which requires conversion in the body and may not be as directly bioavailable as Methylcobalamin for all users.
- Individuals sensitive to iron supplements should be aware of potential gastrointestinal side effects, such as constipation or stomach upset.
- As with any iron supplement, it is crucial not to exceed recommended doses without professional guidance to avoid iron overload, which can be harmful.
$7.06($0.07 per serving)
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bolt Effectiveness for goals
Yes, adequate folate intake before and during early pregnancy is highly effective in significantly reducing the risk of neural tube defects in infants. This is a well-established benefit, and many health organizations recommend supplementation for women of childbearing age. Folate supports the healthy development of the fetal brain and spinal cord.
Folate is essential for DNA synthesis and repair, playing a crucial role in cell division and growth. It is particularly important for the production of healthy red blood cells and for proper fetal development. Adequate folate intake supports overall metabolic health.
For individuals diagnosed with iron deficiency anemia, iron supplementation is generally effective in replenishing iron stores and improving hemoglobin levels. This can help alleviate symptoms such as fatigue, weakness, and shortness of breath. The effectiveness depends on the severity of the deficiency and adherence to the prescribed regimen.
Iron is a vital mineral primarily known for its role in oxygen transport throughout the body. It is a key component of hemoglobin in red blood cells, which carries oxygen from the lungs to tissues. Iron also supports energy production and various metabolic processes.
Both folate and iron are critical for the production of healthy red blood cells, though they play different roles. Iron is essential for hemoglobin synthesis, the protein that carries oxygen, while folate is crucial for the DNA synthesis required for new cell formation. A deficiency in either can impair red blood cell production, leading to different types of anemia.
schedule Dosage, timing & forms
Yes, certain substances can interfere with iron absorption, making the supplement less effective. These include calcium-rich foods and supplements, dairy products, coffee, tea, and some whole grains or legumes. It is generally advisable to avoid consuming these for at least two hours before and after taking an iron supplement.
Taking iron supplements with food can help reduce common side effects like stomach upset, nausea, or constipation. However, certain foods, particularly dairy, coffee, and tea, can inhibit iron absorption. To enhance absorption, it is often recommended to take iron with a source of vitamin C, such as orange juice.
The Recommended Dietary Allowance (RDA) for iron is 8 mg per day for adult men and postmenopausal women, and 18 mg per day for premenopausal women. Doses for addressing iron deficiency are often higher and should be determined by a healthcare professional. Iron supplements are available in forms like ferrous sulfate or iron bisglycinate.
The Recommended Dietary Allowance (RDA) for folate for adults is 400 mcg of dietary folate equivalents (DFEs) daily. Specific needs, such as during pregnancy, may require different dosages. Some supplements offer folic acid, while others provide L-methylfolate.
Iron bisglycinate is often cited for its high bioavailability and gentler impact on the digestive system, potentially causing fewer gastrointestinal side effects compared to forms like ferrous sulfate. Other common forms include ferrous gluconate and ferrous fumarate. The best form can vary based on individual tolerance and specific health requirements.
health_and_safety Safety & interactions
Iron and folate supplementation are often recommended during pregnancy to support maternal and fetal health and prevent deficiencies like anemia and neural tube defects. However, specific dosages and the need for supplementation should be determined by a healthcare provider. Always follow medical advice for prenatal care.
Yes, high doses of folate can correct the megaloblastic anemia associated with vitamin B12 deficiency. However, it does not address the underlying neurological damage caused by the B12 deficiency, which can progress if left untreated. It's important to rule out B12 deficiency before initiating high-dose folate.
Yes, consuming excessive amounts of iron can lead to iron toxicity, which can be severe. Acute iron poisoning is a serious risk, especially for children. Long-term high intake can also lead to iron overload conditions like hemochromatosis in susceptible individuals.
Yes, iron supplements can interact with several medications, including certain antibiotics (like tetracyclines and quinolones), levothyroxine, and proton pump inhibitors. These interactions can affect the absorption of iron or the medication. It is advisable to consult a healthcare provider before combining iron with other medicines.
Common side effects of iron supplements include constipation, nausea, stomach upset, and dark stools. Taking iron with food may help reduce gastrointestinal discomfort. These effects are usually mild and temporary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 20 mg |
Folate | 30 mcg |
Vitamin B12 | 15 mcg |
Iron | 25 mg |
Categories
Iron 75.0
Providing 25mg of iron from ferrous fumarate, the product offers a substantial dose to address iron deficiency. The inclusion of Vitamin C is a positive as it enhances iron absorption, though chelated forms of iron might offer better tolerability for some individuals.
Folate 50.0
The product contains Folic Acid, but at a very low dosage of 30mcg, which is significantly below the recommended daily intake for most adults. This makes it insufficient as a primary source of folate supplementation for those with higher needs or deficiencies.
Goals
Energy 80.0
Iron is fundamental for red blood cell formation and oxygen transport, directly impacting energy levels, while B12 is essential for cellular energy production. This combination directly targets common nutritional causes of fatigue and can significantly help boost energy for individuals with deficiencies.
General Health 75.0
This product contributes to general health by providing essential iron, B12, folate, and Vitamin C, all crucial for various bodily functions including energy production and cell growth. While the forms and some dosages aren't optimal, the combination offers foundational nutritional support.
Productivity Boost 75.0
Improved energy levels, reduced fatigue, and better cognitive function resulting from adequate iron and B vitamin status can directly contribute to enhanced productivity. By alleviating deficiency symptoms, the supplement supports a more focused and energetic state conducive to productivity.
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